Does excessive exercise and muscle soreness affect the blood routine?

Generally, soreness after exercise is because people will discharge a kind of lactic acid after exercise, and the accumulation of too much lactic acid will cause a feeling of soreness It is recommended to exercise gradually In addition, do not rest immediately after intense exercise This will cause lactic acid accumulation, and the muscles can be relaxed after exercise This is very effective I hope it will help you.

No, if there is, then people all over the world are not normal, on the contrary, there are benefits, after the soreness, strength and tenacity will increase.

Sports medicine classifies exercise-induced muscle soreness into two types: one is pain that appears immediately after exercise but goes away quickly, which is known as acute muscle soreness. The other is after only a few hours or a night of exercise, accompanied by fatigue and fatigue and even muscle cramps and stiffness.

This muscle pain will slowly disappear and usually take 3 or 4 days or even 6 or 7 days to fully recover. This symptom is known as delayed post-exercise onset muscle pain or fatigue.

We often say that muscle soreness mainly refers to the latter, i.e., delayed muscle soreness. There is a clear difference between muscle soreness and tension. In fact, muscle soreness is a normal and positive physiological manifestation.

Muscle or ligament strains can cause large-scale pathological changes in skeletal muscle, such as cell degeneration, cell necrosis, etc., which not only affect continuous exercise or training, but can also have serious consequences.

Muscle and ligament tension will suddenly appear due to a harmful action, while muscle soreness will gradually increase. There is a way to tell the difference between the two: muscle soreness can be relieved by pulling, but if it is a sports injury, pulling can worsen the pain.

In conclusion, the nature of muscle soreness and muscle (or ligament) injury after exercise is quite different. Muscle soreness can be relieved with rest, traction, and massage. Muscle (or ligament) injuries must be resolved medically.

The mechanism of muscle soreness is complex and includes the following aspects: lactate accumulation. Muscle spasms.

Human exercise requires energy. If the energy comes from the aerobic metabolism of the cells, it is aerobic exercise. But if the energy comes from anaerobic glycolysis, it's anaerobic exercise.

During aerobic exercise, glucose metabolism produces water and carbon dioxide, which are easily excreted through breathing and are harmless to the human body. However, during anaerobic exercise, glucose digestion produces large amounts of intermediate metabolites, such as lactate, which cannot be eliminated by respiration, resulting in lactate accumulation.

Why do people have sore muscles after strenuous exercise?

There are two reasons for this, 1Occasionally, long exercise and too much cold will lead to the accumulation of lactic acid in the muscles, resulting in muscle soreness; 2.Long-term exercise can lead to muscle strain, creating a sterile inflammatory response that can lead to muscle soreness.

Because it is very likely that the body has not stretched well before long-term exercise, and the long-term exercise has brought too much pressure to the body.

Because excessive exercise will damage the internal tissues of the muscles, so muscle soreness will occur, it is recommended that everyone must do warm-up exercises when exercising, and also practice step by step according to their own physique.

Muscle pain may occur during exercise or work, muscle strain caused by pain and dysfunction, you walk first and exercise excessively, and buried fluid may be due to excessive creatine secretion, and there is no timely absorption of bending and staring.

It is recommended to massage and relax the muscles of the whole body after exercise, and you can also apply measures such as hot compresses to relieve pain after exercise.