How to catch up with wine and fire therapy so that your hands are not hot. Do you want to dip it in

Mouse hand, i.e., wrist syndrome.

Causes: Long-term use of computer keyboards and mice can be associated with a condition called wrist syndrome, which causes pain, numbness and weakness in the index or middle fingers, which can lead to nerve damage and muscle atrophy in the hand. The problem lies in the repetitive typing on the keyboard or moving the mouse every day, and the long-term, intensive, repetitive and excessive movement of the wrist joints, resulting in peripheral nerve damage or compression, which blocks nerve conduction, resulting in impaired sensation and movement of the palm.

In addition, the elbow is often lower than the wrist, and the hand is held high, and the nerves and tendons are often compressed, and the hand will begin to numb, the fingers will lose flexibility, and there will often be joint pain. Frequent finger exertion will also damage the nerves and muscles of the hand and related parts due to excessive fatigue, resulting in a series of symptoms such as numbness due to ischemia and hypoxia. According to the survey, women have more "mouse hands" than men, because women's wrists are usually smaller than men's, and the median nerve in the wrist is easily compressed.

Mitigation –

1.Try to avoid the upper limbs in a fixed, mechanical and frequently active working state for a long time, when using the mouse or typing, every hour of work to get up and move the limbs, do some fists, finger pinching and other finger relaxation actions.

2.When using a computer, the height of the keyboard and mouse on the computer desk should be lower than the elbow height when sitting, which is conducive to reducing the damage to the tendon sheath and other parts of the wrist when operating the computer.

3.When using the mouse, do not hang the arm in the air to reduce the pressure on the wrist, and do not use the wrist force when moving the mouse but try to rely on the arm force to reduce the force on the wrist.

4.Don't hit the keyboard and mouse buttons too hard, and use a moderate amount of force.

5.It is best to choose a mouse with a large arc, a wide contact surface, and a power dispersion.

6.Use the Mouse Wrist Pad with the Mouse Wrist Pad on your wrist.

7.Topical Qianruoxuan massage balm.

I want to know, too! Soon after the wine fire is lit, it is too hot to reach in and dip in the juice and blow out the flame, and the temperature of the wine is not hot enough to work. What's the best way to do that?

The soup is not enough, MSG comes to make up, and he talks about it. If you want to operate for a long time and retain old customers, you should try to use better materials, chicken shells are too bad, right? Use whole chicken, or pork bones, and put some old ginger to cook together, and a pot of soup won't cost you much.

If you can't accept it, then let's make up for MSG.

Put some green onions, ginger, garlic and chili peppers in a pot under white water.

With 84 disinfectant water, but it smells bad.

But soak for a while and you can remove it.

Bleach, 84 will also do.

Quite effective.

Try using Amlis White Laundry Detergent.

1. Learn more about the dangers of staying up late: Many people who stay up late do not understand the harm of staying up late, they always feel that they are young, and it doesn't matter if they stay up late.

4. Play less games and chat less: People who play games are generally difficult to control themselves, often give themselves a step down, or forget about it after saying it, and hope to delay time, saying what time to go to bed, but when you look at the time, you will say that you will play for ten more minutes, go to bed on the hour, or sleep again after playing this level, and a long time has passed unconsciously, and it is best not to play games.

5. Do everything in time without procrastination: There are some office workers who like to stay up late, saying that they are working overtime, at work, a lot of things to do, and people are quiet and efficient at night, so they have developed the habit of staying up late, and it is best to do all things during the day, do not push it to do it at night, and tell yourself that the time to rest at night is not working time.

First of all, it is important to understand that there is no direct causal relationship between "obsessive-compulsive disorder" and "insomnia". In addition, the disadvantages of staying up late are not much elaborated, muscles, **. The irreparable aging of bones and organs, the passage of youth, the gradual malaise of mental state, etc.

You can choose to insist on not sleeping or sleeping for hours on a certain day, (for example, go to bed at 2 a.m., and then force yourself to get up at 6 o'clock in the morning), don't go to sleep even if you are tired during the day, insist until 9 p.m. and then go to bed, 100% will wake up the next morning, the only drawback is that the body is more tired during these 2 days, but it is good to survive these two days.

In addition, for those who have a more serious obsessive-compulsive disorder of staying up late, they go to bed in the morning and wake up at night (they go to bed at morning and wake up at noon).

Here is a recommended method, you can stick to 12 noon and then go to bed, usually in the morning, and then the hardest comes, you have to make sure that you don't sleep for the whole day, until 10-12 o'clock at night, this period is about 24 hours, so that you can correct your state.

It's important to note that if you're an avid online gamer, go out and turn left.

Unless you quit online gaming or are able to play rationally, then you are likely to get a healthy night's sleep.

In addition, you should also choose some preferences and interests that are not suitable for addiction, you can choose to play some games, read popular science books or listen to songs, and relax is okay, if you delay the physical and mental pleasure for entertainment, the gains outweigh the losses.

