How to turn the ball in basketball, how to turn the basketball How to turn the basketball

Action name: finger top ball (alias: gold finger top stand).

Action essentials: Hold the ball, first rotate the ball with the force of your wrist, and then press the center of gravity of the ball with one finger.

Guiding points: The ball does not have to be thrown high, after spinning, use one finger to find the center of gravity of the ball and resist it, mainly using the kinetic motion of rotation to make the ball continue to rotate.

Key Objective: To find the center of gravity of the ball; Objective: Fingers are in contact with the ball to feel good for shooting.

1.At the moment when the ball is shot, it is necessary to use the strength of the wrist to rotate the ball, the key is to hold the ball with the palm of the hand, the palm to flatten, and then use the rotation of the hand to make the ball rotate quickly. 2.Catch the ball with your fingers, generally catch the ball with your index finger, pay attention to the nail of your index finger must not be left, you should cut it flat, generally use your fingertips to turn the ball, so as to maintain a high rotation speed, and the nails are smoother than your fingers, which can make the ball spin faster.

Also find the center of gravity when receiving the ball so that the ball does not fall.

As the saying goes; Skill comes from practice. Only dealing with basketball every day. Treat basketball as your good partner, only if you put in the effort, I believe you will succeed.

1。After the toss, try to top the top spin with your middle finger.

2。On the premise of practicing more, the key is to find the center of gravity.

3。Always look for the center of gravity such as pens, bottles, etc., and look for a feeling.

4。Practice more, think more.

The earth goes round and round in a year.

In fact, in a normal year, the earth turns 365 days a year, and in a leap year, it turns 366 days a year.

From the Sun, Mercury, Venus, Earth, Mars, Jupiter, Uranus, Neptune, and Power Uranus are in order. How far away is Jupiter and Neptune from the Sun can be viewed high school geography.

Well, practice a lot, some people don't know how to play basketball, they just spin the ball and practice a lot.

The basic skills should be solid, practice dribbling every day, you can't look at it, you can only feel the ball with your hands, and you can practice it well.

First of all, hold up the inflatable basketball, and be sure to hold it flat, which seems to be very important, whether you use your left hand or your right hand, you can do it.

A total of 2 pictures 》02 Then quickly use the strength of the wrist, use the strength of the wrist to rotate the ball, and master the strength and balance according to your own feelings.

03Find the center of gravity, then catch the ball with your fingers, and turn it, if you have good technique, you can spin at high speed, or you can use your other hand to pluck the ball and spin.

Basketball spin experience tips:

1. At the moment when the ball is shot, you should use the power of the wrist to rotate the ball, the key is to hold the ball with the palm of your hand, flatten the palm, and then use the rotation of the hand to make the ball turn quickly.

2. Catch the ball with your fingers, generally catch the ball with your index finger, pay attention to the nails of your index finger must not be left, you must cut it flat, one millimeter is the best, long nails will block the speed and orientation of the basketball rotation, and also affect the center of gravity of the basketball.

3. When receiving the ball, you should find the center of gravity, which is equivalent to the feeling when you stand on the single-plank bridge, stabilize your center of gravity, and silently feel the center of gravity of the rotating basketball.

4. The fingers supporting the ball should be tight, it is best not to use the fingertips (quite dry nail area) as the fulcrum, it is best to use the top part of the finger, the finger meat part that is some distance from the nail. Some friends are already familiar with turning the ball with their fingertips, so remember not to keep the nails long, so as to maintain a high rotation speed, and the nails are smoother than the fingers, which can make the ball spin faster.

5. The most basic skill of turning the ball is the ball sense, only by being familiar with the ball sense can you better grasp the center of gravity of the rotating basketball, and only then can you make the spinning basketball stay on the fingers for a long time. The most basic way to practice spinning the ball is to keep practicing, keep spinning the basketball on your fingers, all you need to do is to grasp the ball and ball sense of the rotating basketball, and at the same time feel the center of gravity of the basketball. Presumably, many friends have turned books or seen books, which is the same as spinning the ball.

6. Wrist rotation is the same as finger rotation, but the fulcrum is replaced with an arm, and at the same time, the palm of the hand is rotated with the root axis to follow the ball. Arm rotation is a little easier than finger rotation, and Bi Yi's arm is easier to grasp balance and basketball center of gravity.

