What should I do if my friend can t quit smoking?

The issue of quitting smoking, in fact, As a man, I have always thought that a sentence is very reasonable, if you can smoke, but if you don't smoke too much, I think I will always abide by this sentence.

In fact, the most important thing to quit smoking is to look at yourself. If you really don't want to quit, and you don't want to quit willingly, then it's useless for you to force it

Give a suggestion, talk to someone he knows, let him hear his own words clearly, whether he wants to quit or not, and then let him be vigilant about himself at all times.

You can also write"Don't smoke in the future"Put it in the most prominent place.

Then, there is no smoke on the body, no fire.

If you really can't quit, go to the detoxification center.

I just watched the news yesterday! 24 July 2007.

About the smoking ban in the UK!!

The UK helps people quit smoking There is a drug that helps people quit smoking with a high success rate of more than 70%.

Hope it helps! I forgot the name of the drug! You should be able to find it out!

Smoking has always been difficult to quit, as long as the amount is controlled, it will not be too harmful.

What should I do if I can't quit smoking for many years? People often say that smoking is bad for health, but some people say: a cigarette after a meal, live like a god.

Are the benefits of smoking really good in this case? Why do some people smoke a lot but still live a long life? In fact, smoking is still a certain degree, but at all times, you have to remember that smoking is always greater than that, and those who like to smoke should quit as soon as possible, and those who do not smoke should continue to maintain this habit.

People who like to smoke can get the attitude of the mind while smoking, and when they are depressed or depressed, they can occupy the bad emotions in their hearts, which is good for keeping the mind. In fact, the feelings of the mood are very important for health, and there is a word: I am sad, angry, sad lungs, afraid of the kidneys, sad spleen.

It seems that mood is very important for a person. If smoking can distract from the bad mood of heart disease, smoking is good to a certain extent. But there are many ways to send out bad emotions, and it can be said that smoking is the most unwise and the most unfair, because when you enjoy pleasure, you gradually plunge your body into the abyss.

Smoke can't be a meal, and if you have long-term smoking as a way to help you, no one, not only harms your body, but also harms the health of others and your family, because second-hand smoke hurts even more.

Even if you have a "benefit" that lightens your mood, you can quit smoking, you should quit smoking as soon as possible, those who do not smoke should not learn to smoke, because the nicotine in tobacco is very harmful to people, because nicotine is a strong carcinogen, and nicotine toxicity can be less than the yellow weakness. Not only is smoking bad for your health, but smoking has a big impact on the family around you, but inhaling secondhand smoke is more harmful than smoking. Even though smoke has certain benefits for the smoker's body, for others, inhaling secondhand smoke is more harmful than that of smokers, so, for the health of those around you, you should quit smoking as soon as possible.

If there are some old smokers who can't give up the smoke, you can have a little more, or use other snacks to divert your attention and find new pleasures. When you are in control of your mood, don't give up the bad mood in your heart, you can use this reason to refuse to quit smoking, such a mentality is wrong. Overall, smoking for mood relief doesn't count in the benefits because it's based on sacrificing health, and everyone can't use this excuse to stop smoking.

There are no difficulties in the world, I'm afraid I have a heart, as long as the will is firm enough, smoking is not a difficult thing.

The most important way is to go to the smoking cessation clinic to seek the help of a professional doctor, because the smoking cessation clinic will have a mature system, and some smoking cessation plans can be formulated according to the characteristics of each person. The main thing is to have your own willpower.

1.When you have a craving, distract yourself by eating a snack or chewing gum. 2.Strictly control the number and time of smoking each day. 3.Jogging can improve lung function. 4.Eat fruits and foods that are good for your lungs.

If you smoke all year round and can't quit smoking, you should seek help from others and ask others to supervise you, so that you can't buy cigarettes, so as to achieve the effect of quitting smoking.

This quitting smoking requires perseverance, when quitting smoking, you must have enough rest, have a good work and rest routine, which is good for health, is a good help to quit smoking, usually should have a good diet, eat more vitamin C-rich food, and participate in some outdoor activities appropriately.

Go to the hospital to see a doctor, most of them quit cigarettes and go to the hospital, the doctor said that your disease is related to smoking, you must quit, most of them can quit when you come back from the hospital, I hope you don't wait until that day, quit cigarettes as soon as possible.

Quitting smoking is indeed a difficult task, and it is really not easy for people who can smoke to quit smoking, but as long as you have determination and perseverance, you will succeed.

It is not difficult to quit smoking, as long as you are persistent and persevering, if you have money in your pocket.

Naturally, I don't want to smoke, go into the detoxification bag and rummage, don't smoke for a few months, just wait for leisure, harm the body in mind, and the whole people praise the quitter!

1.Quitting smoking starts now, and the method of quitting smoking completely or gradually reducing the number of cigarettes you smoke can usually be successful in 3 to 4 months.

2.Throw away all cigarettes, lighters, matches, and ashtrays.

3.Avoid places or activities where you normally smoke.

4.Drink water, eat fruit, or go for a walk after a meal to get rid of the idea of a cigarette after a meal.

5.When the craving comes, you should immediately do deep breathing activities, or chew sugar-free chewing gum, and avoid replacing cigarettes with snacks, otherwise it will cause blood sugar to rise and the body is overweight.

If you can't quit, don't be reluctant to be happy, which shows that you need the company of cigarettes in your life