What soup is good for people with anemia to drink, and what soup to drink for anemia can replenish b

To replenish blood is to supplement iron, to fully absorb iron to supplement zinc, I have a piece of my wife's homemade soup when she is pregnant and it tastes very good! ~

Ingredients: Appropriate amount of spinach, 1 egg. Salt, abalone juice (the kind bottled in the supermarket, ranging from 9 to 11 yuan depending on the region), sesame oil, vinegar.

First, steam the eggs into chicken cakes: beat the eggs in a bowl, add an appropriate amount of salt and abalone juice to beat, mix with 60 times the warm water and steam the eggs for 10 minutes. (Put less water so that the chicken cake is not too tender, if you only eat the chicken cake, you should put 3 or 4 times the water).

When steaming the chicken cake, wash the spinach and cut it into sections, put a little oil in the frying spoon, stir-fry the green onion into the spinach and stir-fry, add an appropriate amount of chicken soup (if you don't have it, you can use water, but then you need to put a little salt), put a little abalone juice to taste after boiling, dig the steamed chicken cake with a spoon and spread it on the spinach soup one by one, add vinegar and sesame oil according to the taste before practical use (be sure to put vinegar and sesame oil before eating).

Don't put too much salt in this soup, it should be light to be delicious, remember

Eggs contain zinc to help with iron absorption, spinach contains iron to help blood absorption, and it is super nutritious and iron-supplementing with a lamb liver platter and a bowl of red bean rice

You can also eat red raw peanuts, which can replenish blood.

You can cook black chicken yam soup with the following steps:

Ingredients: black chicken, yam, wolfberry, carrot, green onion, ginger, pepper, salt;

Method: 1. Wash and cut the black chicken into pieces, peel and cut the yam into pieces, cut the carrots into pieces, cut the green onion into sections, and slice the ginger;

2. Put the black chicken in the pot under cold water, and turn on the Daxun Jianchang fire;

3. Wait for the water to boil, boil for a few more minutes, and blanch the blood foam in the black chicken;

4. Remove the black chicken to control the moisture, and rinse the foam on the surface of the black chicken with hot water;

5. Put water in the pot, wait for the water to be hot, add black chicken pieces, green onions, ginger, and cook Shao wine;

6. After the heat boils, cover the pot and simmer for an hour on low heat;

7. Pour in wolfberry, a little pepper and a little salt to taste;

8. Put in the yam cubes and let them simmer slightly until soft;

9. Add carrots and stew for about 5 minutes.

Efficacy: Black chicken nourishes qi and nourishes blood, bodybuilding and invigorating qi, yam strengthens the spleen and stomach, and carrots contain high vitamin B, vitamin C and carotene, which are very beneficial to blood nourishment.

5 Materials: Codonopsis, Poria cocos, fried Atractylodes, 5 grams of white peony, moxibustion licorice, rehmannia rehmannia, angelica, 3 grams of Chuanxiong, a hen, pork, 750 grams of pork offal bones, green onions, ginger, cooking wine, monosodium glutamate, and salt.

Do the method: after all the traditional Chinese medicine is washed, put it into a clean gauze bag, tie the bag tightly, after the hen is slaughtered, remove the hair and internal organs, wash the pork, wash the miscellaneous bones, smash the ginger, cut the green onion, put the chicken, pork, medicine bag, and miscellaneous bones into the pot, add an appropriate amount of water, boil over high heat, skim off the foam, add green onions, ginger, cooking wine, and then simmer over low heat until the meat is rotten, take out the medicine bag, add a little salt, and taste monosodium glutamate.

Efficacy: Regulate qi and blood, suitable for qi and blood deficiency, yellowish complexion, lack of appetite, limb weakness and anemia, etc.

6 Ingredients: 25 grams of angelica, astragalus, codonopsis, green onion, ginger, cooking wine, and monosodium glutamate.

Method: Wash the mutton, put it in an aluminum pot, wash the angelica, astragalus, and codonopsis, put it in a gauze bag, tie it well, put it in an aluminum pot, and add ginger, green onions, cooking wine, salt, add an appropriate amount of water, boil over high heat, and then simmer until the mutton is stewed and can be served with branches, add monosodium glutamate to eat meat and drink soup.

Efficacy: Nourishing qi and blood, suitable for blood deficiency and post-illness qi and blood deficiency and various anemias.

7 Ingredients: 250 grams of duck blood, 150 grams of spinach, 5 grams of minced green onions, 3 grams of salt, 2 grams of sesame oil.

Method: Wash the duck blood, cut it into pieces of 4 cm long and 1 cm thick, remove the old leaves of spinach, break it, wash and blanch it, cut it into 6 cm long sections for later use, pour vegetable oil into the pot and heat it less, put in the minced green onion and stir-fry the fragrance, pour in an appropriate amount of water to boil, put in the duck blood to boil, turn to medium heat and simmer for 10 minutes, put in spinach, add salt, and drizzle sesame oil after boiling for 1 minute.

Efficacy: Spinach with duck blood can nourish the liver and nourish blood, and has a certain auxiliary dietary therapy effect for iron deficiency anemia.

Anemia can drink some blood-tonic soups from Xiaobi, as follows:

Angelica Chicken Soup: The ingredients are angelica, chicken, wolfberry, salt, etc., which can nourish blood and nourish the kidneys.

Seaweed Tofu Soup: The ingredients are seaweed, tofu, eggs, salt, etc., seaweed contains the iron element of Fengfeng Hefu, and tofu and eggs also contain a certain amount of iron, which can promote the body's absorption of iron.

Black Chicken Soup: The ingredients are black chicken, astragalus, wolfberry, angelica, red dates, etc., black chicken and astragalus have the effect of replenishing qi and blood, which can improve the symptoms of anemia.

Red jujube longan wolfberry soup: the materials are red dates, longan, wolfberry, etc., red dates have the effect of blood tonic, longan and Xiaoshenpai wolfberry can nourish yin and nourish the yin, can improve the symptoms of anemia.

The above are just some of the common blood-tonifying soups, and the choice of specific soups should be based on the individual's constitution, condition, and doctor's advice.

Brown sugar, ginger water, red dates, wolfberry, pork liver, and various animal blood.

Please note: Drinking tea immediately after a meal is prone to anemia.

Iron deficiency anemia dietary therapy medicinal diet:

1 Angelica wolfberry pork liver decoction: 15 grams of angelica, 15 grams of wolfberry, 60 grams of pork liver, boiled soup to season and serve. (But the smell of angelica is very strong, I don't know if you can accept it?) ）

2 Black bean round meat and jujube soup: 50 grams of black beans, 20 grams of round meat, 50 grams of jujubes, fried and cooked. (Round meat is easy to get hot).

3 Fungus and jujube broth: 10 grams of black fungus, 15 jujubes, 60 grams of lean pork, cook soup and eat. 2 times daily. (This is what I often do.) It is convenient, and the black fungus also has the effect of softening blood vessels. ）