What foods remove moisture from the body, and what good foods can remove moisture from the body?

Recommended dietary therapy barley and red bean soup.

Preface: If there is dampness in the body, you can choose to eat fried barley or red adzuki beans, which can well remove dampness from the body. If there is moisture in the body, first of all, we must know the cause of moisture, some people have moisture in the body because the weather is relatively humid, so the moisture in the air invades the **, at this time there will also be **itching symptoms, and **local congestion will also appear, if it is moisture caused by this reason, you can choose sauna, bath, running, can eliminate moisture.

If there is moisture in the body due to indigestion, bloating, and abnormal stool, you can choose to use food to remove moisture, such as red beans and barley.

In daily life, we must adjust our diet, eat more foods that remove moisture, and eat more fresh vegetables and fruits, such as winter melon, cabbage, loofah, mung bean sprouts, rape, bitter gourd, etc. You can also choose to eat some meat foods, such as common meat and seafood, such as duck, snails, kelp, mushrooms and other foods will have the effect of removing moisture.

In ordinary times, you can choose to drink barley porridge or red bean porridge, mung bean porridge and other nutritious porridge, these porridge can also play a role in strengthening the spleen and stomach to dispel dampness, which is of great help to the improvement of physical fitness, if it is more serious, you can choose to go to the hospital, take some traditional Chinese medicine under the guidance of the doctor to match the diet together, such as atractylodes, poria cocos, etc. can remove the moisture in the body, and then cooperate with food together, it can also play a good effect.

Many people usually feel very tired, and the body is very heavy, this is also because of the moisture in the body, you can choose to adjust the diet, you can also choose oral Chinese medicine to carry out**, usually pay attention not to eat some spicy, cold food. For example, watermelon, squid, chili, banana, crab and other foods must be eaten sparingly, and you should also pay attention to keeping warm, so as to avoid excessive moisture in the body.

Glutinous rice, red beans, millet, mung beans, barley, watermelon, grapefruit, and spinach can all discharge moisture from the body, and have other effects and effects.

Winter melon, cabbage, celery, rape, mung bean sprouts, red beans. These foods are very nutritious and can effectively remove moisture.

You can eat some red dates, bananas, kiwis, apples, pears, grapes, oranges, lemons, oranges, mangoes.

Barley is the best food to dispel dampness, and a handful of it in the clear soup can play a role in removing dampness. Usually good barley will have a medicinal taste, no musty smell and no long hair, when eating barley alone, it can be polished into powder and brewed to drink, which is better than boiling soup. Crucian carp has the effect of strengthening the spleen and dampness, appetizing, invigorating blood circulation, warming and lowering qi, the meat is tender and fresh, and also has a good nourishing effect, which is very suitable for the elderly and the weak after illness.

The effects of tangerine peel are very numerous. Promote the lungs and dispel cold, dissolve phlegm and relieve cough. Gasification dissolves phlegm, dispels water and dampness, and dissipates appetite.

The effects of tangerine peel are very numerous. Promote the lungs and dispel cold, dissolve phlegm and relieve cough. Gasification dissolves phlegm, dispels water and dampness, and dissipates appetite.

Using tangerine peel, you can soak it in water or make soup to drink.

Red adzuki bean has the effect of strengthening the spleen and stomach, diluting water and dispelling dampness, and it is boiled with barley, which can be described as a classic method of dispelling dampness. But it is not possible to drink it once or twice, you must have a certain amount of patience, and you will only see obvious effects after drinking it for a while. Celery:

It can slim down**, detoxify and defeat fire, and remove moisture, it is a nutritious vegetable, which can be fried and eaten, but it is best used to squeeze juice, especially in midsummer, a cup of celery juice after a meal is a very good choice, and it can also lower blood pressure, which is a rare good dish.

Chili peppers: I won't say much about this, chili peppers are a good food to dispel moisture. Generally, people who often eat Sichuan cuisine or chili peppers have relatively little moisture in their bodies.

This is talking about chili peppers, not just eating spicy ones, you should pay attention. In addition, in fact, Sichuan pepper is also very good, and it is also very good for dampness. Red bean barley porridge (white barley on the market is cold, and it hurts yin after eating for a long time, so it is recommended that it is best to fry the barley first) can add yam, and add some poria cocos when stewing.

Mung beans, black rice, winter melon and bitter gourd can all dispel dampness.

Exercising diligently, Chinese medicine believes that people with dampness and poison in their bodies often feel heavy in their bodies, their limbs are weak, and they can't be interested in doing anything. If you don't like exercise, the more serious the problem of dampness will be, so you must pay attention to strengthening exercise every day, and the lazier you feel, the more you need to exercise, such as running, yoga, climbing, etc.

You can eat white lentils, barley, red beans, chili peppers, yams, etc. These foods are extremely effective in tonifying the spleen and dehumidifying.

