Heating is very common in daily life, which kind of tea is the most effective to drink to reduce fir

For people who are prone to fire, it is very troublesome to get on fire often, especially in the hot summer. In fact, in addition to taking medicine, you can also drink tea to remove the fire, so what kind of tea can you drink to remove the fire?

1.Green tea. Green tea has a slightly bitter and cold taste, and has the functions of dissipating heat, dissipating heat, detoxifying, eliminating fire, reducing dryness, quenching thirst, invigorating, and strengthening the heart and refreshing. Green tea and green leaf green soup is fresh and refreshing, sweet in taste, slightly bitter and cold, and rich in vitamins.

Amino acids, minerals.

and other nutrients, which can not only relieve heat and fever, but also increase nutrition.

2.Chrysanthemum tea.

Chrysanthemum tea is a kind of tea that we often see on weekdays, it has the effect of clearing heat and removing fire, so it is very suitable for drinking chrysanthemum tea in summer, which can help us improve problems such as eye astringency. At the same time, it can also brighten the eyes and fatigue the eyes.

and blurred vision has a good effect, suitable for exuberance, dizziness.

Symptoms such as tinnitus and eye pain.

3.Tartary buckwheat tea.

Tartary buckwheat tea is a kind of tea that helps clear away heat and relieve heat, especially suitable for summer drinking. Yellow tartary buckwheat tea is rich in vitamins and a lot of tea polyphenols.

It helps to replenish nutrients in the body, and drinking more can also accelerate the metabolism in the body and effectively prevent heat stroke in summer.

4.Cassia tea.

Cassia is a common ingredient, and drink some cassia tea often to nourish the kidneys. In addition, if you drink cassia tea regularly, it is also good for the liver. The liver is hot.

Liver cells may be damaged, and drinking some cassia tea in moderation can effectively reduce liver fire and maintain the liver. But cassia is cold, for some spleen and stomach deficiency cold.

should not be consumed in excess, so as not to damage gastrointestinal health.

5.Peppermint tea.

Peppermint itself has a cooling effect. Mint leaves.

After drying, it can be made into mint tea. In summer, you can make yourself a cup of mint tea. Not only does it taste cold, but it also acts as a fire-dispelling dispel. At the same time, pair it with some lemon zest for a more whitening effect.

6.Kuding tea.

Kuding tea is known as the hottest tea. Because Kuding tea is very cold and cold, people with a weak stomach are not suitable for drinking Kuding tea. It can be drunk on its own or mixed with other teas, and if you add some honey to make Kuding tea nectar, it tastes great and is cool to quench your thirst.

The teas that reduce fire include chrysanthemum tea, peppermint tea, lemon tea, fat sea tea, monk fruit tea, kuding tea, bitter buckwheat tea, and so on. Drinking these teas regularly can achieve the purpose of calming the mind and reducing fire. You can also eat more foods that clear heat and reduce fire, such as bitter gourd, kale, cucumber and so on.

In daily life, if the diet is not right, it is easy to lead to fire, and you can drink a little dandelion tea and green tea after the fire. It has the effect of clearing heat and detoxifying.

Honeysuckle tea, chrysanthemum tea, winter melon tea, peppermint tea, cassia tea, green tea, drink more green tea to reduce the fire.

You can choose chrysanthemum tea, honeysuckle tea, cassia tea, rose tea, pu-erh tea, mint tea. Green tea.

When the weather is dry, the most likely thing is to get on fire, and when people are on fire, the easiest thing to think of is some food to dispel fire. Let's take a look at the food culture in this issue!

What tea is suitable for drinking.

Tartary buckwheat tea. Tartary buckwheat tea contains flavonoids, the main component of which is rutin, which accounts for 70 90% of the total flavonoids, while rutin is almost non-existent in other grains. Of course, for many modern people, tartary buckwheat tea is the most suitable drink, and tartary buckwheat tea has many functions, and it is coarse grain tea, so we naturally don't want to miss such a natural and healthy drink.

If modern people want to be healthy, they must start with the choice of health drinks.

Chrysanthemum wild dregs digging tea.

Chrysanthemum tea can be drunk in all seasons, and it is particularly good for the liver and eyes, and people who are prone to things on their faces can also drink it for a long time.

Monk fruit five-flower tea.

Monk fruit five-flower tea has the functions of removing phlegm, fire, dryness, cough and so on. It is generally drunk cold, and is more often drunk when the weather changes. Regular drinking can play a good role in quenching thirst, dehumidifying and clearing heat, moistening and detoxifying.

Dandelion tea. Dandelion plant contains a variety of healthy nutrients such as dandelion alcohol, dandelion, choline, organic acids, and inulin. Dandelion root has an anti-inflammatory effect, experts say that drinking tea made from dandelion root can clear the blood, can effectively discharge toxins from the body, eliminate swelling and sores, and alleviate rheumatic pain.

Dandelion root tea has a certain effect on acne caused by fire.

Jasmine tea. Jasmine tea is a tea with an aromatic smell, and usually this type of flower tea has an appetizing effect on the spleen, which can promote appetite and help digestion. If you have symptoms such as loss of appetite, dry throat and mouth, or accompanied by abdominal distension and constipation, you can drink more jasmine tea, which can not only quench thirst, but also have a good health care effect.

Green tea. Traditional Chinese medicine says that green tea is cold, can go to the fire, quench thirst, and if it is caused by eating greasy and spicy food in winter, drinking green tea can reduce the fire and clear the heat. Moreover, drinking green tea often can also eliminate phlegm and prevent arteriosclerosis.

There are many benefits to drinking green tea regularly, but this does not mean that anyone can drink it, and people with weak stomach and stomach are not suitable for taking green tea. Green tea is still more suitable for people with a hot physique who are easy to get hot and have a fat body.