What is the best tea for men to drink for a long time?

In fact, for men, what kind of tea to drink, for their own body will be better, there is no clear rule, as long as you drink some common tea, it will have certain benefits for your body, our diet is not a fixed limit, as long as you can drink tea properly, you can make your body healthier.

Drinking tea can also effectively help us improve our body's immunity, because tea contains a lot of beneficial substances, which can make everyone's body healthier. In addition, you can also choose to use tea to lower your blood sugar, if your blood sugar is relatively high, you can also choose to drink some green tea to help yourself effectively lower blood sugar, but also to make your body healthier, can make your body more comfortable. Because tea contains a substance called tea polysaccharide, this tea polysaccharide substance can also effectively lower blood lipids and blood sugar.

Some people will feel sleepy when they are at work or in class, and everyone can choose to drink some tea.

It is recommended that you do not choose to drink tea before going to bed, if we drink tea before going to bed, it is easy to cause ourselves to be unable to sleep, which will affect sleep, especially for people with more serious insomnia. If there is a situation of drinking tea, it is easy to affect your health, so it is recommended that you pay attention to this situation, which can also help protect your body and make your body healthier.

And we also need to know that we can't drink some strong tea, if we drink some strong tea for a long time, it will also have a very serious impact on our body, which may cause our body to be very uncomfortable.

What tea a man drinks for a long time is determined by his own physique, age, environment and other reasons, specifically the following points: 1. Green tea, green tea has the effect of preventing cancer, lowering blood lipids and lowering blood pressure, which is very suitable for middle-aged men and obese people to take. 2. White tea, white tea has the effect of brightening the eyes, protecting the liver and protecting the liver, people who often drink alcohol, people who often lose their temper, people who always sit in the office, and people with reduced eyesight are more suitable for application.

3. Yellow tea, yellow tea is a fermented tea, which is beneficial to the spleen and stomach, conducive to digestion, and can be applied to people with weak body and indigestion. 4. Green tea, green tea is a semi-fermented tea, also known as oolong tea, which can reduce blood lipids and anti-aging, and is very suitable for elderly men. 5. Black tea, black tea is a fully fermented tea, which can well regulate the spleen and stomach, especially for patients with stomach cold, patients who eat for a long time and do not digest it, it is more suitable.

6. Black tea, black tea is also fermented tea, which has a more obvious effect of reducing blood lipids and relieving oiliness.

Men drink chrysanthemum tea and yellow flower tea for a long time, arhat, flower tea, green tea, pu'er tea, oolong tea, chrysanthemum tea, black tea, which are all good for the body.

1. Men can drink chrysanthemum tea, because the chrysanthemum in the tea has the effect of detoxification, and has the effect of resisting and eliminating the heat and harmful chemical and radioactive substances accumulated in the body.

2. You can drink oolong tea, because the decanting effect of oolong tea is very good: it can prevent the body from being cold and reduce the deposition of alcohol and cholesterol in the body.

3. Men can drink black tea and drink green tea, black tea is to quench thirst and replenish calories, if the air pollution during this time is very serious, then you can choose green tea to fight pollution. In addition, men should not drink tea if they have headache, fever, stomach ulcer, etc., and pay attention not to empty before drinking tea.

1 Monk fruit tea - **You can also taste the sweetness.

In order to maintain a curvaceous figure, it is necessary to say byebye to sweets. But there is always a craving, if there is a tea with a pure sweet taste and very low calories, will you drink it? Monk fruit tea is such a good drink!

2 Chrysanthemum Tea – Stand up and resist radiation.

Chrysanthemum Xiaomai Tea, which is roasted from white chrysanthemums and high-quality oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because the chrysanthemum in tea has the effect of detoxification, it has the effect of low resistance and elimination of harmful chemical or radioactive substances accumulated in the body.

3 Pu'er Tea – Remove fat and flatten the lower abdomen.

Most Chinese teas have the effect of promoting fat metabolism, and Pu'er tea is a master of eliminating excess fat. The elements contained in tea have the effect of enhancing the breakdown of belly fat.

