Zone defense is?? Briefly describe the legal defensive position

Zone defense means that each defender is responsible for a certain defensive area, and when an offensive player enters the area, he is marked, and when the offensive player leaves the area, the defender generally does not cross the zone.

Peculiarity. Zone defense, one of the defensive tactics of football (often referred to as zone defense in basketball). Each player is divided into a certain defensive area according to the position, for example, the defender usually mainly moves in the midfield, and the striker mainly moves in the midfield.

To a certain extent, this method of defense requires a high level of overall level of players, although the safety of the area is guaranteed throughout the game, but the result is that it is easier for the attacking team to pass and receive the ball, and when there are more than two offensive players in the same area, the defense is difficult. This defensive tactic is relatively passive, can no longer meet the needs of the development of football, and is rarely used now.

Similarly, zone defense is also used in basketball, and is more often referred to as "zone defense". And when the game is at a critical moment, people on the court see more players running all over the field, which is the highest level of "regional joint defense" "full court pressing". The most important thing is to be fast, accurate and stable.

What is fast? Fast means that the pace must completely keep up with the pace of the attacking team, and the attacking player cannot leave him behind, because then it is equivalent to giving the opponent points. Quasi-stealing the ball must be accurate, and defense, isn't it to turn passivity into initiative?!

So this important nature is self-evident. Stability means that the body must be stable and not deviate from the center of gravity of one's defense!

In layman's terms, it is to divide the defensive area into 5 pieces, each person guards one piece, and when someone attacks, the people in the area will defend, and the people next to them will assist in the defense, mainly for the overall offense and breakthrough offense with more passes. There are three main types of 212 joint defense, 23 joint defense (focusing on the inside line), and 32 joint defense (focusing on the outside line). In addition, there is a special 1+4 joint defense, which is marked by one person and the other four people are jointly defended.

The best way to crack it is to break through the ball.

A defender has established his initial legal defensive position when he is facing his opponent and his feet are on the ground.

The legal defensive position stretched vertically above him (cylinder) from the ground to the ceiling. He can raise his arms and hands above his head or jump vertically, but the lifting is a position in which he must keep his hands and arms vertical inside an imaginary cylinder.

The legal defensive position in basketball is the oft-heard vertical cylinder rule for defenders. On the pitch, the players have rights to the space directly above them. This principle protects the space above the players.

However, if a team player leaves a vertical position and makes physical contact, the player should be responsible and may be awarded a foul.

Defenders cannot put their arms above the attacking players to organize the offensive players to jump vertically and shoot; An offensive player cannot jump diagonally and crash into a defender who is in a legal position. If there is no physical contact, it is legal, if physical contact occurs, it is a foul and the player who lost his vertical position is responsible.

Basketball Zone Defense:

Definition: When switching from offense to defense, the defenders quickly retreat to the backcourt, and each player is responsible for defending a certain area, closely defending the ball and the attacking players who enter the area, and cooperating with their partners to defend and organically link each defensive area with a certain formation.

Features: On the basis of each person defending a certain area, the characteristics are to constantly adjust the position and formation of the defense with the transfer of the ball and the interspersed movement of the offensive players (also referred to as the ball moving people, people moving with the ball), focusing on defending the ball area and the basket. This defensive tactic has a fixed position, a clear division of labor, and a focused focus, which is conducive to protecting the basket, organizing backcourt rebounds, and launching fast breaks.

However, due to the limitation of the regional division of labor, there are certain weak areas in all kinds of joint defense, and it is easy for the other side to fight more and less in local areas.

Classification: According to the position of the defenders, the regional joint defense is often divided into 2-1-2 joint defense, 2-3 joint defense, 3-2 joint defense, 1-3-1 joint defense and counterpoint joint defense. Among them, 2-1-2 joint defense is the most basic regional joint defense.

Basketball to man defense:

Definition: Man-to-man defense, also known as man-to-man defense, is a team-wide defensive tactic in which each defender defends an offensive player and cooperates with each other on the basis of defending their opponents. It is characterized by a clear division of defense and can effectively suppress the opponent's mid- and long-range shots.

However, at the same time, the requirements for personal defensive ability and physical strength are high, and the interior defense is relatively weak.

Classification: According to the area of defense, it can be divided into half-court man-to-man and full-court man-to-man defense; According to the tightness of the marking, it can be divided into loose marking and tight marking defense.

Differences:

Zone defense is to defend in an area, either by yourself or by assisting teammates in defense; Man-to-man defense is one-on-one defense, and a person is only responsible for defending himself!

Zone defense can be joint defense, or two defense one, three defense and two other auxiliary defense; Man-to-man defence is one-on-one, with no co-definite involved in defending.

Zone defense is to defend in an area, either by letting go of oneself or assisting teammates in defense; Man-to-man defense is one-on-one defense, where one person only defends oneself

Zone defense is all about defending in a three-second zone.

Any offensive player who moves or moves in the 3-second zone will be given special care by the opponent, and the meaning of this care includes implicit trap defense, interference with the receiving line of the post player, closer confrontation with more intense defense, etc., in short, no player can run freely in the 3-second zone is the ultimate goal of the defender. It can be seen as joint defense, etc. Teamwork skills and tacit understanding are required.

Zone Defense:

Also called joint defense, each person is responsible for an area, the strongest defensive way in defense, strong defense under the basket, rebounding, difficult to break through, and the best opponent with overall strength higher than himself and outstanding personal ability.

The disadvantage is that the personal consciousness is extremely demanding, and the rotation change position must be fast, otherwise the phenomenon of leakage is very serious.

Marking defense: also called counterpoint defense, just look at your own people, no matter the person you defend to **, follow **, there is less leakage, it is more suitable for newcomers, when the opponent's scoring ability is not very prominent.

The disadvantage is that when the opponent's personal ability is strong, it will cause the phenomenon of breaking through to the basket or missing people. When the other party dismantles the file, it needs to have a good sense of personal awareness, otherwise it will also cause the phenomenon of leakage and breakthrough.

It is difficult to mark people, and you have to play a team that is weaker than your own team, otherwise you will be straddled by others! But simple! Joint defense requires everyone to have a tacit understanding! Change fast and work!

The cylindrical face centered on one's torso position is one's defensive position

According to the position of the defenders, the regional joint defense is often divided"2-1-2"Joint defense"2-3"Joint defense"3-2"Joint defense"1-3-1"There are several kinds of joint defense and counterpoint joint defense. among others"2-1-2"Joint defense is the most basic joint defense of this region. There are several types of joint defense: 2-3 joint defense.

It's just two people standing in front. There were three people standing in the back. It is mainly a player who has a strong ability to defend the opponent.

As soon as he bursts we shrink and block his way. He was forced to pass the ball.

The most lethal blow of this kind of defense is if the opponent's outside line is accurate. Not really.

There are also 3 2 joint defense posture rocks.

1 -2 -2 joint defense.

Wait. Use any one for different situations.