What is the best way to get rid of dampness in the body, and how to get rid of dampness in the body?

Conditioning. Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat in moderation and across the board. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products, or cold fruits and vegetables will stagnate the absorption function of the stomach and intestines, so it is not suitable to eat them regularly.

Tip 3: Avoid humid environments.

In addition to the problems of metabolism, a large part of the moisture produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. So you should pay attention to your daily life:

Do not sleep directly on the floor, the floor is heavy and humid, which is easy to invade the body and cause sore limbs; Less going out on wet and rainy days; Do not wear damp clothes, do not cover damp quilts, dry your body thoroughly after bathing, and blow dry your hair; If the moisture in the room is very heavy, it is recommended to open more windows for ventilation, and if the outside moisture is also heavy, you can also use electrical appliances to dehumidify.

The fourth trick: nourishing the spleen and stomach is the way to dispel dampness and cure the root cause.

In traditional Chinese medicine, there is a recipe for dietary therapy and dampness, mainly red beans and barley, the subtlety of this formula is: red beans should be used for red beans, not the red beans that are usually eaten, barley cold will hurt the spleen, it must be supplemented by buckwheat, kudzu, etc., that is, Ge Yi soup, which can nourish the spleen and stomach, complement each other, can enter the lungs and spleen meridians, and have the effect of tonifying the middle and invigorating qi, and the stomach moistens the lungs and relieves cough. Only when eaten in this way can the real effect be exerted.

The root cause of dampness is the lack of movement of the spleen and stomach. Therefore, after removing excess moisture, you must also nourish the spleen and stomach. It can also be used to achieve the effect of strengthening the spleen and dispelling dampness through some dietary therapy.

Moisture often lurks in our bodies. If the body has poor stomach, lack of energy, heavy limbs, rashes, and freckles in humid weather, it means that the moisture in your body is too heavy and needs to be removed in time. [1]

You can take Chinese medicine to improve it, I just took Chinese medicine for more than a month to regulate dampness, and people have lost weight and their complexion has become better, and they have also lost a lot of weight.

Moisture can usually be removed from the body by maintaining a good routine, adjusting diet, and taking medications.

1. Maintain a good work and rest: Since the body's metabolic function is at its most vigorous after 10 o'clock at night, it is recommended that patients should rest and sleep before 10 o'clock every day, and when the human body is in a state of sleep, the excess water in the body will be excreted through the metabolic function. 2. Adjust your diet

Patients with heavy dampness usually need to eat a light diet, avoid eating too spicy, greasy, fried food, you can choose to eat more barley, red beans and other foods that help to dispel dampness, and you can also drink some ginger soup, which can also help patients discharge moisture from the body. 3. Taking medicines: Patients can take dampness dispel traditional Chinese medicine under the guidance of a doctor, such as Poria cocos, barley, talc, etc., if the effect of traditional Chinese medicine ** is average, patients can take Chinese patent medicines, such as heat clearing and dampness dissipation granules, Shenling Baizhu powder or Muxiang Shunqi pills.

Patients with heavy dampness should try not to go to a cool and damp place to avoid aggravating symptoms. In addition, patients can also do appropriate exercise and exercise, such as running, cycling, swimming, etc., which can speed up the metabolic function to a certain extent, so as to expel excess water and moisture from the body. While actively cooperating, appropriate outdoor activities, attention to dietary care, maintaining optimism and other good nursing interventions are conducive to the recovery of diseases and the recovery of the body.

Pay attention to maintaining a peaceful mood and cheerful mood, so that the mood is comfortable, and avoid the occurrence or aggravation of various stagnation in the body. Pay attention to the causes of abdominal pain and bloating, regularity, mental status, skin temperature, complexion, tongue coating, pulse and so on. Note that if there are critical symptoms such as diarrhea and difficulty urinating, you should go to the hospital for treatment in time.

Dampness methods include diet, steaming, foot soaking, exercise, cupping, moxibustion and other methods to remove dampness from the body.

1. Dietary therapy to dispel dampness. Eating some food branch purities that dispel dampness, detoxification, swelling, and diuresis in the daily diet can have a good effect on dampness, but you need to insist on eating it for a long time. Common dietary remedies include barley and red bean soup, winter melon pork rib soup, spleen and dampness soup, corn silk soup, etc.

2. Sweat and dampness. In the process of steaming, the pores of the whole body can be opened, and with high temperature, the human body will dissipate heat in the form of sweat.

3. Soak your feet to get wet. Use peppercorn water, rice wine, mugwort leaf water, ginger water, etc. to soak your feet. In addition, you can also use vinegar mixed with water to soak your feet, winter melon skin boiled water to soak your feet, Wu Zhu Zhu fried water to soak your feet and other methods to remove moisture in the body.

If you want to get rid of moisture in your body, you can choose the method of sweating and the method of urinating, as follows:

1. Sweating: Generally for the moisture on the body surface, you can choose to sweat to let the moisture be discharged from the body surface, and the human body will feel more comfortable. When there is moisture on the surface of the human body, there will be rash, itching, and even hematoma, and at the same time, multiple grips are born in the season when the humidity is heavier, and more in summer, sweating can choose to sweat or bath, or running and other exercise methods, but it is not advisable to sweat too much, excessive sweating will lead to yang damage, which is not conducive to the recovery of the later stage of the disease.

2. Urination: If Duan Wulao has moisture in the human body, some of it is because of the direct invasion of the spleen and stomach, and some of it is because of the damage to the spleen and yang caused by eating too much meat or cold food, and the dampness is reversed, at this time, the method of urination can be used to increase the amount of urine and discharge the moisture in the body, such as atractylodes, poria, fried barley, Zhu Ling, Ze Epsom and other drugs can increase the urine of the human body, discharge excess moisture in the body, and the human body will feel more relaxed. In addition, you can eat more warm foods in your diet, such as onions, ginger, garlic, leeks, fennel and other foods, and drink more warm water in your life, which is also conducive to helping to expel moisture.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet steaming and dry steaming, which can promote the discharge of toxins from the body, and is a kind of "sitting on the detoxification" of the live grinding and absolute, which is more suitable for some "reluctant to move" friends, and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of blind boiled into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat and dampness soup: Use an appropriate amount of Poria cocos, Hongyin Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively clear heat and remove dampness, which is a traditional dehumidification soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Wash the barley clean, control the moisture, stir-fry the pan without adding oil to the tung cracks, fry the fragrance and then turn Chang, add red dates, wolfberries, rock sugar, longan, fried barley, pour boiling water and brew for 5-10 minutes.

The formation of dampness, blindness, auspiciousness, and external dampness: If you are in the humid Huanye Liang realm for a long time, the dampness evil will easily invade the human body, and if you can't stay, it will cause the manifestation of heavy dampness, and the reason is the formation of internal dampness: improper diet or endocrine disorders will produce internal dampness.

For example, in the case of spleen deficiency, the moisture transport is not good, and the concentration in the middle of the coke will cause the manifestation of internal dampness. Internal dampness can be improved by taking measures to strengthen the spleen and promote dampness.

If there is heavy moisture, you can choose mulberry puree with sea buckthorn puree for food supplementation. Because mulberry is rich in active protein, vitamins, amino acids, carotene, minerals and other components, mulberry puree also contains a cysteine-rich protein, which is considered to be one of the dehumidifying effect factors, plus rich in vitamin C, the effect is very obvious.

Sea buckthorn puree is rich in vitamins, organic acids and a large amount of dietary fiber, the taste is sour and bitter, it returns to the spleen, stomach and liver meridians, and the spleen mainly transports dampness, so sea buckthorn can relieve body dampness by strengthening the spleen and stomach.