What is the best thing to eat for high blood sugar and the fastest to lower blood sugar?

1. Barley: Compared with fine grains such as rice, barley has a lower carbohydrate content, and a higher protein and vitamin content, especially suitable for obese hyperglycemic patients;

2. Mushrooms: Mushrooms are rich in protein, polysaccharides and trace elements such as manganese, zinc, magnesium, etc., which have a certain auxiliary effect on reducing blood sugar and anti-fatigue;

3. Water spinach: Water spinach is rich in vitamins, cellulose, minerals and insulin-like components, which can play a certain auxiliary role in lowering blood sugar, but it is not suitable for people with weak constitution;

4. Oats: Oats contain water-soluble dietary fiber and a variety of minerals, which help to speed up the metabolism of triglycerides and fats in the blood, and play a role in lowering blood sugar to a certain extent;

5. Bitter gourd: Bitter gourd contains bitter gourd, vitamin C, protein-like active substances, insulin-like substances, etc., which help promote the secretion of insulin in the body;

6. Konjac: Konjac contains a variety of amino acids, minerals, alkaloids, mannan, etc., which help lower blood sugar and help moisten the intestines.

In addition, foods such as black sesame seeds, cucumbers, onions, and black fungus also have a certain auxiliary effect on lowering blood sugar.

There are related drugs for diabetes, if it is too high and dangerous, direct use of insulin.

Theoretically, all foods entering the human body will bring a certain amount of sugar, fat and protein, which in turn will lead to an increase in blood sugar, so there are no foods that significantly lower blood sugar. However, on the basis of long-term good eating habits, some foods contain beneficial ingredients that can play a role in regulating blood sugar. Here are 5 foods that are more effective in lowering blood sugar.

1. Melons. Bitter melon is rich in bitter melon and a very small amount of polypeptide P, which can regulate blood sugar, and has a very low glycemic index, which is very suitable for diabetics. Winter melon and cucumber are also very suitable foods for diabetics, containing dietary fiber, vitamins and minerals.

2. Tomatoes. People with high blood sugar can eat tomatoes. Tomatoes are not only rich in nutrients such as vitamin A, C, and lycopene, but also have a very low sugar content. Eating tomatoes regularly can lower lipids and blood pressure, and indirectly play a role in lowering blood sugar.

3. Onions. Onions contain cycloallinine, thionine and other substances, which have the effect of promoting lipid and sugar metabolism and can play a role in assisting in lowering blood sugar.

4. Leafy vegetables.

All leafy vegetables are very low in sugar, such as celery, spinach, water spinach, greens, bok choy, chrysanthemum, Chinese cabbage, etc. Diabetics can eat leafy vegetables with relative confidence, as these vegetables help maintain blood sugar balance.

5. Mushroom seaweed.

Mushrooms and seaweed are also very suitable for diabetics, especially fungus and kelp. Both fungus and kelp contain more dietary fiber, which can help regulate blood lipids and blood sugar.

Conclusion: The above introduces the 5 most effective foods for lowering blood sugar. It is important to note that a good diet is more helpful than a single food when it comes to regulating blood sugar.

It is recommended that diabetic patients adopt a combination of vegetables, fruits and cereals, and try to eat low-sugar and low-fat foods with a slow glycemic index.

Mainly drugs that inhibit the rise of blood sugar, there are many oral drugs that can be used, mainly six categories, including sulfonylureas, biguanides, thiazolidinediones, non-sulfonylurea insulin secretions, glucosidase inhibitors and other oral hypoglycemic drugs.

Hypoglycemia should be individualized, and drugs that are suitable for individualization are the best drugs.

In addition to oral medications, subcutaneous insulin can also be injected mainly in patients with poor islet function, failure of oral medications, and serious complications.

For patients with good islet function, sulfonylureas and non-sulfonylurea insulin secretions can be used; Metformin is preferred in obese patients; If the postprandial blood sugar is high, glucosidase inhibitors can be given; Patients with predominal insulin resistance may be given insulin sensitizers with thiazolidinediones.

You should eat some black fungus, celery, pumpkin, oats, bitter gourd, kelp, etc., which can help regulate blood sugar. Of course, it is not enough to rely on this alone to lower blood sugar, it is best to cooperate with appropriate exercise, take medication if necessary**, ensure adequate sleep, rich nutrition, and balanced matching.

