Apple. Pear. Banana. Potato. Which is higher in nutrients?

Hello! Apples are high in nutrition!

The vitamin C in apples is the protector of the cardiovascular system and the health element of heart disease patients.

People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples. Therefore, some scientists and physicians refer to apples as "all-round healthy fruits" or "general practitioners".Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from dust and soot in the air.

The gum and vector element chromium in apples keep blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar. And it is also effective in lowering cholesterol.

Apples also protect against cancer and lead poisoning.

The medicine of the motherland believes that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Nowadays, the pace of urban life is very tense, the pressure of professional people is very high, many people have different degrees of tension and depression, at this time, pick up an apple and smell it, the bad mood will be relieved, and at the same time, there is a refreshing effect.

Expectant mothers can eat an apple every day to reduce pregnancy reactions.

Eating apples can both help with digestion. In addition, apples contain a variety of vitamins, minerals, sugars, fats, etc., which are essential nutrients for the brain. The fiber in apples is beneficial to children's growth and development, and can promote growth and development.

The zinc in apples is beneficial for children's memory and can enhance children's memory. But the acid in apples can corrode teeth, so it's best to rinse your mouth after eating apples.

The nutritional value of apples and pears is relatively high, and I think the value of apples is the highest, and the effect is particularly good.

It should be that potatoes are more nutritious, after all, potatoes can be used as both staple food and dish, and their starch content is relatively high.

I think the most nutritious fruit in it is apples, which are very good to eat.

Apples, pears, bananas, and potatoes may be better when it comes to nutrition.

Fruit pears, bananas, potatoes, these are apples, pears, these bananas are high, and they are very nutritious.

These apples, pears, bananas, and potatoes are more nutritious, and I think the nutrition of apples is higher in all the foods that I have.

Apples, pears, bananas, and potatoes are more nutritious apples, and eating an apple a day is the best for the body.

For this potato, it is more stomach-nourishing, but it has its own characteristics in terms of nutrition, and apples are flat, so you can eat more.

Apples, pears, bananas, potatoes. If the nutrition is relatively high, it should be apple. Because the nutritional value of apples will be higher than that of other varieties.

I think apples have a high nutritional value, because apples have a lot of vitamins and are very beautiful.

Apples, pears, bananas, and potatoes are all high in nutrition, I think they are all high, and each has different nutrients.

Apples, eaten by neutral people.

Bananas, people with stomach ulcers can not eat.

Pears, cold people can not eat.

Potatoes, people with appendicitis can not eat.

Looks like apples are better.

From high to low . Help: apples, bananas, oranges, pears, strawberries, carrots, onions, tomatoes, peas, potatoes.

Each has its own nutritional value The key is what do you want to compare their nutrition from?

Each has its own benefits, but I personally prefer apples.