How can you make your legs fat 10

Recipes should include animal-based foods.

One of the main secrets of human fat and thinness is that the calories consumed in the body are more or less than the calories consumed by metabolism. In most cases, there are residual calories converted into fat and accumulated under the skin, abdomen, etc., making people fat; If it is less, it is often due to "making ends meet" and making people emaciated. In order to make the thin body gradually fatten, the diet should pursue high calorie, high protein, multivitamin and an appropriate amount of fat, sugar, minerals and other nutrients, of which animal protein and animal fat should account for 2 3 proportions.

Recipes should increase meat, fish, eggs, milk and other animal foods, the motherland medicine called "flesh and blood products", its tonic, fattening function is faster than the general plant food, its nutrients such as animal protein, animal fat, etc., more affinity for the human body, easier for the human body to absorb, utilization.

According to clinical experience, many thin people think more, mental work is too strong, nervous, anxious, heavy burden of thought people will consume a lot of energy, the brain is the general headquarters of our human body, although the weight and volume of the brain are not large, but the brain consumes a lot of energy.

The brain consumes more energy when thinking or long-term mental pressure, and if the long-term mental pressure is greater, sleep and diet will also be affected, and if the sleep diet is not good, it is obviously not good for gaining weight, so people who want to gain weight should also maintain a good mood and adjust their mood and work pressure.

There are some men in life, take care of themselves before marriage, work pressure, life pressure is relatively large, has always been relatively thin, after marriage if the wife is looking for a more virtuous wife to take care of the wife will obviously get fat and fat, so it is also very important to find a good wife, as the so-called "heart wide body fat" is this truth.

The best way to consume carbohydrates is staple food, increase the amount of staple food as much as possible in normal eating, and at the same time consume more protein, which will be easier to form muscle cells, and foods rich in food protein are pigs, cattle and aquatic products, eggs, milk and beans are also rich in protein, we can eat more in our daily life.

Have regular meals and choose to eat some appetizers.

Good eating habits are very important to everyone's body, for thin people, the time of meals and meals should be in a period of time, and the amount of food should not be too much at one time, do not force yourself to eat, because this will hurt each other's stomach and intestines, protect your stomach and intestines to enjoy more food, you can eat some appetizers to increase appetite, such as hawthorn, oranges These are better appetizers.

Body weight is composed of fat body mass and lean body mass, which is an important indicator for objectively evaluating human nutrition and health status. Healthy weight refers to the body weight that maintains the normal physiological functions of the body and gives full play to the body functions, and the proportion of each component of the body weight is appropriate. Being underweight or overweight, or having an imbalance in the composition of your body weight (e.g., high body fat, low lean body mass) are all signs of unhealthy health.

There are generally two cases of underweight, one is that the body fat content and lean body mass are low, and the other is that the fat content is normal but the lean body mass is low, and this situation is especially prominent in women. For health and physiological function, essential body fat should be at least 3%-8% for men and 12%-14% for women.

If you eat too little or move too little, you may be underweight or emaciated due to insufficient or excessive energy intake, weakness and increased risk of infectious diseases.

Tell you a way to gain weight quickly.

From July to the present, my weight has risen sharply, and its growth float is about twenty pounds, hehe, of course, the period is inseparable from my good mood.

Now I will tell you my recipe from 3 to 4 pm today, if you eat like this every day, you will definitely gain weight.

After getting off work in the morning, I slept until half past two or three o'clock: a meat floss bread, the big world bakery, I tasted the meat floss bread in many places and still felt that it was the best there, and it was not expensive.

3:10: Grab half a croissant from my sister's mouth, hehe, it tastes great.

3:15 p.m.: An apple, the very red kind, and it's noodles.

Half past three: a large portion of cold skin, spicy, sour.

At 3:45 a.m., the meal came to an end for the time being, and then he began to shake the hula hoop to make room for his stomach.

Four o'clock: one dish, two bowls of soup.

Half past four: After the soup is full, I go to work and start a new day of earning life, working hard for tomorrow's food expenses.

