Can fungus and yuba be mixed together

Hello, fungus and yuba can be mixed together and added with some cucumber or celery.

This delicious salad is yuba mixed with fungus, which is very eye-catching!

Process: Mix. Taste: Homemade.

Calories: Lower calories.

Ingredients: Cooking steps:

1.Prepare yuba and black fungus.

2.Soak the dried yuba in water until soft, soak it in cool water in summer, and soak it in warm water when it's cold.

3.Soak the black fungus in water and cool it.

4.After the yuba is soaked, it should be boiled in hot water, not too long, and it can be scalded, so that the taste of raw water and the beany smell of yuba can be removed.

5.Remove the yuba, rinse it with cool boiled water, then remove the water, and press gently.

6.Put the soaked black fungus into the water for blanching treatment to remove the grass root taste of the fungus.

7.After blanching, remove it, wash it with cool boiled water, and then control the moisture and set aside.

8.Slice the carrots, flatten the garlic and chop the coriander.

9.Cut the yuba diagonally into segments, the length of which is according to your preference.

10.Place the yuba and black fungus in a small pot.

11.Place the minced garlic, carrots, and cilantro together in a small pot.

13.Use chopsticks to mix all ingredients and seasonings well.

14.Put the mixed dishes on a plate, and the light, delicious, sweet and sour appetizer is your liking.

Cooking Tips:

After the yuba and fungus are soaked sufficiently, they are blanched to remove the unique flavor of the ingredients.

The amount of sugar and vinegar should be adjusted according to your own taste, after all, personal tastes are different.

I like to eat spicy and put in chili oil, which is more delicious.

Tofu and fungus can be mixed together, let's take a look at the steps:

Materials. A box of old tofu.

Autumn fungus to taste.

Coriander a little.

Red pepper a pinch

A little sesame oil.

Balsamic vinegar a little.

Cold soy sauce a little.

Steps. 1. Prepare the ingredients, old tofu and autumn fungus.

2. Pour boiling water into the autumn fungus and soak it for about thirty or forty minutes.

3. The soaked autumn fungus is thick and shiny, and it is super clean, basically rootless, especially good fungus!

4. After shredding the autumn fungus, cut it again, about two or three centimeters long.

5. Boil the old tofu until it boils, then remove it and set aside.

6. Spread a layer of cut autumn fungus on the bottom of the plate, put on the old tofu that was taken out, and then sprinkle a row of autumn fungus, coriander, red pepper in the middle, pour the seasoning sesame oil, balsamic vinegar, cold soy sauce, I can eat this for babies, you can put some oil and spicy seeds or something if you like to eat spicy!

7. It is recommended to eat with a spoon, a spoonful of mouth, both the smooth and smooth of old tofu and the refreshing and crispy of autumn fungus.

Nutritive value. 1.The iron content in black fungus is extremely rich, so eating fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia;

2.Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease;

3.The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thereby clearing the stomach and purifying the intestines, and it also has a significant resolution function for endogenous foreign bodies such as gallstones and kidney stones;

4.Black fungus contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.