How to get rid of the dampness in the body to have an effect, how to get rid of the dampness in the

Grab a handful of red adzuki bean barley seeds and add water. Add more water, boil for five minutes, and turn off the heat. Simmer for a while. Drink this water throughout the day. Long-term persistence is required. If you like to eat beans and barley, you can leave some water and cook the beans to eat as you want.

Due to the acceleration of the pace of life of modern people, many people will be under more and more pressure, so it is easy to cause heavy moisture, spleen and stomach damage, resulting in acne and sores, so in view of this situation, you can eat more heat and dampness food, you can buy some red beans barley and mung beans to cook porridge and soup, if you are busy with work and have no time, you can also buy clear grass tea, flush and drink, I am also drinking, internal conditioning, get rid of "wet" Gas.

Mung bean: It is the most commonly used heat-clearing and detoxifying food, as well as lipid-lowering and liver-protecting, and is a natural medicine for people with damp and hot constitution.

Barley: It is a soothing product for clearing heat and dampness, and is commonly used in traditional Chinese medicine to treat spleen deficiency, diarrhea, muscle soreness, joint pain, edema, beriberi and other diseases.

Red beans: It is a good product for diluting water, reducing swelling and clearing heat, especially suitable for summer consumption, which can dissipate heat and dampness, nourish the heart and spleen, nourish the liver and kidneys.

Winter melon: It is beneficial to water to eliminate phlegm, clear heat and detoxify. People with damp and hot constitution can eat edema, fullness, phlegm, heat and boredom, thirst, eczema, boils, etc., and can relieve hangover.

Celery: It can clear liver heat and nourish blood. In addition, celery also has the effect of clearing stomach heat, clearing blood vessels, strengthening teeth and moistening the throat, brightening the eyes, moistening the lungs and relieving cough. Therefore, people with damp and hot constitution who are hot in the body, poor appetite, tired and weak can often eat it.

Kale: It is beneficial to hydrate and dissolve phlegm, detoxify and dispel wind, relieve heat and fever, relieve fatigue, clear the heart and eyes, etc., and can moisten the intestines and dispel heat, lower the false fire, stop gum bleeding, and also have auxiliary effects on gastrointestinal heat, insomnia, false fire, swollen and bleeding gums.

How to get rid of moisture in the body

Everyone knows that excessive body moisture is likely to cause certain health effects on the body, and edema may occur, so what is the best way for him to help regulate it in his life, let's take a look at how to remove body fiber and slow down internal moisture.

How to get rid of moisture in the body

1. Exercise

In life, we should exercise regularly, it can make the body sweat, and can speed up the metabolism of our body and the circulation of blood in Sousen, so it is very important for our body's sweating and dampness, and exercise can also help relieve stress and promote the good operation of various organs in the body.

2. Pay attention to your diet

A light diet is also important for removing moisture, and you should pay attention to eating more ingredients that can remove moisture, such as red bean and barley porridge, and avoid some spicy, greasy and cold foods, which are likely to aggravate the dampness of the body in life.

3. Avoid sweets

When eating and in the process of eating, try to avoid some very sweet foods, because excessively sweet and greasy foods will cause certain damage to the gastrointestinal function and operation for the stomach, so we must avoid these, and try to avoid very humid environments in life.

How to get rid of the dampness in the body, in fact, it is not difficult to remove the dampness in the body, in addition to some dietary therapy, for example, there are some physical ** is also very good, cupping, scraping, acupuncture are all better methods.

In spring, soak in water and drink with these 3 ingredients, and the moisture will no longer entangle you.

Cupping should be effective for removing moisture, the following are the foods to remove moisture: 1. Kelp winter melon and rice soup: 30 grams of kelp (or seaweed), 100 grams of winter melon, 10 grams of rice, cook the soup, and season with an appropriate amount of sugar.

It has the effect of lowering blood pressure, lowering blood lipids, clearing heat and relieving fever, diluting dampness and strengthening the spleen, and preventing cancer.

2. 50-80 grams of white lentils, fry until semi-transparent, cook porridge with 100 grams of japonica rice, and season with a small amount of salt. It has the effect of strengthening the spleen and eliminating appetite, clearing heat and stopping diarrhea, and is suitable for spleen and stomach weakness, poor diet, nausea and vomiting, chronic diarrhea or stool sugar, summer dampness and diarrhea, summer polydipsia and other symptoms. If 6 grams of ginseng is added, the effect is even better.

3. Pork bone soup with red beans and lentils has the function of clearing heat and dissolving muscles, quenching thirst, strengthening the spleen and removing dampness, and is helpful for neck and back pain, dampness and heat, and even coronary heart disease.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

Today I would like to introduce you to a very effective little method. That is to soak your feet with tangerine peel, stick to it for a few weeks, and there will definitely be surprises.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold food, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, and should not be eaten regularly, such as lettuce, salad, western, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables.

Tip 3: Avoid the humidity of the environment.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The following should be paid attention to in daily life:1Don't sleep directly on the floor.

The floor is damp and can easily invade the body, causing sore limbs. 2.Wet and rainy days reduce going out.

3.Don't wear damp clothes, don't cover damp quilts, dry your body well after bathing, and blow dry your hair. 4.

If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection with the help of these appliances.

Trick 4: Cook porridge with barley and make soup in Huaishan.

In fact, there are many foods that we commonly eat that can play a role in getting rid of dampness in the body. For example, barley, which has a sweet and slightly cold taste, is beneficial to water and swelling, strengthens the spleen and removes dampness, relaxes tendons and removes paralysis, clears heat and drains pus, etc.; Red beans are flat, sweet and sour, have the effect of strengthening the spleen and stopping diarrhea, diluting water and reducing swelling, and eat barley and red beans after cooking with water, which can be diuretic, dehumidifying, and even have the effect of beauty.

In addition, you can also choose red beans, Poria cocos, Huaishan, Codonopsis, etc., put them in the soup materials, or boil them into porridge and boil water to drink, which can be diuretic and dehumidifying, especially effective for people with edema. It is worth noting that both methods have a diuretic effect and are not suitable for people who urinate a lot.

Trick 5: Use green onions, ginger and garlic.

Green onions, ginger and garlic are not only commonly used seasonings at home, but also have irreplaceable medicinal value. For example, we can try to cook a bowl of hot and spicy ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body, and after sweating all over the body, the symptoms will be relieved, and this method is also suitable for preventing colds after rain.

Teach you 3 tricks to improve body cold and remove moisture.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

Some foods do have the effect of removing dampness, but the effect is relatively slow, and the upcoming product Yeli is a functional product that specializes in removing dampness, and it only takes two weeks to basically clear the excess dampness in the body.

To remove dampness in the body, it is necessary to distinguish the syndrome according to the individual's constitution**, generally through the treatment of heat and dampness or spleen and dampness, physiotherapy, acupuncture, moxibustion cupping, etc., to help qi and blood circulation, and promote water metabolism. If you have a lot of dampness in your body, don't drink alcohol or eat greasy food. It can be drunk by soaking in water such as barley, poria, atractylodes, astragalus, etc.

The time of moisture conditioning is relatively long, but you must stick to it**.

Heavy humidity is related to the living environment and one's own physical health.

First of all, ventilate the room more and open the curtains more often to let the sunlight indoors.

Secondly, heavy dampness is mostly a weakness of the spleen and stomach. Don't eat cold food, eat light. Usually, you can cook more red bean and barley porridge to drink. Cupping and moxibustion are pretty good. There is also the need to dry the body and dry the hair after taking a shower and washing the hair.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.