What kind of dampness appetizer does goji berries go with? Goji berries with what together to reduce

Goji berries occupy the first place in the health industry, but they deserve it! Traditional Chinese medicine believes that wolfberry has the effect of nourishing the liver and kidneys, benefiting the shrewd purpose, and has a certain conditioning effect on waist and knee pain, dizziness, tinnitus, dizziness, etc.; Studies have proved that wolfberry contains dry cocoamine A, betaine, a variety of vitamins, amino acids, calcium, iron and other nutrients, which can help protect the liver, improve human immunity, anti-oxidation, anti-aging, anti-fatigue and so on. <>

The spring is warm and cold, and the spring rain is continuous, which is most likely to have strong liver fire and moisture into the body. A small handful of wolfberry soaked in water can play a good role in health preservation.

1.Goji berry + chrysanthemum: nourish the liver and eyes.

The wolfberry chrysanthemum is "sweet in taste and flat in nature" and has the effect of dispersing wind and heat, flattening the liver and brightening the eyes. Liver fire can make the whites of your eyes yellow, and of course the whites of your eyes are not beautiful. Often drink wolfberry chrysanthemum to flatten the liver, the eyebrows are clearer, more power, it is really the best choice for office workers and student parties. <>

2.Goji berry + soy milk: relieves weakness of the spleen and stomach.

Soybean milk is rich in plant protein, vitamins, minerals, etc., especially the content of iron is richer than any other milk, can prevent and treat hyperlipidemia, high blood pressure, arteriosclerosis and other diseases, if you add some wolfberry to soy milk, you can relieve the weakness of the spleen and stomach, cold pain in the waist and knees, palpitations, shortness of breath and other symptoms, to improve the body's immunity!

3.Goji berry + barley: dispel dampness and strengthen the spleen.

Barley has the effect of strengthening the spleen and dispelling dampness, diluting water and reducing swelling. When you go back to Nantian, drink a cup with wolfberries, which just helps to drive away the dampness in the body. Wash the barley with water, pick out the impurities and control the moisture, and put it in a saucepan.

Turn on low heat without oil and stir-fry and bake until the barley aroma is fragrant, then turn off the heat; Put the fried barley into the teapot, add the goji berries, add water and soak for a few minutes to drink. <>

4.Goji berry + hawthorn: appetizing and blood-activating.

Hawthorn has the effect of appetizing and digesting, invigorating blood and removing blood stasis, and when paired with wolfberry, it can better regulate blood lipids and blood sugar, improve human immunity, and enhance disease resistance.

Most people are accustomed to brewing with boiling water, which not only can not soak out the nutrition of wolfberry, but will greatly reduce the nutrition and health effect! This is because the water temperature is too high will destroy most of the nutrients in the wolfberry, such as carotene (eye protection), betaine, etc., so that there is no nutrition and health preservation in the mouth It is more suitable for soaking wolfberry in warm water of 45 or 60 degrees. It is recommended that you can wait for the water to boil, let it cool for a few minutes, and then go to soak the wolfberries.

Goji berry has the effect of nourishing the liver and kidneys, benefiting the purpose of shrewdness, wolfberry with grapes can reduce liver fire, has the effect of nourishing blood and nourishing the liver, and can also help people remove moisture in the body, wolfberry with hawthorn can better regulate blood lipids and blood sugar, improve human immunity, and enhance disease resistance.

1. Goji berries are paired with longan, longan is very nutritious, and it is also brainy. The combination of these two foods helps with sleep and is also effective in removing toxins and moisture from our bodies.

2. Goji berries with red dates, red dates have the effect of replenishing qi and blood, if they are matched with wolfberry, they not only have the effect of replenishing blood, but also can eliminate dampness in the body, reduce abdominal fat, and maintain a good figure.

3. Goji berry with chrysanthemum, wolfberry is rich in vitamins, it can effectively protect our eyes, these two foods can improve our body's metabolism, so as to effectively eliminate toxic substances and cold in the body.

