Some people experience bloating, abdominal pain and diarrhea after drinking milk, what should I do?

After drinking milk, there is bloating, abdominal pain, diarrhea, this is the case of milk allergy, in this case, drink more hot water, let the water neutralize the milk in the stomach, and at the same time eat some **diarrhea medicine; If the condition is severe, take the person to the hospital in time**.

Milk should not be drunk on an empty stomach because it may cause lactose intolerance, which can lead to abdominal pain and diarrhea; After this happens, take some Po Chai pills or oral liquid to regulate the stomach and intestines, and generally take the medicine and rest for a while, there is not much problem.

It may be caused by milk allergy, or gastrointestinal intolerance to lactose, if the diarrhea is severe, you can go to the clinic to prescribe some medicine and come back to eat, and this situation can be relieved a lot after taking the medicine. But be careful not to drink milk on an empty stomach in the future, or not drink milk at all.

Lactose intolerance.

Some people will experience lactose intolerance problems such as bloating and diarrhea when they drink milk, which is caused by insufficient lactase in the body. This condition is generally common in the elderly, children, and people with digestive disorders.

People with lactose intolerance do not immediately experience symptoms such as diarrhea as soon as they ingest a small amount of lactose, but only when they consume more than a certain amount. So most people with lactose intolerance can still drink milk, just not in excess.

Coping methods

1. Drink milk in small amounts and many times.

Lactose intolerance is often caused by excessive intake of lactose at one time, but it cannot be completely digested and absorbed into the bloodstream, so drinking milk in small amounts and many times, starting from 50 ml, gradually increases to help the intestines gradually adapt. It is best eaten with solid foods such as bread, biscuits or steamed buns, which can "dilute" the lactose concentration in the milk and effectively relieve or avoid uncomfortable symptoms.

2. Avoid drinking milk on an empty stomach.

The passage time of milk in the gastrointestinal tract is short on an empty stomach, and the lactose in it cannot be well absorbed by the small intestine and enters the large intestine quickly, which can aggravate the symptoms of lactose intolerance. It is recommended to drink milk at mealtime, but it can also be consumed within 1-2 hours after a meal.

The main reason why many people don't drink milk is abdominal discomfort, bloating, or diarrhea after drinking milk. This is all due to the lactose in milk. After the lactose in milk enters the small intestine, it needs lactase to digest and break down before it can be absorbed.

However, a significant proportion of people lack lactase in their intestines, so they cannot digest and absorb lactose. When undigested lactose enters the large intestine, it is fermented by bacteria in the large intestine to produce gas (bloating, malaise) and increase the amount of water in the intestinal lumen (loose stools or diarrhea). This phenomenon is medically known as "lactose intolerance".

1. Poor absorption of gastrointestinal function, resulting in poor digestive function, and drinking milk on an empty stomach will lead to malabsorption and diarrhea.

2. If you drink cold milk on an empty stomach or you are cold, you will have diarrhea if you drink milk on an empty stomach. This is one of the reasons for diarrhea by drinking milk on an empty stomach.

3. The material composition of milk itself is prone to indigestion, especially in the case of intolerance to milk, it is easy to have diarrhea and diarrhea.

4. Lactose intolerance is also the reason for diarrhea when drinking milk on an empty stomach, the lactase enzyme in the body is insufficient, there is no way to digest and absorb lactose, and drinking milk on an empty stomach will cause bloating and diarrhea.

It may be caused by intolerance, and generally this kind of person has a poor constitution, and they must improve their immunity to be able to solve this symptom.

This may be due to lactose intolerance. People with lactose intolerance are unable to adequately digest the lactose in milk. This is because the lactase enzyme in the small intestine is not enough to digest large amounts of lactose, so flatulence and diarrhea can occur.

If these symptoms are frequent and severe, it is advisable to seek help from a doctor in the hospital. In addition, it is possible to reduce the consumption of dairy products. If you are concerned about calcium and protein intake, it is recommended to replace soy products. For example, swap cow's milk for soy milk.

Drinking milk is good for health, the elderly and children drink milk, which can promote bone development and avoid calcium deficiency, and young people can also maintain health by drinking milk. A simple glass of milk is nutritious and easy to drink. Some people feel bloated as soon as they drink pure milk, or have diarrhea or stomach pain, but in fact, this is likely to be caused by the body's inability to digest the lactose in milk, that is, "lactose intolerance".

What's wrong with diarrhea when you drink milk?

