How to regulate high blood sugar to drop?

If you find that your blood sugar is elevated, you can lower your blood sugar by regulating it in the following ways:

1. Patients with high blood sugar should pay attention to monitoring the calories and nutrients of the food they consume daily, and should pay attention to limiting the intake of salt, alcohol, fat, sugar, etc. Relevant clinical verification shows that it is more appropriate for patients with hyperglycemia to be 70% full at each meal. At the same time, the diet should be varied.

Keep your blood sugar intake under control.

2. According to their age and physique, they should adhere to appropriate intensity sports and exercises every day, such as walking, gymnastics, tai chi, etc. Regular exercise not only improves quality of life, but also improves insulin sensitivity and improves blood sugar and lipid levels. People with type 2 diabetes generally get better blood sugar control through increased exercise.

3. Although the methods of exercising and adjusting the diet are very economical and rare, when these practices cannot make the blood sugar reach the ideal level, it prompts us to adjust the medication. Compared to the first two methods, the drug does make it faster and more effective** hyperglycemia. Diabetics are advised to take it under the advice of a doctor.

4. Relaxation exercises can help relieve stress and make blood sugar lowering more effective. Learning to regulate emotions and enhance self-efficacy, so as to overcome fear, negativity and other negative attitudes after illness, also helps to control blood sugar. Studies have shown that when a person's mood changes dramatically, the excitability of the sympathetic nerve increases, prompting the release of glycogen in the liver into the bloodstream to raise blood sugar and meet the energy needs of important organs such as the brain.

Due to the insufficient secretion of insulin in the diabetic body, once the blood sugar rises, the insulin deficiency becomes even more scarce, resulting in high blood sugar.

5. Accept scientific diabetes knowledge, regularly carry out diabetes education, increase the frequency of blood glucose monitoring and other blood sugar tests, and when the blood sugar range set by the doctor for you is exceeded, you need to measure your blood sugar every two hours until your blood sugar drops to normal.

High blood sugar and diet are inextricably linked. Patients with high blood sugar should eat a variety of foods in addition to reducing the total calorie. It is not necessary to avoid high blood sugar in order to avoid high blood sugar, as many diabetics say, it is correct to know whether the calories of the food you drink are within your tolerance range, and at the same time, it will not cause your blood sugar to rise.

If you can, you can also drink some traditional Chinese medicine tea drinks with hypoglycemic effects, such as Maiqing tea, which can not only effectively reduce blood lipids, but also help regulate blood sugar.

Dietary considerations for high blood sugar.

1. Eat more fungi and algae foods, such as seaweed, straw mushrooms, enoki mushrooms, shiitake mushrooms, kelp, etc.;

2. When eating fruits, you should go to the corresponding staple food and calculate the calories;

3. When blood sugar is unstable, do not drink hydrated carbonated drinks.

4. Don't eat sugary foods, such as cream cakes, candies, chocolates, etc.;

5. Eat more coarse grains and potatoes to replace staple foods, such as barley, potatoes, Yanmai, buckwheat, etc.;

6. Eating less porridge will cause blood sugar to rise after meals;

7. The amount of oil used per day should not exceed 25 grams;

8. Eat more sugar-lowering vegetables, such as bitter gourd, greens, tomatoes, white radish, celery, cucumbers, mung bean sprouts, etc.

High blood sugar can only be reduced through long-term diet control, exercise and reasonable medication. High blood sugar may be due to the fact that you often eat some foods with high sugar content in your daily life, which leads to abnormal insulin secretion in the body, which will cause polyuria, polydipsia, polyphagia and weight loss, and in severe cases, it will also lead to a series of complications in patients, which will have a great impact on the body. In terms of diet, you should eat three meals a day regularly and quantitatively, and do not overeat.

High blood sugar levels need to be adjusted by diet, exercise, and medications.

If the blood sugar is not too high to be severe, you can temporarily skip the medication and adjust the diet. Don't overeat all at once, but also control your sugar intake and avoid sweets. The staple food should be replaced with coarse grains such as sorghum and buckwheat as much as possible.

If you want to eat fruit, you can eat some fruits that are low in sugar about 2 hours after a meal. If the physical condition allows, you can do a moderate amount of aerobic exercise to promote the breakdown of sugar in the body, and it can also play a role in lowering blood sugar.

If the blood sugar is more severely high, diet and exercise cannot be significantly improved, and it should be adjusted with medication. The specific choice of medication should be determined according to the guidance of the doctor.

