Help me with my insomnia, I ve been having insomnia lately, can anyone give me a way to help me?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**Method: First, insist on jogging in the morning for 20 minutes;

The second is to adjust the way of thinking, go with the flow, and keep a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

Fifth, find a doctor to treat the symptoms of related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Insomnia is a type of disease characterized by emotional and dietary injuries, or illness and old age, insufficient endowment, heart weakness and timidity, etc., which cause mental malnutrition or mental restlessness, resulting in frequent inability to get normal sleep. If it is long-term insomnia, it may also be caused by endorphins metabolism disorders in the body, and too many endorphins can also cause excessive anxiety, which can lead to insomnia. It is recommended to ingest some medications containing LPS, such as LPS lead, which can help remove excess endorphins from the body and relieve anxiety.

It is recommended to adjust to the normal work and rest time, go to bed before 11 o'clock in the evening, and get up at 7 o'clock in the morning, because 11 o'clock in the evening is the most active time for the human body to secrete melatonin, at this time, it is easier to fall asleep, so that the sleep function will slowly improve, adjust to the previous normal state, in addition to maintaining a happy mood every day, do not drink coffee 1 hour before going to bed, try not to browse electronic products, exercise two to three days a week, About 1 hour each time. You can also take a look at the book "Sleep Revolution", which professionally and systematically explains the sleep mechanism, sleep habits and sleep process of human beings, and you may find a sleep method that suits you. Hope you have a good mood every day!

Hope mine is helpful to you, thanks!

Hope, give people roses, and have a lingering fragrance in your hands!

No medicine, no injections, 6 ** practical methods for insomnia.

It is best for pregnant women not to rely on drugs to fall asleep, which has a great impact on the fetus, and you can try to drink warm milk before going to bed.

Hello, the kind of special medicine you said, no. After finding the factor of insomnia, there can be a variety of ways to improve it, not only taking medicine can improve sleep, and forming a dependence on medicine, it is really not good, it is a three-point poison.

Don't worry, landlord, the general insomnia is that the more you want to fall asleep faster, the more difficult it is to fall asleep, so you have to adjust psychologically, relax and relax, and don't think about anything. In addition, if you have long-term insomnia, you can buy a box of Guilong's Chai Hu Anshen granules to drink, which is a drug to dispel stasis and relieve depression, which is very effective for insomnia, and plays a leading role in insomnia through the effect of the five organs.

This morning, my friend said that I did exercise before going to bed last night and slept well at night. Exercise more.

I've had insomnia for a few years, but I'm fine now, DM me and I'll tell you how.

I have a secret recipe here, about an hour or half an hour before going to bed, soak in hot water with round meat and honey, soak for about ten minutes, drink it will be very good to sleep, a little round meat is sweeter, you can also do without honey, you try it

Soaking your feet in warm water before going to bed can help you sleep.

Hello, your previous situation may be known as intractable insomnia, it is recommended to continue to take medication, it is recommended that you pay attention to reducing the excited state of the brain, do gymnastics before going to bed to relax properly, avoid taking Zhiqing with stimulant drinks (such as coffee, strong tea, etc.), do not smoke, brush your teeth, clean your teeth, keep your mouth clean, and pay attention to improving the sleeping environment is conducive to reducing the excited state of the brain Relax your mind.