Fungus vegetables can t be eaten with anything, and fungus is best eaten with what vegetables

Fungus should not be eaten with soy sauce. Fungus vegetables and soy sauce cannot be eaten together, and putting soy sauce when stir-frying fungus vegetables will not only affect the color of the fungus vegetables, but also affect the taste of eating.

People who are not suitable for eating fungus vegetables:

1. Pregnant women are not suitable to eat fungus vegetables.

Although it is rich in nutrients, it has the effect of smoothing the intestines and cooling the blood, and it will also cause blood stagnation. Pregnant women should not eat more fungus vegetables in their daily diet, pregnant women eat too much, it is easy to cause unnecessary trouble, and in serious cases, it will lead to slippery tires and other conditions, so pregnant women are not suitable to eat fungus vegetables.

2. People with spleen and stomach deficiency are not suitable for eating fungus vegetables.

The fungus is sweet and cold, and has the effect of clearing heat, smoothing the intestines and cooling the blood. Generally speaking, people with spleen and stomach deficiency should not eat more fungus vegetables, these people eat more fungus vegetables, which is easy to cause spleen and stomach disorders, and even aggravate spleen and stomach disorders, and will also cause diarrhea. Therefore, it is best for people with spleen and stomach disorders not to eat fungus vegetables.

Fungus + white radish: causes dermatitis.

Fungus + green radish: causes dermatitis.

Fungus + Mai Dong: Causes chest tightness.

Fungus + conch: bloating.

fungus + snail: Eating together will be poisoned, you can use lotus room**.

Suitable for ride. Fungus + spring bamboo shoots: nourish blood and view the recipe".

Fungus + Water Chestnut: Nourish Qi and Strengthen the Body View Recipes".

Fungus + jellyfish head: moisturizing the intestines, beautifying the skin, whitening and lowering blood pressureView the recipe

Fungus + bamboo shoots: clear the heat and relieve the fireView the recipe".

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Black fungus contains dietary fiber, minerals and vitamins, which can lower blood lipids, enhance immunity, and moisten the intestines and laxatives. In addition, black fungus is rich in protein, and its protein content is comparable to animal food, so it has the reputation of "meat among vegetarians".

Black fungus is often eaten in daily diet, which dishes are good for black fungus to go with?

1. Stir-fried pork slices with fungus.

Ingredients: black fungus, pork, chili pepper, green onion, ginger, garlic, oil, light soy sauce, salt.

How to stir-fry pork slices with fungus:

1. Wash the pork and cut it into slices, add a little starch and light soy sauce to marinate for a while, foam the black fungus in advance and tear it into small pieces, and cut the green onion, ginger, garlic and small pepper for later use.

2. Pour oil into the pot and stir-fry the ginger and garlic first, then pour in the meat slices and stir-fry.

3. After stir-frying the meat slices, pour in the fungus, stir-fry for a while and simmer for 2 to 3 minutes, then pour in the sharp peppers.

4. Add light soy sauce and an appropriate amount of salt, sprinkle with chopped green onions, and serve on a plate.

Stir-fried pork slices with fungus.

2. Scrambled eggs with fungus.

Ingredients: fungus, egg, green onion, ginger, garlic, pepper, salt, light soy sauce, rice vinegar.

Preparation of scrambled eggs with fungus:

1. Remove the stalk of the soaked fungus and tear it into slices, cut the pepper into segments, and chop the green onion, ginger and garlic.

2. Beat 3 eggs in a bowl, stir well with chopsticks and set aside.

3. Heat the oil, fry the eggs first, and then divide into small pieces and set aside.

4. After pouring oil into the pot again and stir-frying ginger and garlic, pour in the fungus, stir-fry over high heat, turn to medium heat and simmer for 3 to 3 minutes, then pour in the eggs and peppers.

5. Add light soy sauce, rice vinegar and salt, stir well, and sprinkle with chopped green onions.

Scrambled eggs with fungus.

3. Cold black fungus.

Ingredients: black fungus, salt, green onion, ginger, garlic, chili pepper, vinegar, light soy sauce, sesame oil, sugar.

