Benefits and disadvantages of bird s nest? The benefits and disadvantages of eating bird s nest for

Eating bird's nest has the benefits of supplementing protein, vitamins, and trace elements, but the disadvantage is that eating too much may increase the burden on the gastrointestinal tract and may also lead to allergic symptoms.

1. Benefits: Bird's nest is a supplement with very high nutritional value. Patients should eat some bird's nest in their daily life, which can well supplement the protein needed by the body and help the body improve its resistance.

Moreover, bird's nest is also rich in vitamin B, which can promote the absorption of nutrients by the patient's body. Bird's nest is rich in calcium, iron and magnesium and other trace elements, which can well supplement the trace elements needed by the patient's body.

2. Disadvantages: If the patient consumes bird's nest excessively, it may increase the burden on the gastrointestinal tract and cause indigestion symptoms such as bloating, abdominal pain, and diarrhea. Moreover, patients who are allergic to bird's nest or belong to allergies may cause allergic reactions after taking bird's nest, such as itching, nausea, vomiting, etc.

When taking bird's nest, patients need to judge whether they can take bird's nest according to their own conditions, so as not to affect their health.

Bird's nest is an IQ tax.

In fact, bird's nest does have a certain nutritional value, but it is not as exaggerated as described by the merchants. The main components of bird's nest are protein and sialic acid. Authentic bird's nest is a high-protein food, and its protein content is probably more than 50%, however, pay attention to the important points:

This high protein is not irreplaceable. For example, eggs and milk, which are both high-protein foods, can completely supplement all kinds of amino acids necessary for the human body. That is to say, the protein you use bird's nest to supplement is also possible with its milk eggs.

So what is the sialic acid in bird's nest? In fact, neuronaminic acid derivatives are called sialic acid, which is a substance widely found in biological tissues, which can promote brain development and improve the immune system. Again, it's true that sialic acid is a good thing, but eggs and milk and even our saliva also have this substance.

The sialic acid content of 4 eggs is equivalent to the same weight of bird's nest. This means that, like protein, the sialic acid in bird's nest is not irreplaceable. And the sialic acid for adults is completely self-sufficient and does not require additional supplementation.

The benefits of eating bird's nest for a long time: 1. Beauty and beauty; 2. The best effect on respiratory diseases; 3. Prevention of tumors; 4. Strengthening and lowering blood pressure. In addition, people who are allergic to protein should not eat bird's nest, and they should not eat bird's nest if they have a cold and fever, so as not to increase the burden on the stomach.

It is said that bird's nest has a very good nourishing effect and high nutritional value, and many girls will like to eat it. So what are the benefits and disadvantages of eating bird's nest for a long time? Let's give you a specific introduction.

01 Benefits of eating bird's nest for a long time:

1. Beauty genes: bird's nest epidermal growth factor About 100 years ago, the German chemist Emilfischer has proved that the amino acids of proteins combine with each other to form polypeptide chains, such as two glycines are formed after removing a molecule of water. It works well for cosmetology.

02 2. The ** effect on respiratory diseases can be said to be the classic curative effect of bird's nest.

03 3. Prevention of tumors: Consumption of bird's nest gram reduces the adverse reactions of radiotherapy and chemotherapy, because malignant tumors still seriously threaten human health. Medical workers around the world are working tirelessly to finally bring down the cancer demons.

04 4. Heart strengthening and antihypertensive effect: cardiovascular and cerebrovascular diseases have become the number one killer of human health, and the heart-strengthening and antihypertensive (especially diastolic blood pressure) effect of bird's nest will bring more hope to human beings.

05 Disadvantages of eating bird's nest for a long time:

1. Don't drink tea when eating bird's nest, because tea acid will destroy the nutrients in bird's nest, if you must drink tea, it is recommended to drink it one hour after eating bird's nest.

2. People who are allergic to protein foods should not eat it, because its main ingredient is protein, and such people are prone to allergies.

3. If you have a cold and fever, don't eat bird's nest, because the gastrointestinal absorption capacity is relatively poor at this time, and you can't absorb it after eating, which will increase the burden on the body.