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Anonymous users2024-02-12Things to look out for:
The first, inulin.
Don't drink too much, as this will cause stomach pain or bloating.
In severe cases, it can cause nausea or diarrhea;
Second, patients who are allergic to inulin should not eat inulin; In addition to the above two points, inulin has no other harm, but it should be noted that inulin should not be eaten too much, after all, it is too much.
Physical properties of inulin.
Dried inulin is a white amorphous powder. Usually short-chain inulin is more soluble in water than long-chain inulin, and the solubility of inulin.
It will increase significantly with the increase of temperature, and the solubility of ordinary inulin is about 6% at 10 and about 33% at 90.
Short-chain inulin contains more monosaccharides.
and disaccharides, the sweetness is approximately equivalent to that of sucrose.
30% to 50%, common inulin has a slightly sweet taste, about 10% of the sweetness of sucrose, and long-chain inulin has almost no sweetness.
The above content reference: Encyclopedia - Inulin.
The above content reference: People's Health Network - Inulin, regain the treasure of nature.
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Anonymous users2024-02-11Abstract: Inulin health care products are high and low, according to the brand, raw materials, purity, purchase channels and other factors, from six or seven hungry rent ten yuan a box to two or three hundred yuan a box, the gap is large mainly because of the new inulin products, the market is still relatively chaotic, and different brand positioning is different, **is also different. When you buy inulin, you sometimes encounter several questions, such as whether it is better to import inulin or domestic inulin?
Inulin is a kind of dietary fiber extracted from plants, which is often used to make health care products, by eating inulin can be rotten brother to regulate human blood lipids, blood sugar, and prevent constipation, many people will eat, so how much is the ** of inulin?
As a new product, the gap between inulin is still relatively large, according to the brand, raw materials, purity, purchase channels, etc., it is also different, the cheap one may only be sixty or seventy yuan a box, and the expensive one is two or three hundred yuan a box. (The above **** network, for reference only).
Second, why is there a big difference between inulin.
Inulin is relatively new in the world, and it is normal for new products to be confused, even if it is the same raw material production method, the brand positioning is different, and it will be different. In addition, there will be certain differences in packaging material costs, production costs, express delivery costs and other aspects of products of different brands, which will also have a certain impact on pricing.
The gap between inulin ** is large, but it is not that the more expensive the inulin, the better, everyone should pay attention to screening when buying, so as to avoid spending a lot of money and suffering losses.
3. Several issues to pay attention to when buying inulin.
1. Is it better to import inulin or domestic inulin.
Imported inulin type Xun is mainly from Belgium and the Netherlands, and the supply is very large, but it cannot be said that the quality is better than that of domestic inulin, and domestic inulin has greater advantages in terms of quality.
2. Is natural inulin better or instant inulin.
The inulin products on the market, some are natural inulin, some are short-chain instant inulin, natural inulin is the natural existence of chicory root after removing impurities, and the degree of polymerization is complete; Short-chain instant inulin is natural inulin that removes part of the long chain. Compared with the two types of inulin, there is no question of who is better, but a question of comprehensiveness and naturalness: choose natural inulin, because the degree of processing is relatively small, closer to natural; Short-chain instant inulin is actually closer to fructooligosaccharides, with a sweeter taste and better melting.
3. Chicory inulin is better or Jerusalem artichoke inulin.
Chicory and Jerusalem artichoke are two kinds of raw materials for the production of inulin, and the same is the difference in the range of polymerization, the polymerization degree of chicory inulin is between 2 60, and the degree of polymerization of Jerusalem artichoke inulin is between 2 40.
4. Is pure inulin or inulin prebiotic.
Pure inulin is only containing inulin ingredients, inulin prebiotics are added to the prebiotic ingredients of the composite product, because the composition of each person's intestinal flora is different, so it is not necessarily that the ratio of inulin prebiotics is suitable for yourself, if you understand the characteristics of various prebiotics, you can buy pure inulin, with prebiotics.
5. Is the purity of inulin as high as possible?
The purity of inulin is generally between 90% and 93%, and the high one is more than 93 points, but in fact there is basically no big difference.
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Anonymous users2024-02-10Everybody has to drink:
1. Healthy people (in order to be healthier, don't let the tragedy of others happen to you) 2. Sub-healthy people.
3. Sick people.
People who have the following conditions have to drink inulin more:
1. Intestinal obstruction, constipation, enteritis, diarrhea, hemorrhoids, stomach disease, intestinal cancer, bad breath, gastrointestinal dysfunction, anorexia in children, and indigestion.