Commonly used food is barley, because barley has the effect of removing dampness, improving the stomach, reducing edema, and strengthening the spleen and stomach, so regular consumption of barley can promote water metabolism through the effect of strengthening the spleen and dispelling dampness. Red beans have obvious effects of diluting water, reducing swelling and strengthening the spleen, so it has a good conditioning effect on the symptoms of spleen deficiency and dampness. Yam, because yam has the effect of directly dehumidifying and tonifying the spleen, it has a good effect on the dampness in the body.

If it's food, if it's not serious, you can try red bean barley soup, don't add rice glutinous rice or anything, just drink more red bean barley soup. If it is serious, if you want to get rid of moisture in a short time, food alone is not enough, you can try three seeds to raise relatives, but this is slightly toxic. Back cupping can also be done, but it's a great way to get rid of moisture.

Red beans, bitter gourd, barley, yams, mung bean sprouts, these foods have a good effect on dampness!

Introduction: We all know that excessive humidity will increase the burden on the body's spleen and stomach, causing various symptoms such as bad breath, body odor, and ** disease, which will bring certain troubles to life. The process of heavy moisture is relatively slow, and it takes a long time to persist in order to effectively remove moisture.

So, what are some foods that can remove moisture from the body? Let's find out.

The reasons for heavy dampness are environmental factors and their own factors, environmental factors are because living in a dark and damp place for a long time or working in water for a long time will lead to dampness outside the body, and there will be symptoms of heavy dampness in the body. Self-factors are due to long-term overeating, frequent consumption of raw and cold food, lack of exercise, irregular work and rest, which will make the spleen and stomach dysfunctional, and the dysfunction of the spleen and stomach will cause a large amount of water to accumulate in the body, and the accumulation of water can lead to the aggravation of moisture in the body.

Foods with the effect of removing moisture include white lentils, red adzuki beans, mung beans, watermelon, coix seeds, winter melon, pumpkin, seeds, poria cocos, and yams. The internal cause of dampness is mainly the dysfunction of the spleen, which leads to the trigger yellow and sweet foods can strengthen the spleen, so you can also eat potatoes, peanuts, yellow sand, carrots, soybean sprouts, oranges, ginger, loquat, mango, papaya, pineapple, yellow peach, sweet, apricot, sweet pear, banana, jackfruit, durian, millet, yellow corn, fish sugar, lily, lotus seeds, jujube and other foods.

Diet control, strict requirements not to eat junk food, for too much fat food, too cold food, too spicy food do not eat; Exercise, ensuring more than 45 minutes of aerobic exercise every day or muscle exercise for a certain period of time, can make the human body's skeletal muscles strong, improve the function of the spleen and stomach, and greatly help to enhance the function of spleen and stomach and dispel dampness; Through drugs, it is very common in clinical practice, such as Shenling Baizhu San, Muxiang Shunqi Pills, etc. are good choices, under the guidance of doctors, the prescribed amount of medication every day is beneficial for removing dampness in the body, alleviating obesity, and chronic diseases.

Drink more water, eat more vegetables and fruits, eat more soy products, should also eat more kelp, dried shrimp, eat more red beans, barley, should eat more coarse grains, such as corn, pumpkin, sweet potato, purple potato, should eat more fish.

Barley, red adzuki beans, winter melon, sweet potato, yam, carrot, mung bean, cress, amaranth, white lentils, crucian carp, carp, lettuce, wheat.

Barley, dilute water to reduce swelling, strengthen the spleen and dispel dampness; Winter melon, clearing heat and dispelling fire, diuretic and dampness; Mung bean sprouts, heat clearing and detoxification, diuretic and dehumidifying.

The dampness in the body must be comprehensively regulated from diet, medicine and some external methods

First, in terms of diet, you can't eat too much raw, cold, greasy, sticky and too sweet food, which are fatty and sweet, which can promote moisture in the body, and you can't drink alcohol, you can eat more green vegetables such as celery, winter melon, lettuce, etc., to keep your stool smooth;

Second, in terms of medicine, you can choose Shenling Baizhu Pills, Buzhong Yiqi Pills, Spleen Strengthening Pills, Gui Spleen Pills, Xiangsha Liujunzi Pills, Muxiang Shunqi Pills and other medicines, which can usually be drunk with tangerine peel, poria cocos, lotus leaves, etc., and can also be boiled porridge with lotus seeds, seeds, barley, red adzuki beans, etc.;

The third is the need to exercise outdoors, through which the body's metabolism can be enhanced, physical fitness can be improved, the whole body qi and blood can be promoted, the spleen and stomach function can be regulated, and the internal elimination of dampness is conducive to the internal dissipation.

Foods that remove dampness in the body: Commonly used foods are barley, because barley has the effect of removing dampness, improving the stomach, reducing edema, and strengthening the spleen and stomach, so regular consumption of barley can strengthen the spleen and dispel dampness.