Doing push ups with fists doesn t work, I m 12 years old, will the impression develop

It's okay to practice with your fists, but there must be a transitional stage, first practice palm pressure, and then practice finger pressure (five fingers on the ground), and then you can try one-handed pressure, and finally use your fists to practice, each process insists on the previous year, increasing the amount of exercise one by one, as long as you reach a certain amount of exercise, you can also achieve the purpose of strengthening your body. Because the age of 12 is developing, it will be time to practice when the time comes.

I advise you not to do it with your fists, although I myself have 5 years of boxing push-ups... It's not for any other reason.,It's because boxing push-ups will directly cause the back of the hand joints to grow a very thick callus.,It doesn't matter when you're young.,When you grow up.、Entering society.,It will affect the image.,I will feel so.。。。 In fact, isn't it just to train the chest muscles and arms, there are more ways to do it...

Hehe, of course it won't affect, as long as you can hold on.

No, it won't. Doing it with your fists is more refining than doing it with your palms.

If you are afraid of pain, write soft things under your fists, and you can often punch sandbags to strengthen the endurance of your fists, and then do push-ups for fists, but because the fists are supported, the distance is longer than the distance you can support with the palms of your hands, so it is more laborious.

First of all, you have to exercise your fists without fear of pain, and you can put something under your fists to reduce the pain if you want to bear the weight of your body.

It is necessary to have enough arm strength, and it takes more effort to use your fists than your palms.

Adopt the correct posture and method:

To prepare: Keep your fists on the ground, your arms shoulder-width apart, and your legs together and back out. Touch the ground on the forefoot and keep your body straight.

To start: Flat down, arms bent, elbows above the back, then push both arms straight and the body flat into a straight arm support for 1 time.

Action focus: The whole body is straight, flat and flat.

Difficulty: Bend the elbow and push it straight.

Your fist itself is uneven joints are high and low, so the general grounding bearing force is uneven, feel local pain, do not understand the purpose of you use your fist to do push-ups, if you want to practice the iron fist, it is recommended to exercise it separately, if you want to train the joints to the level of level, then you have to practice from a young age, now that you are mature, and then you want to practice, basically no play, the phalanges cannot be partially shortened and elongated.

If the landlord has been exercising for a while, you can first try to put something soft under the fist, such as a sponge or something, and then change it to a book after the fist is used to this pressure, and then do it directly on the ground.

If the landlord does not do push-ups with the palms of his hands is not very smooth, it is best to contact the palms of the hands first, and wait for the strength of the arms to come up before starting to do it with fists.

I wish the landlord a speedy success.

Yes, not only can you train speed, but you can also practice hardness and strength, but it is very hard, and you have to practice horse steps, and you need to use waist strength to punch out, and when you can break a brick with one punch, you can almost break a person's ribs.

OK. Benefits of doing push-ups with your fists:

Boxing exercises should be gradual.

The amount of work is slowly increasing.

And after a workout.

Soak in blanched raw salt water for a few minutes.

Then wipe dry. And do moderate massage activities to dredge qi and blood.

Definitely not. My master is an old Chinese medicine doctor.

He taught me this method.

There shouldn't be any sequelae.

It is recommended to start with a book cushion fist.

You can remove the book after you get used to it.

It's a long time. The bone quality of the fist will change.

The knuckles will be calloused.

There is a slight itching sensation on the face of the fist.

There is no pressure to hit the wall hard.

It doesn't hurt at all.

I think that's enough.

If you continue to do it for a long time.

May cause enlarged joints.

I am keeping a certain amount.

To a certain extent, it will do.

Do not continue to increase.

After all, I won't be a professional boxer in the future.

It is also necessary to maintain a pair of graceful hands.

And you really need to use the hardness of the fist.

The Venerable Master with a double iron fist has been practicing for half his life.

The essence of Chinese martial arts is not empty-handed.

And in the apparatus.

The intensity of the exercise with the fist is greater than that of the hand, but if the bed is too soft and the fist is sunk in, the effect is similar to that of the palm, it is recommended that it is best to be on the parallel bars or put the foot on a high place, the body is in a low place, do it slowly, slow down up and down, control your breathing, so as to exercise your muscles to the maximum.

No, this kind of is all about strengthening muscles, and only weightlifting will affect puberty development.

Of course, it doesn't affect how it will make your shoulders wider, and how can less than 50 push-ups a day have an impact on your height.

It's best not to train with weights. Supplement with more protein.

Hands-on methods....After practicing with the palm of your hand until you can make 50 in one round, then switch to your fists. First, make 10 at a time, you can easily finish it, and then add 10 at a time, 10 at a time...The little brother is eager to earn points, help adopt it!