Goji berries are paired with hawthorn and barley to dispel dampness and appetize. Barley has the effect of strengthening the spleen and dispelling dampness, diluting water and reducing swelling, barley should be put into the pot to fry the fragrance, hawthorn has appetizing digestion, with tea and drink together, it can regulate blood lipids and blood sugar, improve human immunity, and remove dampness.

Goji berries can be used with these kinds to dispel dampness and appetize:

1. Goji berry + chrysanthemum, nourishing the liver and eyes, drinking it often can make the eyebrows clearer and more electric.

2. Goji berry + soybean milk, dispel dampness and strengthen the spleen, help to drive away dampness in the body.

3. Goji berry + hawthorn, appetizing and invigorating blood, can better regulate blood lipids and blood sugar, and improve human immunity.

Goji berries and barley soaked in water to drink, can effectively dispel dampness and detoxification, and slowly turn you into a "small belly woman", at this time you will find that the weight is slowly declining, a warm supplement and a cold food, at this time the temperature and cold complementation can effectively promote the body's metabolism and blood circulation.

1. Goji berry + barley.

Barley is also a good dampness dispel food, rich in nutrients, with spleen diuretic, heat clearing and cough suppression, dampness and detoxification and other effects. Stir-fry barley and soak wolfberry in water to drink, the effect of strengthening the spleen and dispelling dampness is better. Women who love beauty may wish to drink a little often, which can effectively discharge damp toxins from the body, and also has a good effect on weight loss, effectively eliminating big bellies.

2. Goji berries + red dates.

Goji berries and red dates are soaked in water and drunk together, which has a good health care effect. In traditional Chinese medicine, the spleen mainly transports water and dampness, and people with heavy dampness in the body usually have a bad spleen and stomach, so they use red dates and wolfberries to soak in water and drink, which has the effects of strengthening the spleen and dispelling dampness, replenishing qi and nourishing blood, and calming the nerves. People with heavy dampness are prone to obesity, and often drink some wolfberry and red date tea to expel damp poison from the body, and the big belly also disappears.

3. Goji berry + chrysanthemum.

In autumn, the climate is dry, and chrysanthemum tea is also a kind of tea that is often drunk, which can play a role in reducing liver fire and preventing liver fire. Matching wolfberry and chrysanthemum together can also play a certain role in lowering blood lipids and regulating lipid metabolism. One of the most important functions is to help you expel moisture from your body, people with heavy dampness may wish to drink the two together, persist for a period of time, and you will find that your waist and abdomen are getting thinner and thinner.

4. Goji berry + hawthorn.

People with heavy dampness can also put wolfberry and hawthorn together to soak in water and drink, which can improve the body's immunity, and has the effects of replenishing qi and blood, nourishing the liver and kidneys, anti-aging, warming the body, and anti-tumor. Drinking it regularly can also strengthen the brain and kidneys, dispel dampness and reduce lipids, and help ****.

Goji berries and chrysanthemums are soaked together in water and drunk, which has a good effect on the maintenance of the liver. Both of these have the effect of detoxifying the liver, and can also reduce the liver fire in the liver, insist on drinking for about a month, the accumulated toxins in the liver can be slowly excreted, and at the same time, the liver will slowly become healthier. Red dates and wolfberries can also effectively improve blood circulation in the human body, which has a good effect on the maintenance and physical health, and can also help to eliminate moisture in the body, so that the metabolic speed of the body begins to increase, so as to become delicate, ruddy and shiny.

With longan, in fact, longan also has a good health effect, if we can use longan and wolfberry to soak in water to drink, then it is also helpful to remove the moisture in the body.

Generally beans, because beans can supplement protein, which can further repair the liver and remove moisture.

Guidance: Yes. Although wolfberry has a good nourishing and ** effect, it is not suitable for all people.

Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea. The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results.