It should also be said here that many modern workaholics or obsessive-compulsive people with a sense of achievement, in the face of the requirements of their bosses, work needs, or design, **, and achievements in the game and choose an unhealthy schedule, here everyone can reassure themselves and have a good rest at night, rather get up early in the morning and eat a hearty breakfast, than work overtime all night.

1.Make up for sleep first.

If you have plans to fight at night today, then make up for 1 to 2 hours of sleep during the day, you can make up for some sleep needs first, the body has the basic sleep needs of the day, if you stay up late to excessive fatigue, even if you drink coffee, you can't achieve a refreshing effect.

2.Drink plenty of water.

Water is the substance that the human body needs the most, and people who often stay up late must develop the habit of drinking water regularly, and it is advisable to drink 4-6 cups of water every day. Thirst is a sign of dehydration in the body, indicating that the cells in the body are in a state of dehydration, and if left untreated, it will affect health.

3.Eat like this for supper.

When you stay up late, you will definitely feel hungry, so you should choose a small amount of starch and only eat five points full.

Because excessive starch intake will put a burden on the digestive system, people feel drowsy and want to sleep; However, the amount of starch also has the effect of boosting the spirit and providing energy to the brain, so it is very important to grasp the amount of starch, and a small amount of starch can be combined with protein such as soy milk and milk to satisfy hunger and bring vitality.

4.Coffee is drunk at the right time.

The caffeine contained in coffee and refreshing drinks is a good pick-me-up, but depending on each person's metabolic status, the caffeine needs to take effect in the body at least 1 hour after eating.

Therefore, if you already plan to stay up late, you can drink coffee earlier, and avoid not falling asleep because of the exhilarating effect of caffeine when you want to rest after work.

5.Take a break and move.

Sticking to a computer or book for a long time will make your eyes dry and tired, try to shift your eyes every 30 minutes, close your eyes and turn your eyes, so that your eyes have a chance to rest;

Constant typing on the keyboard and using a mouse can also make your wrists feel uncomfortable, so get up and move every once in a while, stretch and stretch, and relax tight muscles.

6.Do not go on an empty stomach.

As the saying goes: tightening your belt and working is commendable, but it is not advisable to do so. Staying up late on an empty stomach not only affects work efficiency, but also may cause gastrointestinal contractions, abdominal pain, severe hypoglycemia, soreness and trembling hands and feet, dizziness, and even coma and shock.

1. Don't eat or drink before going to bed.

Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

2. Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

3. Buy some lavender essential oil There is an incense burner that can be lit next to it There is no incense burner You can also wipe it directly between your lips and nose to help you sleep Of course, the best way is to relax your mind and sleep quality will be high

4. Before going to bed, you can properly listen to the melody relaxed and beautiful, the teacher of the soul, in the relaxed and happy melody, immersed in happiness and forget the troubles, so as to create a good sleep environment.

5. If you have the conditions, you can go mountain climbing, or travel to climb the mountain, see the sea, feel the magnificent scenery, embrace nature, integrate into nature, you can vent, relax, and enjoy the natural beauty, which helps to relax the tense nerves, so as to enter the sleep state faster.

6. Moderate exercise every week can help improve sleep quality, basketball is recommended for men, badminton is recommended for women, you can also walk briskly for 45 minutes, or jog for 30 minutes, the best exercise time is from 4 to 7 o'clock in the afternoon, and you can also take a walk for about an hour after dinner.

7. Massage the temples and arms before going to bed to help relieve stress and improve sleep quality.

8. If you are under pressure or troubles, you can confide in your family and close friends about your frustration and pain, so that warm family and friendship can share the worries and losses in your worries, which is also very helpful for sleep.

If you don't sleep for a long time, you will have many adverse consequences, such as anxiety impulses, memory loss, poor concentration, endocrine disorders, weakened immunity and induce various diseases, and you are more likely to get cancer, and the risk of stroke is four or five times higher than that of people who don't stay up late.

Staying up late is a Chinese word, pinyin is áo yè, meaning: refers to not sleeping until late at night (after 10:30 p.m.). It generally refers to staying awake all night or late at night.

Of course, it is to finish all the work that should be done during the day, if it is to stay up late at work, you will either change or it will be very healthy, but if you stay up late, the pressure on the kidneys is very great, how to raise it should be useless, if you are insomnia to stay up late, drink a cup of hot milk before going to bed, listen to the light ** relax your mood, easy to fall asleep.

Try to stay up late and continue to go to class without sleeping the next day, go to exercise when you sleep in class, and go back to sleep the next night, so you can be transferred However, I feel that yours is not a problem with the biological clock, but a psychological problem, if this is the case, there is no adjustment method, but you need to do psychological counseling, because the inner needs are not met, the more you control this problem, the more you can't control it.

1.This is a true story.