How to get rid of the heavy dampness in the body, how to get rid of the heavy dampness in the body?

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

Moxibustion Fenglong, Sanyin Jiao, Zusanli (acupuncture points).

You can detoxify through exercise, sweating, or you can drink tea to dispel dampness, dilute barley and red bean tea, and eat less raw and cold melons and fruits.

Nowadays, many people have dampness in their bodies, mainly related to their current living habits and eating habits, sitting for a long time, liking cold drinks, liking spicy food, and relying on air conditioning to save lives in summer, which has become the norm of modern people, but it is also these habits that cause the dampness in our body to become heavier and heavier.

Speaking of dehumidification, in fact, there have been methods of food tonic and dampness in ancient times, such as the common red bean barley dehumidification, which is convenient and safe, and can be boiled and drunk at ordinary times, but for some office workers, the time is very tight every day, and there is not much time to make dehumidification soup to drink.

Therefore, the red bean barley flour in the popular nutritious grain flour is very suitable for it, it is simple to eat, and it can be brewed in hot water, which is very convenient, just like the yam and red bean barley flour in Huaqing Valley that I am drinking now, in addition to red bean barley, it also adds yam that strengthens the spleen and stomach, is it more nutritious than cooking it ourselves. And the taste is also very delicious, that is, it can be used as breakfast, can also be used as afternoon tea, and it is a good way to brew grain nutrition powder.

1. Maintain a light diet.

Long-term poor eating habits will lead to the weakening of the spleen and stomach function, resulting in the inability of water and dampness in the body to be fully eliminated. Meat is very prone to moisture, while a light diet such as vegetables and fruits can provide essential nutrients for the human body, speed up the body's metabolism, and improve the discomfort caused by excessive moisture.

2. Ensure smooth and healthy gastrointestinal tract.

Damp heat in the human body can lead to poor bowel movements, which in turn will aggravate the damp-heat response, causing the body to enter a vicious circle. Therefore, we must maintain a certain number of bowel movements every day, drink more warm water, eat less fried food, and the smoothness of the stomach and intestines is often closely related to dietary habits, which requires us to pay special attention.

3. Exercise to remove moisture.

Maintaining a moderate amount of exercise every day can accelerate the body's metabolism, so that the moisture in the body is discharged in the form of sweat and urine, and the discomfort caused by moisture can be removed. However, it should be noted that it is not advisable to take a bath or touch cold water immediately after exercise, because the pores of the human body are in an open state at this time, and touching cold water will aggravate moisture.

4. Seasoning to remove moisture.

Green onions, ginger and garlic are common seasonings in our daily life, which not only have a good seasoning effect, but also boil water with green onions, ginger and garlic to drink can achieve the effect of removing moisture. This kind of condiment has a pungent taste, and from the perspective of traditional Chinese medicine, it has the effect of channeling qi and can also achieve the ideal effect of dispelling dampness.

There are many ways to remove dampness, first of all, you can adjust from the diet, usually eat more bitter gourd, winter melon, red beans, barley, celery and other foods, these are with the effect of dampness, you can also cooperate with traditional Chinese medicine**, do acupuncture, cupping, scraping, etc., you can also do more sports, sweat more, so as to discharge the dampness in the body.

The body is damp, you can take yam barley porridge, with a dosage of 1:1:1, you can also use a soybean milk machine to beat into a pulp and drink.

This formula has the effect of strengthening the spleen and stomach, dispelling dampness and water, and nourishing the kidneys and lungs. Barley has the effect of dispelling dampness and phlegm, and is used together with yam to strengthen the spleen and lungs, and the effect of dispelling dampness is better. It has the effect of tonifying and nourishing qi, and the spleen mainly transports the subtlety of the water valley, and the spleen and stomach are good, the water and dampness will not stagnation, and the dampness will not be stagnant, and the dampness will be removed.

If you want to get rid of dampness in the body, you can eat some red beans and barley through diet, the two can play a role in removing dampness, but also pay attention to diet, don't eat cold food, usually exercise more, because sweating can remove moisture from the body.

There are two suggestions: one is that it can go through cupping.

The second is to increase exercise appropriately, such as swimming and the like, running is fine.

What are the symptoms of heavy dampness in the body?

Patients often have dizziness, soreness and laziness of the limbs, traditional medicine believes that nausea, vomiting, loss of appetite, spleen health, normal function of moving, slipping, water and wetness, must pay attention to protecting the spleen. Only the spleen and stomach yang qi is invigorated, in order to effectively resist the invasion of dampness, after the dampness is too heavy to cause people to get sick, the dampness is not easy to cause disease, depression in the chest, abdominal distension, external dampness is mostly caused by the humid climate, sitting and lying in the wetland; Internal dampness is mostly due to the likes of cold drinks, heavy body pain, unfavorable joint flexion and extension, loose stool, thick tongue coating and other symptoms. In order to prevent and alleviate dampness and harm to people.

You can use traditional Chinese medicine to internal conditioning to remove dampness, and Defu is a wet herbal tea. Contrarily.

Excessive dampness can cause illness and damage to the body's yang energy. Traditional Chinese medicine believes that the spleen can transport water and dampness. The spleen likes dryness and hates dampness, if the spleen and yang are invigorating. Dampness and evil hurt people are divided into inside and outside, greedy for cold things such as raw and cold melons and fruits, hot and rainy at the turn of summer and autumn, and the humidity is heavier.

Heavy dampness in the body is mainly related to spleen deficiency. It is necessary to pay attention to strengthening the spleen, to take drugs and food to strengthen the spleen and dehumidify, it is recommended to have a light diet, you can cook porridge with barley for a long time, to strengthen the spleen and dehumidify, if the dampness is so strong that it is diarrhea, you can use Shenling Atractylodes to disperse.

Drink more barley and red bean tea, or dilute barley and red bean tea, exercise more, soak in hot water and let the body sweat and drain dampness.

Diet to get rid of dampness and heat in the body: Vegetables: Eat more aromatic vegetables such as coriander, nepeta, Huoxiang, etc., but these vegetables are also damp and should not be eaten too much, so you can eat these vegetables as side dishes to remove moisture.

There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which can be eaten as a main dish and have a favorable dampness effect. Tea: Artemisia leaves and peilan, which are more warm, can be dehumidified, and bamboo leaves and lotus leaves that are more cool can clear away heat.

Ingredients: ginger, anise, cinnamon and other spices, with cold, dehumidification, sweating and other effects, every day when cooking a little appropriate to put a little bit of warm dampness effect. Porridge:

Porridge in the hot and humid season is also a good choice, Poria cocos, atractylodes, millet, rice in appropriate amounts, cook porridge every day to drink, strengthen the spleen, dispel dampness and nourish the stomach. Soup: Winter melon, red beans, and pork ribs are each appropriately boiled into soup to clear away heat and dampness.

Children or people with weak spleen and stomach for a long period of time, such as those who do not want to eat, are tired or feel full of stomach after eating, bloating, diarrhea and other people with spleen deficiency and dampness, can use fried yam and fried chicken inner gold, mix it into powder at a ratio of 1:1, and drink one spoonful a day to relieve the symptoms. Eat less greasy and sweet products to prevent damp heat Damp heat constitution, in addition to dietary conditioning, should not overeat, alcohol, eat less fatty food, sweet products, in order to maintain good digestive function.

Drink water in moderation and avoid water stopping inside or wetting from the outside. You should go to bed early and get up early, ventilate the room frequently, try not to use air conditioning as much as possible, and develop the habit of defecating on time. Wake up early and move until you sweat, sweating can help drain moisture, but don't sweat profusely to avoid hurting your gas.