What should I do if I have a bad memory? I m 15 years old

Not being able to remember English words should not be considered a bad memory. Only 15 years old, more exercise and use more brain, there is a saying that the more you use your brain, the more flexible it is, so you have to use your brain diligently. In addition, if you really feel memory loss, tell adults, let them buy you more nuts to eat, like walnuts, pine nuts, hazelnuts or something, it's really not good, melon seeds are okay, drink some walnut powder, insist on drinking milk every day, be sure to drink the full-fat kind to suit your age, sleep well, do more outdoor sports, don't get tired of being in front of the computer all day long, go to bed early and get up early, these are all helpful for memory, come on, you are only 15, not afraid.

Poor memory, relying on nutrition and learning

Your whole body is only ** to the head with the nutrients of the essence, eat more of those rich nutritious foods. And how early to get up to read or something.

Morning memory is the best. So you can try it in the morning.

You can learn some special memory methods, such as participating in some training courses, I think you are not very old, now is the best time to learn, English is the most basic, you must learn English well, or you will be very passive in the future.

Unless you have something wrong with your brain, people's memory is about the same, and the speed of remembering is related to the memory method, not rote memorization, and pay attention to skills.

Eating more nuts is good for brain development.

It's not a matter of the brain, but you can use your own heart.

It would be nice to memorize it a few more times.

1. Scientific studies have shown that people remember through the hippocampus, and children's poor memory can be promoted through targeted training, which can fundamentally enhance memory.

2. Lack of sleep will lead to memory decline, sleep can make our brain be repaired, and classify the memory of the day into different areas of the brain, so that the next day can start more efficient work.

3. Sufficient sleep can also make people energetic, and Tan Sakura's brain also gets enough rest, so as to improve people's memory.

How to improve memory (summary of methods).

If you exercise diligently, you can improve by reviewing frequently. Since I was a child, my memory has not been very good, and it is difficult to remember things that have been too long, but lately, I can't even remember the details of what I just did recently, which makes me nervous. When chatting with a friend, I found that her family had a similar situation, and now it has improved a lot, so I found what my friend said, which is called Waiting for the Sun.

There are really friends in it, and there are many patients with the same situation who left thanks, I was relieved at once, and I asked for three courses of Yi gradually to go home, and I can really improve a lot after insisting on eating, and I can remember the details of things.

If you need to analyze it, you can use a picture and a table to evaluate.

1. Empathy: Memory is the basic ability of children's learning, and poor memory does have a great impact on academic performance.

2. Concretization: Can you give an example of the specific manifestations of poor memory in children?

Third, the cause of the problem, and specific analysis:

A children's image memory ability is not fully developed: the brain's image memory ability is 1 million times that of abstract memory, and it will suffer a lot if there is no image memory habit.

Solution: Consciously cultivate children's image memory ability. Let children first learn the methods and skills of easily converting any content that needs to be memorized into images, and then develop the habit of quickly converting at any time, so as to gradually improve children's memory ability.

b Children are labeled as having a negative label of "bad memory": children are unconsciously evaluated by adults as having poor memory since childhood, and from their own subconscious belief that they can't remember things, negative hints will continue to cause children to be unable to remember things.

Solution: Tear off the negative "label", change the habit of adults to evaluate children's memory, give positive hints to children's memory, and constantly strengthen children's self-confidence in their memory.

c Children lack scientific and systematic memory training: the potential of the brain is very large, and there are more and more courses on the scientific use of the brain and the scientific training of the brain. If your own children have not been trained, they will naturally look worse in comparison.

Solution: Participate in the winner's whole brain memory training course, and get rapid and effective improvement in the scientific, professional and systematic course.

1 The best time to memorize is 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. It is better to use the above time to memorize the learning materials that are difficult to remember. On the basis of ensuring nutrition, active rest, physical exercise, etc., the scientific use of the brain can prevent excessive fatigue and maintain a positive and optimistic mood, which can greatly improve the work efficiency of the brain.

This is the key to improving memory.

2. Supplement lecithin. Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Foods such as brains, egg yolks, sesame seeds, peanuts, and soy products are rich in lecithin, so you might as well eat them in moderation.

3. Eat more alkaline foods. Daily alkaline foods, such as tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Among them, kelp contains the most alkaline, followed by fruits and legumes, so people who often use their brains (such as candidates and busy bosses) should eat more kelp.

4. Eat more foods containing glucose. The brain needs 100 150 grams of sugar per day. However, the nervous system contains very little sugar, and it must be supplied with glucose from the blood at all times.

When blood sugar drops, the oxygen consumption of the brain decreases, and mild people will feel tired and unable to concentrate on studying, and severe people will fall into a coma. It is especially likely to happen to people who skip breakfast. Fresh fruits and vegetables, cereals, legumes are rich in glucose.

5 Sleep is important, how can a tired brain work actively for you? If you want to think efficiently, it's important to let your brain get enough rest! 7-8 hours of sleep a day must be ensured, lack of sleep will directly cause low efficiency and slow thinking, so don't let overtime become the reason for your lack of sleep, improve efficiency is the most important!

How can memory be improved? What causes poor memory in elementary school students? Causes of poor memory.

If your memory is not very good, you can do a ** to divide the day into small segments. For example, if there are 12 hours in a day, divide it into 12 segments. Each segment is an hour, and then in each hour, we can record what we did, and then think back to how we spent our day.

This not only allows us to exercise our brain memory, but also helps us allocate our time reasonably and record our lives.

Get enough sleep. Only when we sleep well will we have energy, and when our brain is working well, our memory will be better. However, people who do not sleep well for a long time will cause memory loss.

Therefore, ensuring quality, adequate sleep is important for us to enhance our memory. Chat often. According to studies, insisting on chatting with others for more than 10 minutes a day can exercise the brain, which is very beneficial to improving people's IQ and enhancing memory.

Chatting regularly can also exercise our eloquence and make the mood cheerful and happy, so why not?

You can do some thinking exercises every day, such as tongue twisters and other small games to exercise thinking reactions, which can help improve memory!

Think more and remind yourself of what's important.

The way to enhance memory is mainly training or exercise, people who often remember will have good memory, memory can be improved through training or exercise, the human body should often exercise the brain, and often exercise themselves with some memory methods, which can prevent memory loss, or improve the corresponding memory.

There are some medications that can delay memory decline, including cholinesterase drugs such as huperzine potassium, but there are currently no drugs that can increase memory.