When is it best to wear glasses for myopic eyes

As long as you feel that you can see things in the distance blurry, you need to wear them, otherwise it will cause the visual clarity to decrease.

Usually use your eyes scientifically and pay attention to the combination of work and rest, which can maintain the growth rate of the degree or maintain the current degree.

1) Pay attention to eye hygiene, and rest for 5 minutes every 50 minutes (reading, operating a computer, etc.). Keep an appropriate working distance, and keep the distance between your eyes and the computer screen at least 60 cm.

2) Insist on doing eye exercises, sleep enough, no less than 7 hours a day; Take a nap of no more than half an hour. Maintain a good working posture Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will ease the neck muscles and minimize the area of the eyeballs exposed to air.

3) Avoid continuous operation of the computer for a long time, pay attention to the break in between, usually continuous operation for 1 hour, rest for 5 10 minutes. When resting, you can look into the distance or do eye exercises.

4) It is recommended to sit facing the screen and do not tilt the computer to the side, otherwise the adjustment of the two eyes will be unbalanced for a long time. Not only that, but it also causes excessive bending of the neck, waist, shoulders, and wrists and causes strain. Attention should also be paid to the environment around work and study that is well ventilated, well-lit and moderately humid.

There should be a certain amount of space in the back of the computer, so that there is room for the eyes to expand when looking at the computer.

Pay attention to your own hygienic eyes, otherwise the prescription will still grow.

Wear it when you drive, you don't have to wear it after three 125 180 degrees, it's just too low to be ignored, and you have to wear it when you buy **.

Wear it before the eyes feel strained. Otherwise, the power will deepen.

1. The vision correction of all myopic students not only requires correct optometry and qualified glasses, but also must be worn correctly. Failure to do so may still cause undue visual impairment.

In September last year, during the health check-up of students, we found that some myopic students wore corrective glasses with the following problems:

1. Filth and uncleanness. The lenses of glasses are supposed to be clean and clear, but some students ignore this and the lenses get dirty. Some glasses have been used for many years, and the lenses are scratched and affect the passage of light.

Second, the frame is distorted. Due to long-term wear, it is inevitable that the glasses will be squeezed and stretched, and the frame will be distorted and deformed. When wearing, the optical center of the lens cannot be directly facing the pupil, resulting in a triangular prism effect and impairing vision.

3. Universal near and far. Students with myopia wear glasses, wear them when they look far away (such as looking at the blackboard), and wear the same pair of glasses when they see near, which increases the adjustment burden of the ciliary muscle and promotes the development of myopia.

Fourth, borrow glasses. Some students suffer from myopia, and instead of optometry, they borrow glasses from others (such as older siblings and classmates) to wear. This blind approach often has an extremely harmful effect on vision due to the deviation of diopter, interpupillary distance, optical center and astigmatism axis.

It is not difficult to solve the above problems.

First of all, the glasses should be cleaned during the period, rinse the lens dirt with water, and then wipe it with a soft cloth or dandritch paper towel, not with the corners of the clothes or fingers. to keep your glasses clean and avoid scratches. If there are many scratches on the lenses, they should be replaced in time.

Secondly, glasses should not be placed in pockets or school bags, but should be stored in a box for proper storage. If you find that the frame is twisted and deformed, it is uncomfortable to wear, and you can't "make do", so you should ask a professional to help correct it in time.

Third, it is best to have two pairs of myopia glasses, one for far-sightedness and one for near-sightedness, so that the eyes are more comfortable.

Fourth, you must not wear other people's glasses arbitrarily, you must go to optometry by yourself, and choose your own prescription!

It has nothing to do with time, and accurate optometry is good.

The world of the eyes is at your service.

Protect your eyes and don't wear glasses.