The body has a lot of moisture, which foods are most effective to eat to get wet

Heavy moisture can eat foods such as winter melon lotus leaf porridge red bean barley magnet Zhou to specific internal moisture, the specific situation is as follows: a winter melon lotus leaf porridge winter melon lotus leaf tea is made of winter melon lotus leaf cassia seed, heavy moisture, should be noted to avoid, the living environment is humid, promote the spleen and stomach transport, a little, feel the evil of summer dampness, etc., so as not to exist moisture and then fundamentally change, wet and heavy physique, one, avoid, the living environment is damp, the living environment is dark and damp and the dark tide of itself to create good external conditions, people have been in the damp environment for a long time, because of the environment, Extremely susceptible to dampness, establishing a patient, Tony, dark and damp environment, persists for a long time. Avoid, feel the evil of summer dampness, feel, the evil of summer dampness, is the inducing factor of moisture, because there is a lot of rainy weather in summer, humid and unbearable heat, at this time it is easy to feel the evil of summer dampness, in, in the long summer season, on the one hand, feel the evil of summer dampness, can effectively reduce, damp and damp people, one, the above three aspects, y, OK, a group, complex, warrior's, medicine and food, in order to better remove moisture. Gathering people can be carried out through medicine, food and physics, and Chinese patent medicines such as sweetness, powder, huoxiang, and Zhengqi have the role of dehumidifiers.

In the simplest terms, dampness is excess water trapped in the body. As for where does dampness come from? One is that the summer is hot, and adults and children love to eat ice cream, drink cold drinks and other cold foods to cool down.

In the theory of traditional Chinese medicine, eating too much of these cold foods will affect the spleen and stomach, because the spleen is in charge of the transformation and transportation of food nutrients. If the spleen function is blocked, the excess water in the body cannot be completely drained.

In addition, the summer weather is mostly humid, and the human body is more prone to dampness and heavy attack.

How do you know if you're wet? If a person is wet and heavy, it is manifested as fatigue, heavy hands, decreased appetite, and in severe cases, he does not even want to drink water, and his mouth has a strange sweet taste. However, children are very active, jumping around, and have more opportunities to sweat, and the chance of wet weight is much less than that of larger people, and most of them will appear damp and sleepy after feeling the heat.

It is not difficult to get wet, and the winter melon lotus leaf soup can be used to get wet and wet, and the materials include:

Winter melon half a catty.

1 fresh lotus leaf.

Dried lotus leaves 5 gold (15 grams).

1 tael (30 grams) of red adzuki beans

Lentils 1 tael (30 grams).

1 tael (30 grams) of raw and cooked barley

Cook for 2 hours and serve for human consumption.

Every time you drink a glass of freshly squeezed orange juice or kiwi juice, it has a good anti-edema effect.

Raw and cooked rice, jade bamboo, lily, dates, figs, chayote, lean meat and other soups, this soup not only has the effect of removing dampness and reducing swelling, but also can moisten the lungs and nourish the skin.

Raw and cooked rice is neither cold nor hot, can be wet, and is conducive to drainage; Yuzhu can nourish yin and moisten dryness, and quench thirst; Lily nourishes yin, clears heat, moistens the lungs, and can also treat beriberi edema and other symptoms; Sweet and delicious dates can moisten the lungs and nourish the skin; Figs can moisten the lungs and relieve cough, appetize and strengthen the spleen; Chayote is a nutritious, low-calorie organic food with sweet lean meat.

1. Red adzuki beans have been scientifically proven to have diuretic effect; Winter melon and lotus leaves can cool off the heat and dampness; lentils can strengthen the spleen and remove dampness; Glutinous rice, potatoes and sweet potatoes that are sweet and warm and stagnant should not be eaten more.

2. At this time, the diet should gradually turn to light products, and eat more fish, lean meat, soy products, dairy products, etc. with high protein content; Choose vegetables that are light and nutritious, such as bean sprouts, tofu, mushrooms, fungus, kelp, eggplant, tomatoes, and a variety of leafy greens. Vegetables with a pungent and warm taste, such as ginger and chili peppers, should be eaten sparingly or not at all.

3. You can eat some bitter gourd, bitter herbs, malan head and other vegetables with bitter taste, which can not only clear away heat, but also be nutritious.

