Which is more nutritious, eggs or duck eggs

1. Eggs contain protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, and potassium. Among the proteins contained in fresh eggs, the main ones are egg protein (in egg white) and egg yolk protein (mainly in egg yolk). The amino acid composition of its protein is closest to that of human tissue protein, so the absorption rate is quite high and can be reached.

The fat contained in fresh eggs is mainly concentrated in the yolk. In addition, egg yolk also contains lecithin, vitamins and minerals, etc., which can enhance memory and prevent memory decline in the elderly when consumed regularly. Egg protein has a repairing effect on liver tissue damage.

Eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrient banks", and one of the longevity experiences of many long-lived elderly people is to eat an egg every day.

2. Duck eggs have the same protein content as eggs. The total amount of various minerals in duck eggs is much higher than that of eggs, especially the iron and calcium urgently needed in the body are more abundant in duck eggs, which are beneficial to bone development and can prevent anemia. Duck eggs contain more vitamin B2 and are one of the ideal foods for supplementing B vitamins.

Traditional Chinese medicine believes that duck eggs have the effect of greatly replenishing fatigue, nourishing yin and nourishing blood, and moisturizing the lungs and beautifying the skin. In fact, in comparison, the nutritional value of the two is equally rich. However, ducks lay less eggs, and duck eggs do not taste good when boiled, and only salted duck eggs are delicious, so there are many people who eat eggs.

Eggs are compared to duck eggs. Eggs are highly nutritious. Every woman. During confinement, eggs must be eaten. I haven't heard of anyone eating duck eggs. Obviously, eggs have a higher nutritional value than duck eggs.

Eggs are mild in nature, duck eggs are cold in nature, and are not suitable for breakfast. The taste of duck eggs after cooking is not as delicate and tender as eggs, and the texture of duck eggs is slightly rougher, including duck meat. In addition, there are not as many ways to eat duck eggs as eggs, eggs can be matched with various scattered calendar foods, and duck eggs are more preserved eggs and salted duck eggs.

When eggs became popular, they were said to have high nutritional value and rich protein content, and over time they formed a habit, and they would not care about what kind of eggs were better to eat.

Precautions for boiled eggs

1. Soak the eggs in water for 5 minutes before putting them in the pot, so that the boiled eggs will taste smoother and tenderer.

2. When boiling eggs, add a little white vinegar, which can play a role in softening the egg shell, so that the hard-boiled egg is easier to peel off the eggshell.

3. The eggs should be pot under cold water, and the water temperature should be heated slowly, so that the eggs will be heated evenly. When boiling eggs, master the heat and turn to low heat after boiling. If you boil it on high heat, it is easy to boil the eggs into a crack.

The above content refers to Encyclopedia - Eggs.

Duck eggs are just as nutritious as eggs.

1. First of all, the protein content in duck eggs is the same as that of eggs, and the protein in every 500 grams of eggs or duck eggs is almost 45 70 grams, and sometimes duck eggs are more than eggs.

2. Secondly, the fat content of duck eggs is not only not less than eggs, but more than eggs, there are about 65 grams of fat per 500 grams of eggs, and the fat in 500 grams of duck eggs can exceed 70 grams.

3. As for the total amount of various minerals in duck eggs, it is much more than eggs, especially the iron and calcium urgently needed in the body are rich in duck eggs. Several important vitamins in duck eggs are generally similar to eggs, and vitamin B2 is more than 1 5 more in duck eggs than in eggs. Vitamin B2 is a vitamin that is easily deficient, and if you eat more duck eggs, you will get more than eggs.

4. Eggs are quite rich in nutrients, including protein, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, etc., each 100 grams of whole eggs contain grams of protein, 1 gram of egg protein is much higher than the nutritional value of 1 gram of meat protein, and protein (especially high-quality protein like egg protein) plays an important role in maintaining the best luster, elasticity and so on.

Duck eggs also contain protein, phospholipids, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients, which have the functions of nourishing yin, clearing the lungs, plumping muscles, and rejuvenating the skin.

Traditional Chinese medicine believes that duck eggs are sweet in taste and cool in nature, and have the effect of greatly replenishing fatigue and opening the land to nourish yin and blood. It has a certain effect on water swelling, yin deficiency and insomnia, and external use can be sore. It's just that duck eggs taste a little fishy, so many people don't like to eat them. Extremely reasonable.

Therefore, eggs and duck eggs are very nutritious, as for which nutritional value is high, it cannot be rented generally, but it should be "differentiated and distributed" according to people's individual conditions.

There is no significant difference in the nutritional value between duck eggs and eggs, but most duck eggs are larger than eggs, so in general, a duck egg contains a little more nutrients than an egg.

Eggs contain high-quality protein, vitamins, iron, calcium, phosphorus and other mineral elements, and also contain essential amino acids, vitamins and other nutrients for human cultivation. Duck eggs also contain trace elements such as iron and calcium and vitamins, but the mineral elements in duck eggs are a little higher than those in eggs, and eating duck eggs can promote human physical development.

If you have to compare the two, the protein and vitamins in eggs will be a little higher, and the fat of eggs, duck eggs are higher than eggs, and fat is also a kind of energy required by the human body.

In general, their nutritional value is not much different, the composition of eggs and duck eggs is almost the same, most of the similarities are based on protein and fat, but because duck eggs on the market are a little larger than eggs, it will be a little more nutritious than eggs.