Under normal circumstances, the lactose in milk will be decomposed into glucose and galactose in the small intestine after entering the human body, if the small intestine lacks a substance called "lactase" (this is a genetic problem, not a disease), lactose can not be absorbed into the blood by the small intestine, and then directly into the large intestine, under the action of bacteria in the large intestine, it is fermented and decomposed to produce a large amount of gas (such as hydrogen, carbon dioxide, methane), short-chain fatty acids and other fermentation products, people are prone to abdominal pain, bloating, diarrhea, increased gas production and other symptoms.

Some people will ask, why is it okay to drink human milk when I was a baby also contains lactose?

Although the lactose content of human milk is higher than that of cow's milk, lactase activity is relatively high before weaning and can decompose human milk lactose, so lactose intolerance in lactating infants is rare.

How to prevent diarrhea from drinking milk?

Try not to drink milk alone, on an empty stomach, in large quantities, and if the "lactose intolerance" is not too severe, you can try to eat it with other foods (such as solid bread, steamed bread, rice, or slower absorption of pure oatmeal, corn, meat, eggs, etc.), or make foods such as milk mashed potatoes, and drink them in small amounts and many times. If lactose intolerance is severe, it is recommended that you do not drink milk or milk powder. In addition, yogurt, cheese or low-lactose milk can be used instead of cow's milk.

It's because of the milk you drink on an empty stomach. It is best to eat some bread and other foods before drinking milk, and do not drink milk on an empty stomach

About 40% of people are intolerant to cow's milk. Cannot be digested. Even allergies.

People with stomach problems are advised not to drink milk. Switch to other proteins. Milk is sweet, flat and slightly cold, and enters the heart, lungs, and stomach meridians It has the effect of replenishing deficiency, benefiting the lungs and stomach, and moistening the intestines for long-term illness, lack of qi and blood, malnutrition, and nausea.

On the one hand, many elderly people don't like the taste of milk. Because the elderly do not have milk to drink from an early age, most of the elderly are young, when our country's economy is more difficult, and there is not much milk at that time. So, many people don't like the taste of milk.

On the other hand, some elderly people say that drinking milk will cause bloating and diarrhea. The first reaction of everyone with bloating and diarrhea after drinking milk is that the milk is not good, causing the body to get sick. In fact, after drinking milk, symptoms such as bloating, abdominal pain, and diarrhea occur as a form of lactose intolerance.

Lactose intolerance is mainly caused by a lack of lactase in the body. When people are born, the intestines can produce a certain amount of lactase, so there is no problem in drinking breast milk with a higher lactose content than cow's milk at birth. However, as the elderly grow older, they do not have the conditions to continue drinking milk when they are young, and the lactase enzyme in the body will gradually decrease and become inactive.

When the body loses lactase and then drinks milk, the lactose in the milk has no way to be decomposed and absorbed, and after entering the large intestine, it will be fermented and decomposed by microorganisms, which will produce acid and gas, and cause symptoms of bloating, diarrhea and abdominal pain.

References: Mass Wellness.

This is a manifestation of lactose intolerance, which is more common in Asians, and is not a disease, the lactase activity in the human body with this problem is insufficient, and the lactose in milk cannot be digested well, lactose causes excessive intestinal osmotic pressure and causes diarrhea, which is used by intestinal microorganisms to cause flatulence, abdominal pain, and bloating, and people with this problem can choose low-lactose milk, or simply drink yogurt.

This is because drinking too much milk can not digest the stomach and intestines, causing flatulence, or try to drink as little as possible, and wait until the stomach and intestines return to normal.

It's because of the milk you drink on an empty stomach. It is best to eat some bread and other foods before drinking milk, and do not drink milk on an empty stomach

Heat the milk. Don't drink cold milk.

It is best to warm up the milk before drinking.

Because there is too much air in the milk, you can.

Causes of flatulence:

There is less lactase in the intestines and cannot break down the lactose in milk, so lactose will ferment in the large intestine and produce a large amount of carbon dioxide, so you will feel bloated or even burping, abnormal gas, abdominal pain and other uncomfortable symptoms.

Solution: Heat the milk, lactose into the intestine will be easier to digest and absorb.

Drink a small amount of water each time and divide it into multiple references to give the intestines time and space for digestion.

Precautions for drinking milk healthily:

Avoid drinking milk with tea.

Avoid sunlight exposure to milk, as the B vitamins in fresh milk are quickly destroyed by sunlight.

Avoid heating milk with copper, which accelerates the destruction of vitamins.