What are the causes of edema and pain in pregnant women? How to recuperate?

Due to the increase in hormones secreted by the placenta and the peraldosterone secreted by the adrenal glands of the expectant mother, sodium and water retention in the body are caused, resulting in a decrease in urine output and edema, and the pressure in the pelvis will increase with the increase of the uterus, resulting in poor venous blood circulation in the lower limbs, and edema will also occur. In daily life, the phenomenon of edema in pregnant women can be relieved by proper rest and a reasonable diet.

The cause of edema and pain is generally that the pregnant woman sleeps too late, the fetus is too big, the fetus is in the pelvis, hormonal disorders, or drinking too much water, which can allow the pregnant woman to move around slowly.

Usually the baby is too big, or the pregnant woman usually does not exercise regularly. So mom must exercise more, you can do aerobics and calisthenics.

Usually they eat cold food or greasy food. So usually pay attention to keep warm, don't turn on the air conditioner, and eat more protein.

Edema in pregnant women is a common physiological reaction, and edema occurs mainly because the fetus compresses the inferior vena cava during pregnancy, resulting in poor venous return in pregnant women, resulting in edema symptoms. If this symptom appears in pregnant women, then massage, diet control, appropriate walking, etc., can be used to promote venous blood circulation, relieve the patient's edema symptoms, and avoid aggravation of symptoms.

What is edema during pregnancy?

There are many causes of edema during pregnancy, such as poor venous return and improper lifestyle habits.

In the third trimester of pregnancy, the uterus sags sharply, and the veins are compressed, resulting in poor blood circulation and edema.

Inconvenience in walking in the third trimester of pregnancy, or sitting or lying down for too much time may also lead to poor blood circulation in the body and edema.

How can it be mitigated?

It is normal for pregnant women to experience edema, and controlling the diet can alleviate the problem in pregnant women. Because the body's function of regulating water and salt during pregnancy will be affected, pregnant women should pay more attention to avoid excessive salt intake in their daily life, and it is best not to exceed 6g a day. And pay more attention to the intake of enough protein and iron-rich foods to ensure that the body is nutritionally balanced, so as to ensure that the fetus is fully nourished.

For edema mothers, lying on the side as much as possible can reduce the pressure of the uterus on the venous blood pressure of the lower limbs and promote blood circulation. Of course, you can also use pillows or quilts to elevate the lower limbs to improve blood return and relieve edema.

In order to reduce excessive blood accumulation in the lower limbs, it is recommended that mothers wear elastic (pants) stockings before going out in the morning, especially pregnant mothers who stand or sit for a long time. You can choose special socks for pregnant women to keep you warm in autumn and winter.

The phenomenon of "edema" can be alleviated by improving sleeping posture and massage. Especially before going to bed, you can make good use of these two ways to let the father-to-be play a role and help the pregnant mother massage, which will effectively relieve the discomfort caused by "edema".

Edema in pregnant women may be due to uterine compression of the inferior vena cava, resulting in obstruction of inferior vena cava return, or edema occurs when pregnant women gain weight rapidly in a short period of time; Pregnant women can control edema through diet, avoid excessive salt intake every day, and go outdoors to do some aerobic exercise, or use massage to relieve it.

Edema during pregnancy may be due to drinking too much water at one time, or it may be due to certain changes in hormones in the body, resulting in some fluid leaking out of the blood vessels; If you want to be effective, take proper rest, and also pay attention to a balanced diet, do a good job of keeping warm, exercise moderately, and maintain a correct sleeping position.

This is a relatively common behavior, because pregnant women will have some problems with hormones in the body after pregnancy, especially the secretion of flavonoid hormones will decrease, which will produce edema; Pregnant women should not sit for a long time, should do some appropriate exercise, in addition to ensuring a light diet, do not eat too heavy food, and should soak their feet in hot water every night, which can also relieve the symptoms of edema.

Edema of pregnancy may be caused by pressure on the inferior vena cava and can be relieved by lateral decubitus. It may also be a comorbid disease, which is relieved by symptomatic medication. Mild edema of the ankles and lower legs is common in pregnant women in the third trimester, which may be due to increased uterine compression of the inferior vena cava and a decrease in the amount of blood returning to the heart, which in turn leads to poor return of the lower limbs, manifested as mild edema of the ankles and calves.

If edema of the lower extremities is significant and does not resolve with rest, it may be hypertensive of pregnancy. May also be associated with kidney disease; or in connection with other diseases. This is a pathological phenomenon.

<> in the second and third trimesters, due to the increased pressure of the uterus on the inferior vena cava, resulting in obstruction of venous return to the lower extremities, pregnant women will develop edema of the lower extremities. Edema is usually confined to the feet and ankles, most of the time does not spread upwards, and there are no other symptoms, such as high blood pressure. During pregnancy, slight edema in the body of a pregnant woman is caused by the uterus pressing on the blood vessels, which can be relieved by moderate activity and massage.

Severe generalized oedema or leg edema should raise suspicion of renal dysfunction due to gestational hypertension.

The main cause of edema in pregnancy is that the uterus compresses the inferior vena cava, so it is necessary to ensure adequate rest, elevate the legs during rest, move the ankle joints appropriately, accelerate the blood circulation of the lower limbs, and moderate exercise and massage can also reduce edema.

In addition, food is also related to edema, and a lack of protein during pregnancy may also cause edema. Salty foods can also cause edema, and a light, vitamin-rich diet is a better choice. This condition is physiologically edema, which does not require special **, allowing pregnant women to elevate their lower limbs while resting to promote venous return, and often the symptoms will be relieved.