2. Diabetes, hyperlipidemia, fatty liver, obesity.
3. Sub-health, senile frailty, susceptibility to colds and women susceptible to urinary and reproductive system infections, cancer prevention, surgery, radiotherapy and chemotherapy, etc.
4. Poor liver function and decreased HDL.
5. Beauty (age spots, yellow spots, pimples, allergies) 6. Control weight and succumb the body.
7. People who have been taking antihypertensive drugs, hypolipidemic drugs and various chronic disease drugs for a long time.
8. Drink yogurt and probiotics every day.
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Anonymous users2024-02-09Inulin is a reserve polysaccharide in plants, mainly in plants.
Efficacy: 1. Inulin can reduce blood sugar value and dilute blood sugar concentration.
2. Digestion and defecation function are enhanced, which has a miraculous effect on constipation.
3. Enhanced metabolic function, rapid recovery of burns and other wounds.
4. Beautify the skin. 5. It has a special effect on colorectal cancer.
6. Improve vascular disorders.
Inulin has a significant effect on improving vascular disorders. There are many reports of inulin lowering blood lipids and cholesterol.
7. Efficacy.
Inulin is mainly to promote the absorption of vitamins and trace elements by adjusting the movement of the stomach and intestines, so as to be healthy and full of physical strength, which in turn promotes the consumption of energy in the body and achieves the best purpose. On the other hand, if the blood sugar drops after ingesting inulin, the blood sugar will not rise, and the insulin of the pancreatic islets will not be secreted, and the glucose will not be stored in the cells, so the body will not gain weight. On this basis, doing some exercises appropriately will burn some fat and achieve the purpose of **.
8. Protect liver function.
Trials have shown that a 69-year-old patient with cirrhosis who ingested 10 grams of inulin oligosaccharides per day was relieved of hepatic coma and constipation symptoms after about 5 days.
9. Low energy or no energy.
10. Rapidly increase the number of bifidobacteria in the intestine.
Promote the proliferation of bifidobacteria in the colon at a rate of 40-fold increments. Adults consume 10 g of inulin oligosaccharides per day, and the number of bifidobacteria per gram of feces increases by 20% after one week. A daily intake of 10g of inulin oligosaccharides can reduce the production of toxic fermentation products and harmful bacterial enzymes within 3 weeks.
11. It has an improvement effect on mild to moderate depression and anxiety.
Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.
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Anonymous users2024-02-08Inulin can be drunk before and after meals, drinking inulin before meals will make people feel bloated, drinking after meals can promote digestion and absorption, has a good protective effect on digestion and bowel movements, and can promote bowel movements.
For patients with better stomach, you can choose to drink on an empty stomach in the morning, and the effect will be better. Inulin is a kind of carbohydrate, drinking inulin for a long time will not cause ***, it can lower blood sugar, can promote the absorption of minerals, can **constipation, etc. Inulin is a soluble dietary fiber that helps to promote gastrointestinal motility and promote the growth of active bacteria in the intestines, thereby helping to improve the digestive system and promote gastrointestinal health.
In addition to this, drinking some inulin in moderation has some other benefits for the human body. First of all, as a dietary fiber, inulin can absorb excess fat in the stomach and intestines without being digested by the stomach and intestines, and bring it out of the body together, which has great benefits for preventing hyperlipidemia.
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Anonymous users2024-02-07Generally, it can be done at any time, no more than 30g per day. It is better before meals because it increases satiety. I don't eat in the morning and drink 30g of inulin on an empty stomach.
Inulin is a reserve polysaccharide in plants, mainly in plants, and more than 36,000 species have been found, including 11 families such as Asteraceae, Platycodoniae, and Gentian in dicots, and liliaceae and grass in monocots. For example, inulin is abundant in the tubers of Jerusalem artichoke, the tuber roots of peonies (Dahlia), and the roots of thistles. The inulin molecule is composed of about 31 -d-fructofuran and 1 2 pyrinulin residues, and the fructose residues can pass -2
When drinking dandelion water, you must take it hot, pay attention to the appropriate amount, don't drink too much, don't drink it every day, don't drink it for people with weak constitution, and don't drink it for people with allergies.
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