Grandma: On rainy days, her legs hurt. Fill in the related words

One....Only. Hope it helps.

If ......Only.

If only ......So.

Even if....Also ......

Even if it's ......Also ......

If ......Only.

If only ......Only.

If ......Convenient. Juxtaposition.

While ......While ......

...... in a moment...... in a moment

Both ......Again, ......

Again, ......Again, ......Simultaneously. Simultaneously.

There are ......There are ......

Progressive relationships. Not only ......And ......

It's not just ......Also ......

Not only ......Also ......

Select a relationship. It's ......Or ......

Or ......Or ......

Or. Or.

Instead of ......It's not as good as ......

Rather (rather) ......Nor will it (never) ......The latter two give a correct result and a false result, and it is better to choose the former than to choose the latter).

Causality. Because ......So ......

The reason for ......It's because of ......

Due to ......Hence ......

Undertaking relationships. Let's ...... first...... again

First of all......Then ......And then ............ againAgain, ......

Let's ...... firstAnd then ......

Then ......Finally ......

One....Only.

Conditional relationships. As long as it's ......Only.

Only ............

Regardless of (no matter what, no matter what, let it be) ......Both (also, also).

But .........It's ......It's ......

4 Precautions.

Understand the role of various related words.

The same sentence uses different related words to have different functions and different meanings. For example: "We work together to win the race."

This sentence does not use related words and can be seen as juxtaposed. If you add different related words, the relationship of the sentence changes:

Grandma (if) it rains, her legs hurt.

There are many reasons for leg pain, you need to look at the specific pain, if it is the pain of calf soreness, it is generally common in exercise fatigue, such as walking more recently, or suddenly doing some strenuous exercise, which can easily lead to leg soreness, which is related to local lactic acid accumulation, which can be relieved by rest, hot compress, massage and other methods. If there is downward radiating pain in the back of the thigh, it needs to be considered to be caused by sciatic nerve involvement, which is generally more common in lumbar disc herniation or piriformis syndrome and other diseases.

There are many causes of leg pain, if the leg hurts inexplicably, the first thing to determine is whether it is a calcium deficiency, if it is a calcium deficiency, it is necessary to supplement calcium. If the leg pain is not relieved by calcium deficiency after examination, it is necessary to determine whether the leg has an external injury, such as a sprain, bruise, or even a bruise. If there is no external damage to the leg, go to the hospital for a CT or MRI of the lumbar spine to check whether you have a herniated lumbar disc.

If it is not a herniated lumbar disc, it is also necessary to determine whether it is sciatica. If it is not sciatica, it is necessary to consider whether there is a tumor in the leg.

Leg pain is seen for the following reasons:

1. Diseases of the arterial system, mainly arteriosclerosis occlusion of the lower limbs, especially in elderly patients, who have a history of smoking, hypertension, diabetes and other underlying diseases. If it is reversed for a long time and does not heal, there will be arteriosclerosis, and even plaque formation, and in severe cases, plaque will fall off and lead to acute embolism of the distal artery. If it does not heal for a long time, it will also lead to narrowing of the lumen, and in severe cases, pain, coldness, and numbness, the typical manifestation is intermittent claudication.

It should be used for a long time, and interventional intervention may be an option if necessary**. Clause.

2. Diseases of the venous system can also cause leg pain, which is mainly seen in the acute stage of deep vein thrombosis of the lower limbs. The patient will have significant swelling of the lower limbs and even fever, and the examination will show that the skin temperature is increased, and there will also be changes in tension blisters.

Because you accidentally bumped into it while you were working.

Because you are older and weaker.

Because your leg may be cramping.

It is because of the sitting! will cause leg pain! This can happen when you sit for a long time, so we often recommend not sitting for a long time and getting up and moving halfway.

There are many causes of leg pain, especially middle-aged and elderly people, lack of calcium, not paying attention to keeping warm, and exercising more! Balanced nutrition!

