What will you do if you eat brown sugar, is there any benefit, and when do you usually eat it

From the perspective of traditional Chinese medicine, brown sugar is warm, sweet, and enters the spleen, and the efficacy and function of brown sugar are beneficial to qi and blood, strengthen the spleen and warm the stomach, relieve pain, and promote blood circulation and dispel stasis. The specific efficacy and function of brown sugar are as follows:

Brown sugar is used in medicine, which has the effects of replenishing blood, dispersing stasis, warming the liver, dispelling cold, etc., especially suitable for mothers and children with anemia. The efficacy and role of brown sugar are mainly reflected in the blood replenishment of postpartum women.

1. In the confinement, the mother is afraid of being cold, and brown sugar can dispel the wind and dispel the cold; If the mother loses too much blood, brown sugar can replenish the blood;

2. Postpartum congestion caused by backache, lower abdominal pain, lochia, brown sugar has the effect of blood circulation and stasis and analgesia;

3. Maternal activity is less, easy to affect appetite and digestion, brown sugar has the function of strengthening the spleen, warming the stomach and reducing food;

4. Brown sugar also has a diuretic effect, which can make the mother urinate smoothly.

Women can't be sugar-free for 100 days", referring to brown sugar.

Traditional Chinese medicine nutrition believes that warm brown sugar plays a role in blood tonic through "warmth and replenishment, warmth and passing, and warmth and dispersion". Brown sugar is unrefined jaggery that retains more vitamins and minerals. It is generally believed that brown sugar is suitable for women with irregular menstruation and who have just given birth.

In fact, brown sugar is more suitable for the elderly, especially for the elderly and frail and those who are recovering from serious illnesses.

Drinking brown sugar water for too long also has ***.

According to our folk customs, after giving birth, mothers should drink some brown sugar water, as long as the appropriate amount is good for mothers and babies. However, many mothers often drink brown sugar water for too long, some drink it for half a month, or even as long as a month. If you drink brown sugar water for a long time, the blood-invigorating effect of brown sugar will increase the amount of blood in lochia, causing the mother to continue to lose blood.

Therefore, the time to drink brown sugar water after giving birth is generally 7 to 10 days after giving birth.

Although brown sugar has many effects and functions, it should not be greedy. It is recommended that the daily intake of the elderly is about 25 grams. Older people with diabetes should avoid it; The elderly with constipation and sores on the mouth and tongue, in order to prevent fire, can eat some rock candy instead.

In addition, when taking medicine, it is not advisable to take it with brown sugar water.

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Brown sugar is hot, blood tonic, generally pregnant women will eat, ordinary people can also, but if you eat too much, it will get hot, but white sugar is just the opposite, reduce fire.

To replenish blood, women eat it during menstruation, and it is best to soak it in hot water.

Blood replenishment, when girls come to menstruation.

With the promotion of the concept of health, the humble traditional brown sugar has gotten rid of the old image of the past and become a popular sought-after item in the market, the main reason is that it is of great help to the health of the body, traditional Chinese medicine believes that brown sugar has the effect of nourishing qi and nourishing blood, strengthening the spleen and warming the stomach, dissipating wind and cold, invigorating blood and dissolving stasis, especially suitable for pregnant women, children and anemia.

Cosmetic effect: The reason why brown sugar is red in Japan is not only because of its health benefits, but also because brown sugar contains a "molasses" ingredient that has a strong detoxification effect, which can export excess melanin from the dermis and excrete it through lymphoid tissue. In addition, it also contains carotene, riboflavin, niacin, amino acids, glucose and other ingredients, which have a strong antioxidant and repair effect on cells, which can make subcutaneous cells grow rapidly after eliminating melanin, and more thoroughly achieve the effect of preventing melanin production and continuous whitening.

These beauty and health effects have made brown sugar a new favorite for consumers who pursue beauty and health.

Brown sugar is rich in minerals, vitamins, and amino acids, which can not only make **smooth and attractive, but also promote the metabolism of sun exposure**. Put 300 grams of brown sugar into a pot, add a small amount of mineral water, simmer until a black paste, put it in a bottle after cooling, smear it on your face, and wash it with warm water after 5 to 10 minutes.

Lift your breath. Friends with low blood pressure can usually drink some brown sugar water and jujubes.

It can make blood, and it can remove the dirt left in a woman's body as quickly as possible.