What should I do if I quit smoking and relapse? 20

You don't really want to quit smoking.

If you really want to quit smoking, you must make up your own mind, don't rely on the help of others or any kind of aid, just rely on your own will, and don't make any excuses, just quit immediately. A friend of mine is a corporate legal person, and he smokes quite frequently, and his family advised him to quit smoking. Every day he usually spends, in his own words:

Every day when I open my eyes is wine, and when I close my eyes, it is still wine". The year before last, I repaired it to the doctor, and when it came to a critical moment, there was no excuse, only unconditional surrender, and I obediently quit smoking and drinking. I don't have any pain, but I'm still relaxing.

You already have the idea of quitting smoking, don't try to quit, really quit, start now, only quit immediately, not slowly.

Ideology, understanding, and will to act are the key to what can and cannot and what can not be achieved or not.

I think there are three practical ways to reduce the number of cigarettes smoked

1.Alternative Law. When you want to suck, do other things, such as eating, drinking, and playing ball.

If you have a particularly strong addiction to smoking when playing on the computer, then prepare more delicious food and drink.

2.Caution Law. Go to the hospital for a lung check-up to see how black your lungs are.

Collect some lung infections** and take them out when you want to suck them.

3.Get up close and personal with beautiful girls. Think about it, how does MM feel when it smells the stench coming out of your mouth?

Quitting again. When you ask this question, it means that you want to quit again.

1. Be sure to raise awareness, especially realize that smoking is very harmful to yourself, such as allowing yourself to have physical diseases or lung diseases, such as pneumonia, asthma, and in severe cases, lung cancer. Not only that, but it is also very harmful to the people around them, especially their own family members, and letting their family members inhale second-hand smoke will also cause them physical diseases, and in severe cases, lung cancer will also occur. Therefore, only when we are aware of the huge harm of smoking, can we actively and actively ask to quit smoking and cooperate with it.

2. You can systematically quit smoking, for example, according to the current amount and frequency of smoking, slowly quit smoking within the specified time, for example, you can reduce the amount of smoking to about half in the last two weeks, so as to make yourself quit smoking more smoothly.

3. You can also self-supervise, such as supervising yourself or letting your family supervise you, and when you can quit smoking, give yourself appropriate rewards, such as buying your favorite food or clothes.

4. Tell some appalling things, for example, there is a young man in the village who has high blood pressure due to long-term smoking, and he has cerebral congestion when he walks, and he went on the spot, and there are many people who have lung cancer because of second-hand smoke, and many children have lung infections and have a high mortality rate.