The preparation of cold black fungus:

1. Cut off the roots of the foamed black fungus, clean it, blanch it in boiling water for half a minute, then remove it, cool and drain it for later use.

2. Chop the green onion, ginger and garlic for later use, and cut the small pepper into segments.

3. Add salt, light soy sauce, sesame oil, sugar, green onion, ginger and garlic, drizzle with hot sesame oil to the bowl, and stir well with the black fungus.

Personally, I feel that onions and fungus are fried together to be more delicious, and we have a cold dish called onion mixed with fungus more than ten years ago, and there are many people who eat it now. Stir-fried with onions or green peppers, with garlic in a pot is also delicious. It is a personal opinion and is for reference only.

1. Fungus + carrot: delay aging, strengthen muscles and bones.

Fungus and carrots are actually a very good match, and the two have excellent nutritional effects when eaten together. Because fungus contains relatively high levels of minerals and vitamins and some other nutrients; Carrots are high in carotene along with other elements. If you eat black fungus and carrots together, it can be said to be a perfect match, and if you eat it regularly, it can delay aging and has a good effect of strengthening muscles and bones.

2. Fungus + onion: tonify the kidneys and detoxify, soften blood vessels.

Fungus and carrots are actually the most common when paired together, but they are also very effective when eaten with onions. Because eating fungus regularly can not only tonify the kidney, but also play a detoxifying effect; And onion has a very good blood vessel softening effect. Therefore, often combining the two has a significant effect on softening blood vessels and detoxifying the body.

The fungus and it are born as a pair, which is equal to natural blood-tonifying vegetables, and is often eaten to nourish the blood and stomach, and improve complexion.

Shiitake mushrooms, tomatoes, fungus and eggs are stir-fried together, and they are absolutely nutritious and delicious.

Foods that cannot be eaten with fungus:

1. The fungus should not be eaten with the snail: from the perspective of food medicinal properties, the cold snail is not conducive to digestion when it encounters a smooth fungus, so the two should not be eaten together.

2. People with hemorrhoids should not eat fungus and pheasants together: pheasants are slightly poisonous, and eating the two together is easy to induce hemorrhoids and bleeding.

3. Fungus should not be eaten with wild ducks: wild ducks are sweet and cool, and at the same time easy to indigestion.

4. Radish and fungus should not be eaten together: do not eat fungus when eating radish, eating the two together may cause dermatitis.

Fungus can't be eaten with anything.

Turnip. Both fungus and radish are cold, and eating these two together can easily cause dermatitis. Fungus contains allergens, and some people with special constitutions should not eat fungus and radish together.

Wheat Dong. Ophiopogon has a good cardiotonic and antibacterial effect, but it conflicts with the ingredients in the fungus, and if the two are eaten together, it is easy to cause chest tightness, nausea and other uncomfortable symptoms.

Snails, conchs.

The fungus also has more lipids and gums, they will have adverse reactions with the bioactive substances in the conch, the conch is cold and the fungus has a slippery effect, the two are easy to indigestion when eaten together, and may be poisoned in severe cases.

Wild duck. We know that fungus is a cold food, and so is wild duck, and eating these two together will cause a burden on the stomach and intestines, and in severe cases, it may cause indigestion.

Vitamin K3 vitamin K3 has the effect of promoting blood clotting, and the fungus contains anti-cancer blood clotting ingredients, and eating the two together will reduce the effect of the vitamin, so the fungus cannot be eaten with ingredients containing vitamin K3.

Tea. Strong tea and fungus contain a variety of bioactive substances, black fungus contains iron, strong tea contains monobutyric acid, the two will undergo complex biochemical reactions, affecting the body's absorption and utilization of iron, thereby reducing the normal content of iron in the human body, and iron deficiency is easy to cause iron deficiency anemia. Therefore, when eating black fungus, you can't drink tea.

Vitamin A black fungus and vitamin A are compatible, fungus contains a variety of vitamins, taking vitamins and then eating fungus, may lead to drug accumulation. Some of the chemical components in the fungus have some destructive effects on the synthesis of vitamins.