4. When steaming hot, people's intestines are vented and sweating more, so it is necessary to pay attention to replenishing water, and it is best to drink more cold boiled water; Tangerine essence, pineapple essence, hawthorn essence, etc., can be drunk with cold boiled water, while cold drinks such as popsicles and soft drinks should be eaten and drunk less. These cold foods are not only low in nutrients and high in calories, but also harmful to the spleen and stomach.

In addition, we should also "eat because of people's eating" Some people are weak and cold, and cold foods such as mustard greens and watermelon should not be eaten more.

Introduction: For patients with heavy dampness in the body, you can eat some barley in your diet to help remove moisture in the body, and you can usually boil barley water or use red dates and barley to cook together, which can not only achieve the effect of removing dampness, but also beauty**. Heavy dampness in the body is often because of the problem of the spleen and stomach needs to tonify the spleen, then you can eat more yams, yam has the effect of strengthening the spleen, but also can achieve the effect of dispelling dampness, in addition to eating some waterfowl, with the effect of clearing heat and dampness, can achieve the function of lowering blood pressure.

You can also drink some ginger soup every day, which can not only prevent colds, but also remove moisture. Among them, bitter gourd is also a very good food, which can not only help appetizing, but also can be eaten and drunk.

The symptoms of dampness in the body are still very obvious, then you can observe your tongue, if the tongue looks very thick and white, then this means that the dampness in the body is very heavy, and at the same time, you will also find stool mucus when defecation, at this time it is also because of moisture, you must know that if the moisture is heavy, it will also make the whole person look fat, but this kind of fat is fat, and you will often feel tired, especially after getting up in the morning, even if you rest all night, However, I will also feel that my body is abnormally weak, and I am groggy and unwilling to move, which is also because of the heavy humidity.

If you want to regulate your dampness, you must adhere to a regular life and rest, going to bed early and getting up early is very helpful for the recovery of the spleen, because many people will aggravate the symptoms of dampness after staying up late, which is also because of the problem caused by the damage to the spleen, so through adequate sleep can effectively improve the problem of dampness. You can also strengthen some physical exercises, which can help sweat and expel moisture from the body during the exercise process, which is very good for health.

Finally, once the body suffers from dampness, the impact is still very large, and it will also cause the emergence of various diseases, so it is necessary to remove dampness through reasonable methods, which will also be better for improving physical condition.

Eating apples, bananas, tangerines, oranges, grapefruits, lettuce, greens and tomatoes can get rid of moisture, because these foods are very nutritious, and they can also strengthen our immunity, and they can also boost our immunity, so we must eat more of these foods.

Drink more water, eat more fresh vegetables, you can drink a kind of barley and red bean porridge, yam pork rib soup, lean pork fried bitter gourd, to get rid of moisture in the body.

Barley porridge, bitter gourd, yam, winter melon, red beans, daylily, bean sprouts, etc.

In the diet therapy, the dampness of barley is the most prominent, which can be damp and paralyzed, that is, wet arthritis, joint pain, good for the stomach and intestines, edema, and spleen. Barley is sweet and light, can dilute water and dampness, is the most commonly used water dampness drug, is also commonly used to dispel dampness dietary therapy medicinal materials, other American ginseng, lotus leaf, atractylodes, Poria cocos, kapok, white grass root, is also a good product to dispel dampness, you can also use red adzuki bean 30g, lentils, barley kernel boiled water to drink. In addition to these, the warm yang medicine should be strengthened, like a wetland, as soon as the sun comes out, the wet evaporates quickly.

Therefore, we should always pay attention to warming up yang energy, eat less cold food, eat less sweets, and drink less alcohol. You can use more onions, ginger, and garlic in your life, which can remove moisture in the body, such as cooking a bowl of hot and spicy ginger soup, in addition to dissipating cold, you can force out the moisture in the body. But sweating should not be too much, it should be moderate, and it is best to sweat slightly.

Eating some food that can relieve dampness or going to acupuncture can help relieve dampness. For example, eating red beans, barley, millet, mung beans, these foods can be removed.

The weight of moisture can be adjusted by dietary therapy. People with heavy humidity are more suitable for eating barley, winter melon, seeds, poria cocos, yams, mung beans, lentils and other foods.

Traditional Chinese medicine believes that in nature, the climate is humid, carnivorous, etc. are damp, and excessive dampness is easy to hurt yang qi. It is believed that moisture can be regulated through diet and daily life.

