People who have high blood sugar after meals, how to regulate their body?

High postprandial blood sugar may be caused by improper diet, so patients need to make dietary adjustments, reduce the intake of sugary foods, and eat more fresh vegetables and fruits, which will help maintain balanced nutrition, better control blood sugar, and avoid elevated conditions. In addition, patients should also pay attention to the regular diet, not overeating, nor can they be hungry for a full meal, otherwise blood sugar will be unstable and elevated after meals. If the patient is too obese, it is necessary to pay attention to weight control and not be too overweight, otherwise it will increase the difficulty of blood sugar control.

Effective self-healing is not possible. However, it should be noted that you can't over-diet, and you can't take drugs, the best way is to control your diet, reduce the amount of food, and then combine it with exercise effectively, only in this way can you protect your health and stay away from the harm of obesity. The cause of high postprandial blood glucose, if the patient's diet can meet the standard, but the postprandial blood sugar is still high, then it is considered that the amount of hypoglycemic drugs is insufficient.

If meal insulin is used, the dose of pre-meal insulin will need to be increased. If the cause of the patient's postprandial high blood sugar is the intake of a carbohydrate-based diet, it will cause large fluctuations in postprandial blood glucose, at this time, the dietary structure of the meal should be adjusted, carbohydrates should be reduced, and the carbohydrates with a low glycemic index should be changed to increase protein intake, so that postprandial blood sugar can also be controlled. Diabetic patients who want to control their blood sugar should control the amount of food and eat as many carbohydrates as possible in their diet.

In this way, it can effectively reduce the body's blood sugar, and it is enough to eat as much as possible to be seven or eight minutes full, and the intake of dietary calories should be controlled. The diet of diabetic patients should pay attention to a balanced diet, and it should be a combination of thick and thin, meat and vegetables. Diabetic patients should eat more foods rich in dietary fiber, try to eat less high-cholesterol foods, and eat less fried foods.

In addition, diabetic patients should eat small and frequent meals, and also do appropriate walking exercises, which can effectively lower blood sugar.

First, diet, control your diet, eat less foods that are too high in sugar, eat more vegetables, and eat fewer and more meals. Second, exercise, proper exercise, has certain benefits for alleviating the diabetes brought by the body. Third, go to the hospital to see a doctor, and the doctor will prescribe drugs to lower blood sugar.

Don't eat high-sugar, high-salt, high-fat foods, be sure to exercise more, and then be sure to ensure enough sleep and eat whole grains often.

You can usually eat less foods with higher sugar content, you can also eat less fruits, eat more vegetables, and eat more staple foods with low sugar content, so that you can control blood sugar.

The body should be conditioned by increasing the amount of vegetables consumed, controlling the intake of polished rice and noodles, reducing the intake of cooking oil, and increasing the amount of exercise.

People with high blood sugar after meals will increase the amount of vegetables they consume, which can regulate the body and control blood sugar. The amount of green vegetables should account for more than 1 2 of the food at each meal, and when eating these green vegetables, it should be boiled and cold, and the addition of edible salt and edible oil should be minimized. Eating vegetables in this way can increase the body's satiety, help the body resist hunger, and reduce the body's absorption of calories and sugars, which can play a role in lowering blood sugar.

People with high blood sugar after meals must strictly control the intake of polished rice noodles. At each meal, the consumption of white rice and white flour steamed buns should not exceed 1 3 of the food, and some coarse grains should be added appropriately to reduce the body's intake of carbohydrates. People with high postprandial blood sugar should also reduce their body's intake of sticky foods, especially zongzi rice cakes, etc., to eat less or not eat, which is also conducive to the control and stability of postprandial blood sugar.

Reducing the intake of edible oil is also an effective way to regulate blood sugar, especially for people with high blood sugar after meals, they must strictly control the intake of edible oil, and the amount of edible oil should not exceed 25 grams per day. If these people have high blood sugar after meals, excessive intake of edible oil will increase the amount of body fat, which is easy to reduce the human body, and the sensitivity to insulin will continue to increase blood sugar, which is easy to aggravate the condition. People with high postprandial blood sugar can also do appropriate exercises after meals to speed up the body's decomposition and consumption of food, which can also prevent postprandial blood sugar from rising.