The regulation of high blood sugar needs to start from three aspects, one is to control the diet, the second is to exercise after meals, and the third is to choose the right hypoglycemic drugs. It is not recommended to eat high-calorie foods, such as fried foods, animal offal, etc., and it is not recommended to eat foods with a glycemic index or high glycemic load, such as various desserts, carbonated drinks, gelatinized foods with relatively fine processing, etc., and it is recommended to eat foods with coarse grains and crude fiber. After a meal, you should do proper aerobic exercise, you can choose jogging, brisk walking, jumping aerobics, and so on.

Finally, according to the degree of blood sugar elevation, pancreatic islet function, liver and kidney function, and complications, the appropriate hypoglycemic drug can be selected**.

1. Dietary control, control the total calories of food throughout the day, low-salt and low-fat diet, and appropriate supplementation of protein, vegetables and fruits;

2. Exercise**, exercise for no less than 150 minutes per week, it is recommended to exercise after meals, each exercise should not be too long, 30 minutes is appropriate, to prevent hypoglycemia;

3. Diabetes education, regularly participate in diabetes-related health knowledge lectures;

4. Monitor blood glucose regularly to assess whether the regimen is appropriate;

5. Drugs**, choose the right plan for yourself under the guidance of the doctor.

If high blood sugar meets the diagnostic criteria for diabetes, it should be carried out according to the regular diabetes standard. After diagnosing diabetes, it is managed according to the five troikas of diabetes, including the following:

1. Diabetes education, telling patients that diabetes is a lifelong disease that can only be controlled.

2. Diet**, diet ** is the basis of diabetes**, and other ** are carried out on the basis of diet**.

3. Exercise**, appropriate exercise can increase the sensitivity of peripheral tissues to insulin, and achieve the effect of lowering blood sugar.

4. Drugs**, including traditional Chinese medicine**, Western medicine**, insulin**.

5. Monitor blood sugar in time, because the increase in blood sugar has a certain damage to the body, and the blood sugar value is very important for observing diseases and guiding opinions in the process. If the blood sugar level is too high and the diagnostic criteria for diabetes are met, it is treated as diabetes. If the blood glucose elevation does not meet the diagnostic criteria for diabetes and is higher than normal, it is impaired glucose tolerance and needs to be rechecked regularly, because some patients with impaired glucose tolerance can develop diabetes in the second year.

Patients with high blood sugar need comprehensive management through health education, diet control, exercise**, condition monitoring, and medications**.

1.Health education: Every person with diabetes should receive comprehensive diabetes education to fully understand diabetes and master the skills to self-manage diabetes.

2.Diet control: Patients need to strictly control their diet in their lives, adhere to the principle of regular and quantitative treatment, avoid using sweets with high sugar content, and distribute various nutrients reasonably and balanced.

3.Exercise**: It is one of the most important measures for diabetes, and proper exercise can effectively help control blood sugar, especially for patients with type 2 diabetes who are obese.

4.Disease monitoring: including fasting blood glucose, postprandial blood glucose, glycosylated hemoglobin, whether hypoglycemia occurs, and monitoring of liver and kidney organ damage, which is an important basis for guiding diabetes medication and adjustment.

5.Drug**: Follow the principle of individualization**, choose oral hypoglycemic drugs or subcutaneous insulin**.

In the process of regulating blood sugar, if you find that your blood sugar is not well controlled, or if you have complications such as hypoglycemia and infection, you should seek medical attention in time.

Regulating blood sugar after high blood sugar is a more important part, and the specific conditioning methods are as follows:

1. Diet: For the diet, the total calories need to be controlled, such as carbohydrates need to account for 50-60%, because there is not much produced, protein needs to account for 20-30%, and the proportion of fat is low, which needs to account for 15%, which can limit the total calories and slowly reduce blood sugar.

2. Exercise: Appropriate exercise, choosing a reasonable exercise method, and insisting on exercising can increase energy consumption and slowly reduce blood sugar levels;

How to regulate high blood sugar quickly, the specific methods are as follows:

1. Diet: The diet should be low-sugar and low-fat diet, which needs to be calculated according to your height, weight, and daily exercise and activity, and then guide the diet according to the calorie card, or you can guide the diet through a dietitian;

2. Exercise: It is generally recommended to exercise for 30-60 minutes a day;

3. Drugs: such as the application of insulin and oral hypoglycemic drugs, according to the blood sugar situation, such as high fasting or postprandial high, or fasting and postprandial high, as well as how the function of pancreatic islets, as well as underlying diseases and whether there are some underlying diseases, choose drugs through the above conditions;

4. Monitoring: After drug selection, it is necessary to monitor blood sugar, reduce blood sugar fluctuations, and adjust blood sugar medication in time.

