What are the dimensions and methods of self awareness

College students' self-knowledge mainly includes four dimensions: values, interests, abilities and personality traits.

Self-knowledge is the cognitive component of self-awareness. It is the primary component of self-consciousness and the psychological basis of self-regulation and control, which in turn includes self-feeling, self-concept, self-observation, self-analysis, and self-evaluation.

We must look at and evaluate ourselves correctly and objectively. Be sensible in your evaluations and opinions about others. Don't deny yourself lightly.

Set yourself some goals. See what you can accomplish and what you can't do even if you try. In this way, self-awareness can be achieved.

1. Realistic scenario detection method

Knowing ourselves in our daily activities, usually our daily actions occur naturally and without any act of reflection. For example, you will think about whether you are able to treat people with a short temper with courtesy. If so, then you are likely to be more cooperative and adaptable, and have a higher level of emotional stability.

2. Introspection method

Reflect on yourself by having a dialogue with your heart. It might as well be a good way to do it. So ask yourself: What is the meaning of your work? What is most important to you? Wait a minute.

3. Growth experience method

Everyone's growth is accumulative, for example, you can think back to the handling of things you have experienced, whether you can absorb what failures you have learned from them, and what information can you use to learn?

The role of self-knowledge:

The psychological cognition of self-awareness is a relatively advanced cognitive ability. For people with low education or low intelligence, they may not have this kind of self-awareness for the rest of their lives.

Mental cognition is generally an infinite process, because mental activity itself is infinite and constantly develops with personal experiences and memories, as well as thoughts and imaginations. The transcendent state of self-knowledge lies in the fact that the individual is aware of the state of his entire thinking and memory, and is able to control his mental activities to reach a state of self-forgetfulness or selflessness.

Self-awareness refers to a person's awareness of oneself, that is, the awareness of oneself, the content of awareness, and the way of awareness. Self-awareness is a process of continuous development, in which the content of self-awareness and the level of self-awareness will change accordingly, which is the essence of self-development. Self-knowledge is one's own awareness of oneself and one's own perception of oneself.

Self-knowledge includes understanding one's own physical condition, psychological characteristics, interests and hobbies. Self-knowledge is one's own awareness of oneself and one's own perception of oneself.

The methods of <> self-knowledge include self-understanding, evaluation by others, social feedback, and reflection and summary.

1. Self-understanding: Recognize one's physiological, psychological and social conditions in terms of one's own body, ability, advantages and disadvantages. In terms of physiology, height or appearance can lead to psychological emotions such as low self-esteem or self-confidence.

2. Evaluation of others: It is not comprehensive to look at one thing from one angle, it is necessary to absorb and listen to the evaluation of others about oneself, and analyze what kind of person you are from multiple perspectives.

3. Social feedback: Although the evaluation and self-understanding of others can produce a three-dimensional objective self-cognition, this objectivity will be accompanied by the subjective emotions of the individual, so it has certain defects. You can choose a group of people who are at the same social stage as you compare yourself.

4. Introspection and summary: As the old saying goes, reflecting on oneself is the last step to know oneself. You can know yourself through the above three aspects, but you also need to make a summary of your personality and other aspects, when we have a comprehensive understanding of ourselves, we only need to make a summary, and a lifelike self is presented.

Methods of self-awareness and self-exploration are:

First, the method of self-reflection, self-reflection, is a kind of self-experience of people.

In real life, people often know themselves through self-reflection and self-examination.

Second, the evaluation method of others, including the evaluation of close people, and the evaluation of other people in unison.

The evaluation of others has greater objectivity than subjective self-reflection.

If the self-evaluation is similar to the evaluation of others, it indicates that the self-understanding is better;

If the difference between the two is too large, it mostly indicates that there is a deviation in self-perception and needs to be adjusted.

Third, the comparative method, through the comparison with partners of the same age in the way of doing things, attitudes towards people and things, emotional expression, etc., "people as a mirror" to find out their own characteristics, to understand themselves.

When comparing, the choice of objects is crucial.

It would be biased to compare oneself with others who are inferior to oneself, or to compare one's own flaws with the strengths of others.

Compare yourself to yourself, like you before and you now.

Fourth, the test method, through psychological tests, can help us understand the parts that we do not know and others do not know.

Psychometric tests can help us understand our temperament, personality, preferences, etc.

Psychometric testing has limitations, it is only a tool, it cannot be relied on completely, but it is not necessary to be dismissed.

Tests can include: temperament type tests; personality type test; Emotional Intelligence Proficiency Test; personality and career aptitude test; interests, abilities and career orientations, etc.

Of course, everyone's self is developing and changing, so our self-exploration and self-awareness also need to be constantly supplemented and revised.

1.Self-identity refers to a person's cognition of themselves, including their physical, emotional and psychological characteristics of the understanding and evaluation, is one of the core components of self-awareness, but also the basis of self-evaluation, the stronger the sense of self-identity, the stronger the self-confidence, the higher the sense of self-worth, the more you can accept yourself, the more you can accept others, the more you can adapt to society, the more you can succeed; 2.Self-acceptance, i.e., the recognition and evaluation of one's physical, emotional, and psychological characteristics; 3.

Self-regulation refers to self-regulation and control of one's own psychology and emotions; 4.Self-motivated.