4 Mugwort tea - cleans up stagnant water and reduces edema.

Having puffiness, especially on the face, can affect the state of your work. The main reason for edema is to remove excess water from the body to achieve the effect of reducing swelling. On the days of puffiness, insist on drinking mugwort tea, which has the effect of diuretic detoxification and is a dry worker for reducing swelling.

5 Oolong Tea – Wake up with an equal amount of wine.

At the banquet, the more enthusiastic the atmosphere, the more drunk people are. If you want to sober up earlier, drink the same amount of oolong tea. It prevents the body from becoming cold, ingesting alcohol and accumulating cholesterol in the body, bringing heat.

6 Aloe vera tea - quit smoking with fake and real.

It feels good to swallow the clouds and spit out the fog, but once the lesions caused by smoking, the bitterness is too late to regret. Chinese women and handsome men who are good smokers, for the sake of health, let's quit smoking as soon as possible. When you want to take a sip, brew a pot of aloe vera tea, which has a unique bitter taste similar to cigarettes, and is the best substitute for cravings.

7 Goji berry tea - no more than three treatments for constipation.

Goji berry tea is actually also a traditional Chinese medicine. If a person has not had a bowel movement for three consecutive days, buy some goji berry tea that is not particularly bitter and drink it.

Typing is not easy, such as satisfaction, hope.

According to traditional Chinese medicine, people's physique is different from dry heat and deficiency and cold, so people with different physiques also pay attention to drinking tea. - Generally speaking, people with a hot constitution should drink herbal tea; Those with a cold constitution should drink warm tea. Specifically, people who have smoking habits and are fat are prone to fire and should drink herbal tea; Those with weak stomach and cold, or weak constitution, should drink neutral tea or warm tea.

The physique of modern urban men often cannot be simply divided into dry heat and deficiency cold, and some people have both physiques from the performance point of view: the body is fatter and easy to get angry, but eating something raw and cold will cause diarrhea; There are also people who are thin and obviously weak in spleen and stomach, but they also have heat symptoms. This is because they often have bad habits such as smoking, drinking, and staying up late, which leads to the diversification of their physique.

However, everyone's constitution will show the main symptoms, and ancient Chinese medicine experts remind you that the main symptoms should be used as a basis when drinking tea.

Chrysanthemum tea - detoxification and radiation.

Chrysanthemum tea, which is roasted from white chrysanthemum flowers and high-quality oolong tea, is a must-have tea for office workers who are exposed to electronic pollution every day. Because the chrysanthemum in the tea has the effect of detoxification, it has the effect of resisting and eliminating the heat accumulated in the body, harmful chemical and radioactive substances.

Kuding tea and Pu-erh tea - lowering blood lipids.

Due to the heavy coolness, Kuding tea has a better function of clearing heat and detoxifying, softening blood vessels, and lowering blood lipids than other teas, and is most suitable for people with high blood pressure and fat physique who are hot and dry for long-term drinking. Pu'er Bi State Tea also has the function of protecting cardiovascular health, and the nature of Pu'er tea is mild, which is suitable for people with weak constitution.

Oolong tea – decanting.

If he socializes a lot and likes to drink, then you need to prepare oolong tea for him. The decanting effect of oolong tea is very good: it prevents the body from becoming cold, reduces the deposition of alcohol and cholesterol in the body. In addition, oolong tea also has the effect of dissolving fat.

You can also choose tea for him according to certain special circumstances in his work and life. For example, he is busy with work during this time and uses his brain too much, so he can choose oolong tea, green tea, and jasmine tea to refresh his mind; After physical work or exercise, you can choose oolong tea and black tea to quench your thirst and replenish calories; If the air pollution during this time is very serious, then you can choose green tea to fight pollution; If he doesn't have time to go to the gym, he can choose oolong tea, green tea, and flower tea to dissolve fat and burn calories. **。