You can eat winter melon, barley, red adzuki beans to remove moisture, red adzuki beans, barley kernels, seeds, purslane, light bamboo leaves, locust rice, green tea and other seven-flavor ingredients for blending, red beans, barley kernels are all dampness, swelling and diuretic ingredients, strong spleen and kidney, purslane and so on are mainly for acne, dry mouth and bitter mouth caused by heavy moisture.

1. Dryness and dampness and stomach: use Magnolia, Atractylodes, Huoxiang, White Cardamom, Pinggaosan, Huoxiang Zhengqi Water, etc.; 2. Clear heat and dispel dampness: commonly used Yinchen Artemisia, Coix seed, talc, mountain gardenia, Bazheng San, manna disinfection pill;

Barley. Raw barley has a sweet and light taste, which can strengthen the spleen and dispel dampness. It is suitable for people with spleen deficiency, diarrhea, edema and rheumatism. It can be eaten with raw barley porridge, or it can be added to Huaishan (broken) and boiled together. It is beneficial to water infiltration, spleen and diarrhea.

The dampness in the body is very heavy, what kind of food can you eat to get rid of dampness?

1.Mung bean sprouts, as a plant-based food, contain many basic nutrients that can supplement the human body, such as protein, vitamins and minerals such as carotene, calcium, phosphorus, and iron. Many people know that mung bean sprouts can clear away heat, prevent heatstroke, and increase appetite.

In fact, it also has a good dehumidification effect. Eating more mung bean sprouts can alleviate symptoms such as heavy dampness and constipation in the body. People with heavy physique can often drink mung bean sprout soup or cold mung bean sprouts, which is simple and convenient.

2.Lettuce, lettuce is high in potassium, good for diuresis, and contains a small amount of iodine. It has a great impact on people's basal metabolism, physical and mental development, and even emotional regulation.

3.Winter melon, winter melon is a common food in our daily life, and it is also relatively cheap. Winter melon is sweet and cold, and has the effect of diuresis and swelling, heat clearing and fire reduction. Regular consumption of winter melon can remove moisture, and it also makes winter melon one of the favorite foods of many ** beauty lovers.

4.Red beans, as a common soy product in every household, have a much higher nutritional value than other beans, especially for women. Eating red beans regularly can also help replenish qi and blood and regulate the body.

The iron in red beans can effectively help nourish blood and promote blood circulation. Moreover, red beans contain a lot of dietary fiber, which can control blood sugar, help maintain weight, and have the effect of diuretic and dehumidification. People with heavy body moisture often eat red beans, which can speed up the discharge of moisture from the body and make the body healthier.

5.Yam, yam can tonify the spleen and stomach. Although it is not possible to directly remove moisture from the body, it can indirectly eliminate moisture from the body.

Yam has high nutritional value and is very suitable for people with weak spleen and stomach and heavy moisture. And the yam tastes very good, whether it is fried, cold or boiled, the yam can also be used as a snack, and the yam cake tastes very good. Adding a dish of yam when making hot pot will make the hot pot more soulful.

6.Loquat, loquat is a typical southern summer fruit, delicious and sweet juice, many people like to eat. In addition to being nutritious, you may not know that loquat is also a traditional Chinese medicine that not only relieves cough and moistens the lungs, but also helps to remove dampness from the body.

In addition, the fruits and leaves of loquat have high edible and medicinal value. Therefore, it is okay for people with heavy humidity to eat more loquats.

Oranges, grapefruits, oranges, pineapples, melons, vegetables, fruits, eat more black beans and soybeans. You can also drink some chrysanthemum tea or red bean barley porridge and millet porridge.

Red beans, barley, ginger, yams, and radishes can all remove moisture from the body.

If you want to eliminate excess dampness in the body, you can eat the following foods: first, white lentils, white lentils contain protein, carbohydrates and various nutrients, which have the effect of strengthening the spleen and dissolving dampness, diluting water and stopping diarrhea; The second type, barley, barley has the effect of strengthening the spleen and dispelling dampness, diluting water and reducing swelling; The third type, red beans, in addition to the effect of hydration, red beans also have the effect of strengthening the spleen and water, clearing heat and dehumidifying; the fourth, corn whiskers; The fifth type, yam, has a good spleen-tonifying effect, which can indirectly discharge excess moisture from the body.