What to do if your muscles are sore after drinking Why do your muscles hurt after drinking

This is a symptom of a slight acidosis. Regular drinking of alcohol leads to an increased burden on the liver and a weakening of the ability to detoxify. A large amount of the acids in alcohol enter the muscles, causing muscle and bone and joint soreness.

In the future, you should try to drink as little alcohol as possible, or eat a little alkaline food such as soda crackers or milk after drinking. to achieve acid-base balance.

Reasons: 1. You have joint rheumatism and the like;

2. Excessive drinking will cause blood to speed up, and alcohol will reside in joints and other parts to cause temporary inflammation;

3. Results of the body's immune resistance.

First: alcoholism. Drinking too much alcohol can cause you to feel tired and sore. It is recommended to eat more apples to alleviate the condition! Don't drink a lot of vinegar, that won't work!

Second: food restraint. This can also happen if there is food in the meal you eat while drinking. In this way, it is better to drink a pack of milk, eat some hard-boiled eggs and drink more water.

Third: overwork, lack of sleep. After drinking, I am often excited and do not pay attention to proper rest. This can easily lead to lack of rest and muscle soreness. The solution is to rest a little more and get a good night's sleep!

Finally, a reminder: drinking beer in moderation is good for your health, but drinking a lot of alcohol (whether it is liquor or beer) is harmful to your body! At the same time, different people have different tolerance for alcohol.

It is recommended to drink some red wine or fruit wine in moderation, beer also has its benefits, but in short, don't drink too much of everything, especially white wine!

Alcoholic myopathy: A muscle lesion caused by damage to muscle tissue caused by alcoholism. The pathogenesis is unclear, but it is speculated to be related to the following factors:

Alcohol and acetaldehyde reduce glycolytic enzyme activity; Alcohol directly poisons the sheath membrane and mitochondria, or blocks actin and myoglobin kinases and prevents troponin from binding; Reduces the free fatty acids of the main oxidative matrix of skeletal muscle; The decrease of Ca2+ and Mg2+ in the blood and the deficiency of vitamin BL cause secondary damage to the muscles; Nutritional deficiencies. There are two types of clinical manifestations: acute myopathy and chronic myopathy. Acute myopathy is a serious and life-threatening disease that occurs in patients with long-term alcohol consumption and chronic alcoholism, and usually occurs acutely after a single heavy drink.

Presents with muscle pain, tenderness, swelling, and may have dyskinesia, cramps, and may be generalized and confined to one limb with decreased or absent tendon reflexes. Laboratory tests show elevated serum creatine phosphosaryosase activity, muscle biopsy shows acute rhabdomyolysis, and electromyography often shows signs of primary myopathy. Myosinuria often occurs and can lead to acute renal failure, hyperkalemia, and death.

Patients usually recover a few days to weeks after abstinence, occasionally with proximal limb muscle weakness. Chronic myopathy is mostly caused by long-term alcohol abuse, but can also be transformed from the acute type, the initial manifestation of diffuse muscle weakness, and then the characteristic proximal muscle weakness, especially the pelvic girdle muscles and femoral muscles, common muscle atrophy, tendon reflexes weakened or disappeared, shoulder girdle muscle weakness is rare, muscle pain and tenderness are mild, and pain cramps are rare. Often coexists with alcoholic peripheral neuropathy.

The disease usually begins to improve within 2 to 3 months after stopping alcohol.

It's better to drink less in the future :(

Hello; You can try hyperthermia. It's like soaking in a hot bath and steam. It can also be used more and more, usually exercise more, strengthen muscle mass, and it will not be so painful in the future.

Finally, it is recommended that it is necessary to go to the hospital for a check-up, because of the diversity of the pathogens of the symptoms caused by drinking, it is still necessary to go to the hospital for a check-up.

All alcohol is acidic, and meats and cheeses are also very normal.

You can drink wine, because wine is the only alkaline alcohol, and if you like to eat meat and drink wine, it's good to drink wine regularly, and apples are also good.

Anyway, most vegetables are alkaline, and if you properly regulate the acid-base balance in your body, it will be much better.

I started to lose my hair because I had too much acid in my body, so I have fun.

I drank the muscles and small stomach hurt what's going on.

Condition analysis: Muscle soreness after drinking alcohol is a symptom of acidosisSuggestions: Frequent drinking will lead to an increase in the burden on the liver, weakened detoxification ability, and a large amount of acidic substances in alcohol enter the muscles, causing muscle and joint soreness, so it is best to drink less alcohol, and after drinking, you can eat some alkaline foods such as soda crackers or milk to achieve acid-base balance.

Alcohol is broken down, so the person is sober, but alcohol is broken down into lactic acid, so the muscles are sore! Just wait for the lactic acid to decompose!

Because the alcohol content of liquor is too high, frequent consumption can cause osteoporosis, especially with age, the calcium contained in the bones will continue to be lost. The storage of calcium in the human body is basically over at the age of 25, that is to say, after the age of 25, people are eating the old book, and the calcium in the body will become less and less. It is recommended that you drink more milk, supplement calcium, and drink less alcohol so that your legs do not hurt.

There is also exercising every day if you have time, jogging or walking for half an hour every day.

After drinking, blood clots are tight, blood circulation is not circulating, and muscle groups are difficult to gather, resulting in muscle contraction, which can cause muscle dullness, soreness, or slight pain. Hope.

Frequent muscle activity may cause strain.