7. When practicing spinning the ball, hold the ball with one hand, rotate it vigorously and throw it upward, when the ball falls, use the index finger against the bottom of the rotation axis of the ball to rotate it, alternate left and right or alternate the fingers. When you are proficient, you can hit the spinning ball to speed up the spinning. Spin the ball with your fingertips and find the axis of rotation of the ball.

1. Find a basketball, it is best not to have enough gas, because lack of gas can not easily hurt the hand, and if the gas is insufficient, the center of gravity of the ball is also low, which is easier to grasp. Try to spin the ball with one hand first, you can start without trying to catch the ball with your fingers, which is easy to hurt, and of course, you still have to cut off your fingernails before spinning the ball.

2. When you can dial the ball very round, that is, when you have a certain rotation speed, and it must be stable, you can try to use your fingers with the help of the ball, when you just start practicing, don't throw the ball too high when giving the ball an initial speed, to prevent it from falling and hurting your fingers. Note that the plane of rotation of the ball is only possible when it is in the horizontal plane.

3. Many masters can use the other hand to shoot the ball to give the ball the power to continue spinning, don't do this when you first learn, just ensure that the ball spins in the hand for longer and longer.

4. At this time, after you have a little experience in spinning the ball, you can learn to accelerate with the other hand, many people are in the moment they shoot the ball, it is easy to turn the racket, or the racket is off, in fact, at the moment when the other hand shoots the ball, the hand holding the ball must move with the trend to ensure the stability of the ball, but this feeling is also to be cultivated slowly.

1. Control the basketball with your left hand, put the basketball on the fingertips of your right hand, and then your right hand begins to rotate, and your left hand is released after the ball is turned.

2. At the moment when the ball is shot, you should use the strength of your wrist to rotate the ball, and try to keep the ball stable and rotate when turning.

3. When receiving the ball, find the center of gravity of the basketball.

4. Repeated practice is sufficient.

Practice spinning the ball needs to be noted:

1. Prepare a rough basketball. Generally, the roughness of relatively new basketballs is okay, and overly smooth basketballs are not conducive to beginner learning.

2. Cut off the nails of the fingers that spin the ball. Don't leave your nails too long when spinning the ball, and don't spin the ball just after cutting your nails, it will hurt your nails.

3. Use a full ball, and don't hit it too hard when you move the ball.

4. Pay attention to protect your wrist. Have plenty of rest and stretching time before and after the exercise.

Basketball is a relatively large amount of sports, so it has the effect of strengthening the body in the process of exercise. Athletes are required to be highly focused and ready to react at all times. And basketball is a team sport, which needs to cooperate with each other and fight against opponents together.

Turning the ball is a very basic skill in the game of basketball, which can help players better control the pace and offense of the game. Let me show you how to spin the ball. The first step is to hold the ball.

Before turning the ball, we need to get the ball and maintain the correct position with the ball. Normally, we need to hold the ball with both hands and keep it in front of our chest. This ensures that we have a sense of balance and stability when passing the ball and prevents it from being tackled by defenders.

The second step is to observe the situation on the field.

Once we have the ball, we need to quickly observe the situation on the pitch and judge the position and form of our team-mates and opposing defenders. If you find that your teammates have run into the open space and the opposing defender is not filling in time, then you can consider passing.

The third step is to choose the direction and strength of the pass.

Passing direction and strength are two very important factors in the transfer technique. When choosing the direction of the pass, we need to choose based on the position of our teammates and the position of the opposing defender. When choosing the strength of a rolling pass, we need to adjust it according to the distance of the pass and the pressure of the opposing defender.

If the distance is far away or the opposing defender is pressing, then you need to pass the ball with more force, and when you are close or the opposing defender is loose, you need to pass with less force.

The fourth step is the passing action.

When passing the ball, we need to use the right passing movements. The best movement of passing the ball is done through the coordination of the arms and wrists. First, we need to make a left or right swing with our arms.

Next, we need to make a toss motion with our wrists, and at the same time pass the ball to our teammates with the right amount of force and direction.

The fifth attendant takes the answer, attention and precision.

Attention and precision are also very important when spinning the ball. If the strength is not enough, the pass is not in place, and it is easy to be stealed or defended by the opponent. If the force is too high, it may cause the pass to be inaccurate or over-passed, allowing the opponent to easily get the ball back.

Therefore, when making passes, it is necessary to pay attention to appropriate strength and precision.

In conclusion, spinning is a very basic skill that can have a significant impact on the outcome of a basketball game. Only with the right skills and methods can you better help the team to win. Hopefully, the techniques described above will be helpful to you when turning the ball.