Eat less, eat less foods that are high in sugar, or even not eat them.

Drinking tea can lower blood sugar to a certain extent, eat more vegetarian dishes, bitter gourd or something, and drink more water.

I wish you good health.

If the patient's blood sugar rises, you can eat bitter gourd to lower blood sugar, because bitter gourd contains proteins similar to insulin function, which has the effect of converting glucose in the blood into glycogen, helping to regulate human blood sugar and maintain a normal state, so eating more bitter gourd can have the effect of lowering blood sugar.

Hello! Low-fat and low-sugar foods, such as buckwheat, oats (both kinds of wheat can lower blood pressure, blood lipids, and blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, camellia, bracken, amaranth, rape, purslane, water chestnut, water chestnut, bamboo shoots, eggplant, wolfberry, jade bamboo, yellow essence, seaweed, jellyfish skin, sea cucumber, mussel, all kinds of scaly sea fish, snake meat, turtle, turtle, abalone, skinless poultry meat, black fungus, white fungus, black sesame, Guavas, tomatoes, etc.

The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc.; High in blood sugar protein**, soybeans and their soy products are good, and vegetables are also good. Prohibited foods are: white sugar, brown sugar, glucose and sugar-based sweets such as candy.

High blood sugar and diet are inextricably linked. Patients with high blood sugar should eat a variety of foods in addition to reducing the total calorie. It is not necessary to avoid high blood sugar in order to avoid high blood sugar, as many diabetics say, it is correct to know whether the calories of the food you drink are within your tolerance range, and at the same time, it will not cause your blood sugar to rise.

If you can, you can also drink some traditional Chinese medicine tea drinks with hypoglycemic effects, such as Maiqing tea, which can not only effectively reduce blood lipids, but also help regulate blood sugar.

Dietary considerations for high blood sugar.

1. Eat more fungi and algae foods, such as seaweed, straw mushrooms, enoki mushrooms, shiitake mushrooms, kelp, etc.;

2. When eating fruits, you should go to the corresponding staple food and calculate the calories;

3. When blood sugar is unstable, do not drink hydrated carbonated drinks.

4. Don't eat sugary foods, such as cream cakes, candies, chocolates, etc.;

5. Eat more coarse grains and potatoes to replace staple foods, such as barley, potatoes, Yanmai, buckwheat, etc.;

6. Eating less porridge will cause blood sugar to rise after meals;

7. The amount of oil used per day should not exceed 25 grams;

8. Eat more sugar-lowering vegetables, such as bitter gourd, greens, tomatoes, white radish, celery, cucumbers, mung bean sprouts, etc.

People with high blood sugar are suitable for eating foods with a low glycemic index and high dietary fiber.

1.Cereals: You can eat rice bran, barley, rye, corn ballast, oats, buckwheat, etc., it is recommended to replace fine flour with coarse grains, eat some buckwheat flour, cornmeal, etc.

2.Potatoes and starches: You can eat taro, yam, root flour, and lotus root flour. Potatoes and pumpkin have a high glycemic index, so it is recommended to eat less.

3.Vegetables: Vegetables have a low glycemic index, such as spinach, tomatoes, green peppers, cucumbers, celery, cauliflower, broccoli, eggplant, lettuce, etc., which can be eaten.

4.Fruits: apricots, plums, cherries, grapefruits, apples, pears, bananas, and citrus have a low glycemic index. Pineapple, watermelon, cantaloupe and other products have a high glycemic index, so it is recommended to eat less.

5.Milk: Dairy products have a low glycemic index, and you can eat some yogurt, milk, and sugar-reduced milk powder.

6.Beans and soy products: soybeans, broad beans, mung beans, lentils, black beans, tofu, etc. The glycemic index of fried bean skin and fried tofu shreds is high, so they need to be eaten less.

7.Nuts: You can eat some black sesame seeds, walnuts, almonds, pine nuts, etc. Chestnuts have a high glycemic index and need to be eaten less.

It should be checked for diabetes, diabetes must take medicine or insulin, if not, you can control your mouth and open your legs. Hope for an answer.