Only in this way can we enhance physical fitness, speed up body metabolism, promote the decomposition of sugars in the body, prevent postprandial blood sugar rise, and also avoid high blood pressure and hyperlipidemia due to high blood sugar, and prevent cardiovascular lesions. Doing aerobic exercise for one hour a day can stabilize blood sugar, enhance physical fitness, and improve human health.

For many friends, eating is a very happy thing, but in this case, it is possible to eat too much and cause the body to have high blood sugar, so how to regulate the body in this case, so that blood sugar can be at a more normal level and no health problems. Today, I will talk to you in detail about how to alleviate the problem of high blood sugar after meals. <>

If you are a person with high blood sugar and want to solve the problem of large changes in blood sugar after eating, the main thing in this case is to adjust your eating habits. Because after a lot of food enters our body and is digested and absorbed, it will enter the inside of our blood, which can easily lead to an increase in blood sugar levels. In particular, some cakes and desserts with sugar content are a very bad thing for our body.

In this case, if the amount of food is large, it is necessary to reduce the amount of food appropriately, or to reasonably regulate the type of food, eat less greasy and sugary food, and avoid excessive food intake causing abnormal blood sugar. At the same time, it is also necessary to ensure sufficient water intake every day to ensure that the body's metabolism is at a normal level and can stabilize blood sugar. <>

In addition to reasonable food regulation, for this part of the population, it is recommended to choose the appropriate way of exercise to adjust their physical condition. For example, you can choose to go out for a walk after dinner every day, so that your body can burn calories all the time, which can effectively regulate blood sugar. And you should also pay more attention to physical exercise in normal times, you can use your leisure time to skip rope or go out for some high-intensity exercise, which can promote the body's blood sugar balance.

To sum up, for people who are prone to blood sugar rise after meals, it is very important to regulate their diet reasonably, and to reduce the intake of sugary foods can help blood sugar to be in a more stable state. Coupled with reasonable physical exercise, the body's metabolism can work efficiently and make yourself healthier.

Postprandial blood glucose.

High should be related to your diet, it is recommended that you actively regulate your diet, usually do not eat foods high in sugar, eat more vegetables, strengthen physical exercise, maintain a good attitude, generally.

It's going to get better.

Pay attention to exercise, and eat small and frequent meals, do not eat starch or noodles and rice, eat more vegetables, and do not eat too much fat.

People with high blood sugar should consume less sugar and drink only plain water after meals.

Eat less staple foods such as rice and noodles. You can eat more grains. Vegetables must keep up, but cold vegetables should be avoided as much as possible.

At the same time, you can consider eating some foods that nourish qi and blood. High blood sugar is not terrible, the main thing is to control it well and avoid development First of all, diabetic patients should do a good job of diet, how to eat healthily, because eating habits are the first step to consolidate the condition: Foods that are easy to make blood sugar rise rapidly:

White sugar, brown sugar, rock sugar, glucose, maltose, honey, chocolate, toffee, fruit candy, candied fruit, canned fruit, soft drinks, fruit juices, sweet drinks, jams, ice cream, sweet biscuits, cakes, sweet breads and sugar pastries, etc. Foods that are easy to increase blood lipids: butter, mutton fat, lard, butter, cream, fatty meat, and foods rich in cholesterol should be paid special attention to, and should not be used or used less to prevent the occurrence of arteriosclerotic heart disease.

Don't drink alcohol. Because the alcohol contained in the wine does not contain other nutrients and only provides heat for energy, each gram of alcohol produces about 7 kilocalories (294 joules), which is not good for the liver when consumed for a long time, and is easy to cause an increase in serum triglycerides. A small number of patients taking sulfonylurea hypoglycemic drugs are prone to palpitation, shortness of breath, and red cheeks after drinking.

1. Eat well for breakfast.

2 Eat vegetables first, then meat, and then staple foods.

3. Eat slowly.

4. Eat seven minutes full.