It may also hurt when you walk too much, or it may hurt if you lack calcium.

In everyday life, most joint pain is not caused by trauma. Prolonged exposure to cold joints and huge temperature differences are the main causes of joint pain. Especially in autumn, when the temperature alternates, low temperatures or large temperature differences can cause muscles and blood vessels to constrict, causing joint pain.

If you encounter this situation, you should first keep as warm as possible, and you can use a hot compress; The second is to reduce the amount of exercise and let the joints rest. If the above methods do not improve the knee pain, then it is necessary to go to the hospital for a clear **.

Life care: knee pain can be alleviated by appropriate physical exercise: 1. Insist on walking every day, how far to walk can be determined according to your own situation, you can walk 3-5 kilometers if you have a good physique, and you can reduce the amount as appropriate if you have a general physique.

2. Insist on doing squat and standing movements, once a day in the morning and evening, each time according to their physical strength 30-100 times, at the beginning of the knee joint soft can be used to hold the armrests or stable chair backrest, tableside, step by step, from less to more, from the armrests to let go of the armrests. 3. Press the legs, lift the legs to a height that can be lifted, put them on a chair or other suitable places, and gently press and pat the foot three miles. The time and force of the leg press should be moderate.

4. Insist on climbing a mountain once or twice a week, which can not only exercise legs, but also promote lung capacity, broaden horizons, release work pressure, relax mood, and promote physical and mental health. Knee pain will also be greatly relieved.

Lumbar intervertebral disc herniation can also cause leg pain, conservative ** is to pay attention to recuperation with oral drugs **, if the aggravation of conservative ** does not get better, it can only be operated, the general sudden onset of lumbar protrusion is mostly related to fatigue, it is recommended to pay attention to less bending over to work, do not mention heavy objects, do not sit for a long time, lie in bed more, oral point blood circulation and strengthen muscles and bones of Chinese patent medicines, such as bone strengthening pain capsules, garcinia cambogia bone pills, Panlong seven tablets, etc., pay attention to recuperation is the key

It depends on why your leg hurts? If the weather is too cold, you can wear more clothes or warm the baby;

If it is a muscle strain, you need to apply some medicinal wine to promote blood circulation and remove blood stasis;

If it is the sequelae of a fracture, drink more bone broth and do more training;

If it is bone pain, then you should supplement more protein - bone panule, which can increase bone density;

If it is a herniated lumbar disc that compresses the nerve and causes leg pain, then you should first ** lumbar disc herniation, and the leg pain will be natural and fine.

Carrying out local surgery is a more effective means, daily to avoid frequent sitting to avoid the phenomenon of frequent overwork, appropriate lumbar moxibustion can effectively alleviate and improve the symptoms of local discomfort, daily regular work and rest.

If it's arthritis or something like that, you can apply a plaster, and the universal ointment is good.

Be careful not to get too tired and soak your feet at night.

There are many symptoms of leg pain, which can be caused by wind or tendon injury. It is recommended that it is safer to find out the cause.

Usually avoid walking for long periods of time.

Blow less air conditioners in summer and wear more clothes for more days.

You can pinch your legs with your hands and soak your feet.

1.Be active and exercise.

2.It may be rheumatism or overwork.

3.Whether it has lifted heavy objects or impacted.

4.Apply with a plaster of Xingzhen Qi Fang.

My dad hurt his leg while working in construction, and I went to college with a gold armor plaster, which was very famous, and I bought it for my dad and it was all right after two months, you can try it too.

It is advisable to go to the hospital to see what the doctor says.

It may be caused by calcium deficiency, drinking milk or eating calcium tablets. Take your pick.

It may be pain caused by a strained muscle and ligament, or it may be neuropathic. When the pain occurs, you can take local hot compresses, massage, acupuncture and other methods**, combined with taking drugs such as Relaxation Muscle and Blood Activating Tablets**.