Hehe, how to eat amazingly, I forgot to say, I just ate some fried peanuts, hehe, it's a little supportive.

If you want to be fat, you have to maintain a good attitude like me, be happy every day, of course, it is best to have a lot of people around you to eat when you eat, and grab something to eat with others, so that it is more interesting and appetizing.

When going up the stairs, 2-3 knots are combined into one step.

Sit more, eat more fatty food, ride more bicycles after eating, always eat more and move your feet more, otherwise you will have a stomach.

The best way to consume carbohydrates is staple food, increase the amount of staple food as much as possible in normal eating, and at the same time consume more protein, which will be easier to form muscle cells, and foods rich in food protein are pigs, cattle and aquatic products, eggs, milk and beans are also rich in protein, we can eat more in our daily life.

Have regular meals and choose to eat some appetizers.

Good eating habits are very important to everyone's body, for thin people, the time of meals and meals should be in a period of time, and the amount of food should not be too much at one time, do not force yourself to eat, because this will hurt each other's stomach and intestines, protect your stomach and intestines to enjoy more food, you can eat some appetizers to increase appetite, such as hawthorn, oranges These are better appetizers.

In fact, the real weight gain is the whole body fat together, you want to ** in fact, the waist also grows together, you want to plump the buttocks, in fact, the legs will become thicker, especially if you want to enrich the body by eating, this is no different from gaining weight, your digestive system does not know where you want to grow the nutrients you eat.

This is the same as **, it is the whole body to lose together, not only the waist is thin and the chest remains the same, but it is not that there is no way at all, that is, to cooperate with the exercise, in the case of a reasonable diet, with the exercise that can exercise the hip muscles, to persist for a period of time, there may be good changes

In fact, I think the body shape is still a natural thing, some people never work out but have a very good body, and some people run the gym every day and insist on various physical exercises, but it is still like that, Da S is a typical example, she has been working out for more than 10 years since her debut, it can be said that she insists on exercising every day, hip lifting exercises, and leg slimming exercises, but what about it, some people say that she is in good shape? It's funny that she has to stand up until her abdominal muscles are sore, she thinks that some people will say that she is really an S-shaped body? It's not even close!

And if you look at Shu Qi, Jun Jixian, Zhang Xiaohui, Karen Mok, Zhong Liti, and other actresses, although they will also pay attention to fitness, I believe that their excellent bodies are still born with the most ingredients

Friends, it's right to want to be plump and charming, but you must know that a really good body is not something that can be eaten if you want to eat, nor can you refine it if you want to refine it, so if you still can't make your body shape up to the standard after trying many times, please don't be sad and depressed, this is providence

It is recommended to do more exercises to exercise the thighs and be sure to supplement enough nutrients, if you want to just grow meat, exercise less, do less outdoor action, and eat more fat-growing foods. Or you can fatten your thighs by:

1) Half squat with weights. Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) Lunge squat. Stand upright with your right foot in front and your left foot in the back. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

3) Stretching movements. Stand upright with your legs together, then pull your left ankle with your left hand as close to your hip as possible and hold this position for 15 seconds, then switch to the other leg. Stretching the legs is very important to prevent the legs from getting thicker after the workout and make the legs smooth.

4) Lie on your back and split your legs. Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

5) Sit the ball. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this movement 3 sets of 20 reps.

6) Weight-bearing calf raises. You can do this movement with your bare hands or with 3 5lb dumbbells in your hands. On tiptoe, hold on top for 2 seconds, feel the calf muscles straining, and then let go. Repeat this movement 3 sets of 30 times. Be sure to massage your calves and stretch afterwards.

Sit often and eat more. No, you can ask office workers.

Run a lot until your legs are sore, and then you can sit down right away, and you can also go to the gym and work on your thigh muscles.

Put the stick on the leg and beat it all the time... until the stick is broken. Your legs are rough, and they're very a**!!

Insist on doing 2 sets every morning, 30 times per group, and reduce the abdomen and thighs for 10 days.