Which is better, jumping rope or running, is it better to jump rope or run?

Skipping rope and running are very good aerobic exercises, long-term insistence on exercise, can have the best effect, the effect of skipping rope, should be faster than running, because according to the calculation, the calorie consumption of skipping rope for ten minutes is the calorie consumption of running for half an hour, and the effect of skipping rope is more prominent. It's best to start running an hour after eating. When running, be sure to run slowly, control your speed, and adjust your breathing.

It's best to stick to it for more than half an hour each time. Because it takes more than half an hour to burn calories in the body and burn off the fat in the body.

Which is better than running or running, it depends on the person. Because people's physique is different, the intensity of exercise is also different. Skipping rope is an anaerobic exercise, with speed and high exercise intensity.

Whereas, running is generally aerobic exercise. You can sell some and want to jog so that you can also exercise.

Jumping rope, the whole body moves to lose weight faster, and you only need to jump at home, it doesn't take up space, you can run but it's more tiring, and you have to get up early.

Depending on personal preference, the space for skipping rope is not demanding, and you need suitable shoes and a venue for running. It's all the best way to exercise.

It should be the best to skip rope, exercise a lot, and exercise the whole body

Which one is more **, jumping rope or running? Which one is better for you, don't do the wrong exercise!

Jumping rope and running are both very common exercises, both of which will get better and better if you stick to them for a long time, and both are exercises that are good for the body, and both have their own merits.

Skipping rope is the most popular way of sports for children, there are many children who often like to get together to play, skipping rope, this sport can effectively improve the coordination of the body, all organs of the human body need to participate, in order to make themselves in the sport of skipping rope is also called the game to live longer.

Compared with these two sports, skipping rope is better.

1. Comparison of moving parts.

Running is an effective form of aerobic respiration for a combination of legs and upper body movements. Jumping rope is an aerobic exercise that uses the power of the body to run upward, the bouncing force of the legs and the rotational swing force of the upper body.

2. Comparison of sports venues.

Running requires a flat surface with a certain distance from the field, either a circular sports field or a sidewalk on the side of the road. Skipping rope does not need to be too confined to the field, as long as there is a flat road surface, the height can be waved by the skipping rope.

3. Comparison of exercise load.

Running for the knee and ankle impact beam Qin force is very large, and compared with skipping rope, it needs greater explosive force, and is more affected by the environment, in comparison, the impact of skipping rope on the knee is smaller than the key answer, you can stop and rest at any time, and it can be carried out outdoors and indoors, not affected by the environment.

It depends on what you're trying to achieve. If it's just for a better fit, go for a jog. If it's for **, then choose a jump rope.

In comparison, it is better to jump rope.