High blood sugar is a manifestation of abnormal glucose metabolism, and to regulate blood sugar, it is necessary to follow the doctor's instructions, carry out individualized diet and exercise, and use reasonable drugs to control blood sugar. Pay attention to self-monitoring of blood sugar and regular check-ups.

If the blood glucose level has met the diagnostic criteria for diabetes, prediabetes and diabetes should follow the principles of the "five troikas", including diabetes education, diet, exercise, monitoring of blood sugar and condition, and medication.

1. Diabetes education: Treat diabetes correctly psychologically, follow the doctor's instructions, and self-manage.

2. Diet**: Establish good eating habits, determine the total energy intake of each meal per day according to the patient's personal situation, give a reasonable diabetic diet, control sugar intake, and control weight.

3. Exercise**: Patients with type 2 diabetes mellitus with obesity should exercise appropriately under the guidance of a physician, such as walking, tai chi, swimming, jogging, etc.

4. Monitor blood sugar and condition: Patients can use a portable blood glucose meter to self-monitor blood sugar regularly. Regular check-ups to monitor your condition.

5. Drugs**: oral drugs and injection preparations can be used under the guidance of doctors.

1) Oral drugs: sulfonylureas include glibenclamide, gliclazide, etc.; Glinides include repaglinide, nateglinide, etc.; Metformin, i.e., metformin; thiazolidinediones include rosiglitazone, pioglitazone, etc.; A-glycosidase inhibitors include acarbose, voglibose, etc.

2) Injection drugs: Different insulin and GLP-1 receptor agonists, such as exenatide, benaglutide, etc., can be selected according to the specific hypoglycemic needs of patients.

Controlling the amount of food you eat means that the amount of energy you eat every day is regulated, and you can't exceed this energy, otherwise it will also cause your blood sugar to rise after eating. And the way you choose to eat food should also be noted, and it is recommended to eat dry food instead of thin food. Exercise, such as chronic aerobic exercise, is allowed, such as slow walking.

People with high blood sugar must control their diet, do not eat fruits and vegetables or staple foods with high sugar content, control their blood sugar level every day, and must measure it in the morning.

Don't eat sweet anymore to avoid aggravating the condition, and then take hypoglycemic drugs according to the doctor's instructions, be calm, don't get angry, and sometimes have problems with endocrine because of mood. Exercise lightly and take more walks. Eat 8 minutes full.

Hyperglycemia requires comprehensive measures:1Diet**, diet** is the basic means of high blood sugar**.

According to the different conditions of each patient, a corresponding diet plan should be formulated, and it should be implemented and monitored within a certain period of time. By adjusting the total energy of the diet, the structure of the diet and the proportion of meal allocation, it is beneficial to control blood sugar. 2.

Exercise**, regular exercise helps control blood sugar and plays an important role in the overall management of diabetes. But exercise is evaluated. 3.

Drugs**, seven classes of hypoglycemic drugs and injectable drugs (insulin, GLP-1 receptor agonists).

Hypoglycemia can be carried out with lifestyle interventions, mainly including diet and exercise, as follows:

1. Diet: In terms of diet, we should pay attention to controlling the total calories consumed every day, avoid overeating, avoid excessive intake of oil, foods with high sugar content, and foods with high glycemic index. Eat more light foods rich in crude fiber, and you can eat small meals with multiple meals to reduce the rise in blood sugar after meals and avoid high blood sugar after meals;

2. Exercise: Moderate exercise within 1 hour after a meal can help speed up the body's metabolism. You can choose to focus on aerobic exercise, each exercise time is 30 minutes, and after the cardiopulmonary function is gradually adapted, then increase anaerobic exercise, through anaerobic exercise can increase muscle content, help the body speed up the basal metabolic rate, and control blood sugar.

After lifestyle intervention, patients should strengthen blood glucose level monitoring to understand whether blood glucose is effectively controlled. If the blood sugar level is not well controlled and the blood sugar level is further elevated, it is recommended to take hypoglycemic drugs to control blood sugar under the guidance of a doctor.