What is wrong with a child who always has a stomachache after drinking milk

Drink formula milk powder, better nutrition than milk, I once heard such a lecture, the baby is best to drink formula milk powder from the age of two, the main thing is not that milk will make the baby constipated, or that milk is not as nutritious as formula milk powder, but the baby's gastrointestinal tract to absorb the nutrients in milk is more difficult, and it is also easy to constipation. After the baby is older, the gastrointestinal development is more mature, at this time it is the best choice to give the baby milk, so it is advisable to insist on letting the baby drink formula milk powder until the age of two. Generally speaking, it is best not to drink milk for babies under one year old, and there are very few people who say that those under the age of three should not drink, but there are still many babies who are drinking, and they can be drunk every day if they are kept under one pound.

It may be because of lactose intolerance, or because of drinking milk on an empty stomach, which can cause stomach pain, especially if you are lactose intolerant, it is better not to drink milk, which is an allergic reaction.

It may be because these people are lactose intolerant, it may be because their digestive system is not particularly good, it may be because they have drunk cold milk, or it may be because they have gastrointestinal problems.

This is due to lactose intolerance, not everyone is suitable for drinking milk, and some people are allergic to milk.

Why do some people start experiencing symptoms such as bloating, abdominal pain, and diarrhea as soon as they drink milk? Is it because you can't drink milk on an empty stomach?

Many people have the cognition that "you can't drink milk on an empty stomach", mainly because some people are "lactose intolerant", and such people will experience bloating, abdominal pain, diarrhea, etc. after drinking milk on an empty stomach; After eating other foods and drinking milk, this discomfort will be much lighter; This has led to the perception that many people "can't drink milk on an empty stomach".

So when should you drink milk?

Drink it whenever you want! Eating cereals, eggs, etc. as breakfast can strengthen breakfast nutrition, prolong satiety, and reduce postprandial blood sugar response;

Drinking half an hour before meals can prevent excessive eating during meals, thereby effectively delaying the rise of blood sugar after meals, and can also avoid excessive energy intake;

Drinking one hour before bedtime can provide a certain amount of energy, relieve hunger before bedtime, and also help sleep;

If you are hungry between meals, you can also drink a glass of milk to replenish energy.

Milk is so nutritious, is it better to drink as much as possible?

That's not going to work! Everything has to be done in moderation, and more is not always better. According to the recommendations of China's dietary guidelines, it is recommended to consume dairy products equivalent to 300 grams of milk per day, and those who have conditions can reach 500 grams.

Of course, this does not mean that you have to drink so much every day, sometimes more, sometimes less, and it is completely fine.

You have to memorize these common senses about drinking milk!

What happens when I drink milk and have a stomachache? Didn't you look at the production date of the milk? If you feel a pain in your stomach after drinking milk, it may be that the milk has expired and you will eat it later.

Be sure to look at the production date, and don't use it if it's expired. so as not to cause harm to the body.

Drinking milk on an empty stomach is not easy to absorb, but you should not have a stomachache, which may be because the milk is too cold, or it is possible that your body is not suitable for milk.

Statistics have found that the rate of milk intolerance in the East is as high as more than 90%, and the symptoms vary from person to person. Doctors point out that this phenomenon is genetically determined and will not be changed by the acquired environment; To alleviate the symptoms of milk intolerance, drinking dairy products should be accompanied by other foods, which may reduce the chance of diarrhea.

According to medical reports, milk intolerance is a common nutrient absorption disorder, and many people are unable to break down milk into glucose and galactose after drinking milk, resulting in the accumulation of a large amount of short-bond fatty acids and hydrogen in the intestines, resulting in symptoms such as diarrhea, bloating or abdominal cramps. This phenomenon is influenced by a recessive gene that affects the activity of lactase, which will not be changed by the external environment, so patients with lactosate intolerance can only avoid diarrhea by not drinking milk.

Interestingly, human lactase only gradually decreases after the weaning period; Therefore, infants and young children who drink milk will not have diarrhea, but will only develop milk intolerance after adulthood. Surveys show that the majority of people with such problems are Orientals. The way to avoid milk intolerance is to drink milk slowly, or add two slices of bread to prolong the time it takes for the stomach to empty, or it may reduce the chance of diarrhea.