Physiologic edema gradually worsens at night and gradually decreases in the early morning. If there are some complications and comorbidities during pregnancy, such as high blood pressure, kidney disease, autoimmune disease, heart disease, etc., it can cause edema. It is necessary to analyze the situation according to the specific situation to see if the edema has other abnormalities such as increased blood pressure and proteinuria, and further judgment should be made.

The main reason is that after pregnancy, the belly becomes bigger and bigger, the body becomes more and more bulky, and the endocrine imbalance in the body will be imbalanced, coupled with the incorrect eating habits, so there will be edema symptoms. First of all, you should eat some light food, don't eat too greasy food, you should do more exercise, go out for a walk, soak your feet in hot water or wet compress with hot water, all of which can relieve edema.

The reason why edema occurs during pregnancy is because the veins are compressed, which is likely to be caused by venous return, or it may be caused by the enlargement of the pregnant uterus, because of the increase in blood; In this case, you should adjust your diet in time, eat more high-protein foods, vegetables and fruits, wear some comfortable clothes, and don't be overtired.

Because pregnant women during pregnancy, their physical fitness is very poor, their resistance is also very low, their immunity is also very low, and they will also have sleep disorders, so there will be symptoms of edema during pregnancy, and we can use hot compresses, massages, brown sugar water, ginger water, and walking to relieve it.

It is because the body has more nutrients and the mass of the body is larger when you are pregnant, so it will cause edema. It can be relieved by exercise or by massage.

During pregnancy, edema is a relatively common phenomenon, and edema is divided into physiological and pathological ones. If it is physiological edema, then it can be relieved by massage or appropriate exercise, but if it is pathological, then it must be done in the hospital**. In the third trimester of pregnancy, edema is more likely to occur.

Here, it is also recommended that you can choose to wear less tight-fitting clothes, and you must pay attention to proper massage before going to bed, and you can usually walk more, which can also relieve edema.

Generally, edema will mainly manifest itself in the lower half of the body, so you can wear some dresses appropriately, preferably looser, not pants. Don't wear more loose and soft clothes, it is best to choose cotton clothes, because cotton clothes are more breathable, not easy to develop eczema, and not easy to edema. It is best not to drink too much water before going to bed, and you can usually choose to soak your feet appropriately and massage your legs appropriately.

To speed up the blood circulation of the legs in some ways, it can effectively alleviate edema, and the diet will also affect your own edema, it is best to choose some lighter diet, like some pickled foods do not eat anymore. As I just said, edema will occur in the middle and third trimesters of pregnancy, and the middle and third trimesters of pregnancy are absolutely not able to stand for a long time, at this time the development of the fetus is already very large, and standing for a long time will cause the pregnant woman to be very tired, and it will also aggravate edema.

To solve edema, it is best to choose a lighter diet, and do not add too many seasonings when making some meals. Usually you can hold on to the wall, properly pad your heels, and do it a few more times can also effectively remove edema, and massage and foot soaking can also effectively help us promote blood circulation in our feet and legs.

I think that edema in pregnant women will have a more serious effect, which will lead to hypertension and hypoproteinemia, and nephrotic syndrome may also cause ascites; Avoid standing for a long time in daily life, pay attention to proper rest, strengthen nutrition in daily life, and carry out some massage appropriately.

Edema in pregnant women will lead to a decrease in the body's resistance of pregnant women, the possibility of premature birth, affect the healthy growth of the fetus, and affect the blood sugar, blood lipids and blood pressure levels of pregnant women. Pregnant women should go to the hospital for appropriate examinations in time, take appropriate drugs or adjust their diet according to the doctor's advice, eat small and frequent meals, and eat more fresh fruits and vegetables.

It increases the risk of venous thrombosis of the lower extremities and is also very inconvenient to move; First of all, it should be noted that rest is very necessary, and often massage the calves, effectively prevent edema, sit and lie down should elevate the lower limbs, mainly on the left side, and take a walk appropriately.

Because when pregnant, the metabolism of pregnant women is not good, and pregnancy will compress the body organs of pregnant women, resulting in edema; Edema can be relieved by using diuretic foods, drinking less water at night when you go to bed, strengthening proper exercise, and sleeping with your legs a little higher.

It may be due to an imbalance in nutrition, or a large uterus that compresses the veins, which can lead to edema. You can adjust your diet, or you can massage it, and you can also understand the condition of edema.

Because pregnant women drink too much water during pregnancy. You can ask the family to help the pregnant woman massage the edema so that it can be relieved.

The first consideration of edema in pregnant women is that the fetus grows and develops in the uterus, resulting in the enlargement of the uterus, causing the circulation of the lower limbs to be blocked, and edema occurs. Secondly, considering that the pregnant woman has kidney disease that causes edema, it is recommended that the pregnant woman go to the hospital for related treatment**.

It is because the stomach is too big, and then it compresses our nerves, and it also compresses the body of the pregnant woman, so it will cause constant edema. If you want to get rid of edema, you need to drink less water, and then you can take a proper rest and massage yourself to get rid of the edema.

Because the body's hormones have changed after pregnancy, the body will become very tired, so it will be particularly easy to lose weight, you can eat some winter melon and bitter gourd and other foods in the diet, these foods can eliminate water in the body, don't drink too much water, soak urine in hot water before going to bed can eliminate edema.

It may be eating high-sugar, high-salt, high-calorie food, it may be the water that you drink before going to bed, it may be that the endocrine level changes are more obvious, it may be high blood pressure, it may be kidney disease. Get enough sleep, increase exercise, and don't drink too much water before going to bed.