Quail meat. Quail meat and black fungus are mutually restrictive, black fungus cholesterol content is very low, and quail meat will increase blood viscosity, and eating the two together is not conducive to the effect.

Fungus is a vegetable eaten in summer, and it can be eaten from April to October. So, what kind of food does fungus go with it? What can't you eat fungus with?

Fungus vegetables and what food are compatible.

Fungus + tofu: It will destroy nutrients in the forest.

Fungus + milk: will affect calcium absorption.

The nutritional value of fungus vegetables.

Fungus vegetables are rich in vitamin A, vitamin B, vitamin C and protein, and are low in calories and fat.

The nutrient content of fungus is extremely rich, especially calcium, iron and other elements are the highest, and its calcium content is 2-3 times that of spinach, and it does not contain a lot of oxalic acid like spinach, so it is one of the best choices for calcium supplementation.

In addition to the slightly less protein content of agaric than amaranth, other nutrients are comparable to amaranth.

How to make fungus vegetables the most delicious.

Method 1: Stir-fry the fungus vegetables.

Ingredients: orange fungus Ingredients: minced garlic.

Specific steps: heat the pot, put the oil, boil the oil, put the garlic, and then pour in the cleaned fungus vegetables and fry them.

The key lies in two steps:

First, the washed fungus must be placed in a container with many holes, and the remaining water during cleaning should be dried as much as possible, the less water the better, and it should not be put into the pot without being wet and drenched. This special special

Second, the heat must be mastered well, the time is short, and we are not rabbits after all. It's been a long time, hee-hee, I want to go.

Method 2: Garlic fungus vegetables.

Ingredients: fungus cabbage.

Seasoning: tahini, salt, chicken essence, sesame oil, chili oil.

Method: 1. Wash the fungus vegetables, blanch them with boiling water, and stack them neatly on a plate.

2. Mix the sesame paste with sesame oil, add an appropriate amount of salt, chicken essence and chili oil to taste, and evenly pour it on the fungus vegetables.

Summary. The fungus can be eaten together with cucumbers, the gelatinous content in it is very rich, which can play a good adsorption role, can adsorb the impurities in the human digestive system, and then exclude them from the body, so that it can achieve the effect of excreting toxins and clearing the intestines.

Small fungus can also be eaten with red dates, because some of the gelatinous components contained in the fungus can discharge some waste products in the body in time, and there are also a lot of nucleic acid-like substances in the black fungus, which can lower cholesterol, and eating with red dates can make nutrients be better absorbed and make the body healthier.

Small fungus can also be eaten with daylily, the nutrients contained in daylily are still very rich, and eating some appropriately can reduce the probability of cardiovascular disease, which is a good way to match.

It is best to eat fungus with any vegetables.

Muqiwu ear can be eaten together with cucumber, the gum content in it is very rich, it can play a good role in adsorption, can adsorb the impurities in the human digestive system, and then exclude it from the body, so that it can achieve the effect of excreting toxins and cleansing the intestines. Small fungus can also be eaten with red dates, because some of the gelatinous components contained in the fungus can discharge some waste products in the body in time, and there are also a lot of nucleic acid-like substances in the black fungus, which can lower cholesterol, and eating with red dates can make nutrients be better absorbed and make the body healthier. Small fungus can also be eaten with daylily, the nutrients contained in daylily are still very rich, and eating some appropriately can reduce the probability of cardiovascular disease, which is a good way to match.

You can also make cabbage fried fungus, first of all, you need to clean the cabbage and tear it into flakes, put the fungus in warm water and soak it for a few minutes and then treat it well, add an appropriate amount of oil to the pot and heat it, put the fungus into the pot and stir-fry, then add star anise, Sichuan pepper, ginger, green onion, Chinese cabbage and stir-fry evenly with dark soy sauce to taste, then add vinegar and sugar to stir-fry for a while, add chicken essence to rejuvenate, salt and stir-fry evenly after you can shoot out of the pot and eat.