What are some ways to make it easier for you to fall asleep 10?

1. Milk drink: take 250ml of milk and stew it before going to bed, which is suitable for insomnia or people who do not fall asleep deeply.

2. Longan jujube porridge: take 15 longan meat, 7 red dates, and 50g of japonica rice and water to simmer porridge, 2 times a day, suitable for dizziness, insomnia, paleness.

3. Lotus heart wheat porridge: take 30g of wheat, add water to decoction to remove the slag, add 10g of lotus seed heart, 50g of millet to simmer porridge, seasoning and taking 2 times a day, suitable for people with upset insomnia.

Sour jujube kernel soup. 15 grams of sour jujube kernels are mashed, fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and have a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

Meditation soup. 15 grams of longan meat and Sichuan salvia, fry half a bowl in two bowls of water, and take it 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia patients with heart and blood failure.

Soothing soup. Steamed 25 grams of raw lily, add an egg yolk, stir well with 200ml of water, add a little rock sugar, boil and then stir well with 50ml of cold boiled water, and drink one hour before bedtime.

Three-flavor sleeping soup.

15 grams of sour jujube kernels, 5 grams of Mai Dong and 5 grams of Yuanzhi, decoction with 500 ml of water into 50 ml, take before going to bed. The above three herbs have calming, calming and calming effects, and the combination has a hypnotic effect.

Longan lotus seed soup.

Take 100 grams of longan and lotus seeds to boil into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Heart-nourishing porridge. Take 35 grams of Codonopsis, 10 pitted red dates, 10 grams of wheat Dong and Fushen, fry 500 ml with 2000 ml of water, remove the slag, cook with washed rice and water, add brown sugar after the rice is cooked. It has obvious curative effect on people with rapid heartbeat, forgetfulness, insomnia, and dreaminess.

When you eat bread before bed, the pancreas secretes insulin to metabolize the amino acids contained in the bread. Among them, there is a serotonin-free amino acid metabolite that calms the nerves and allows insomniacs to fall asleep peacefully.

Pour a tablespoon of vinegar into a glass of cold boiled water and drink it before going to bed, not only will it be easy to fall asleep, but it will also sleep soundly.

When you are irritable and not easy to fall asleep, you can drink a glass of sugar water to produce a series of chemical reactions in the body, and finally produce a large amount of serotonin, so that the cerebral cortex is inhibited and enters a state of sleep.

Before going to bed, some millet porridge can make people quickly sleepy and fall asleep soundly. Because millet contains tryptophan and starch, it can promote insulin secretion after eating, increase the amount of tryptophan entering the brain and play a hypnotic role.

When you have a nervous breakdown and insomnia, take a tablespoon of lettuce slurry juice in a glass of water, which has a good hypnotic effect. This milky white lettuce slurry juice has a calming and calming effect.

The easiest and most practical way to drink a glass of warm milk.

Drink some milk before going to bed, then don't think about anything and close your eyes.

If you can't sleep, just watch TV, and see that you want to sleep!

Read the books you hate! It takes less than five minutes to whew!

Then stay up late, even if you have the energy, why don't you do something more meaningful than sleeping? It was only when I was sleepy that I naturally fell asleep.

Another way is to take sleeping pills.

Specializes in the treatment of insomnia. Hehe.

Hehe. It's the student's words.

Just read the math books.

Nature books and the like.

Don't force yourself to sleep, if you can't sleep, do something.

Take a big wooden stick and knock yourself out.

Do more work or run more during the day, and when you're tired, you'll fall asleep quickly. Or you don't sleep during the day, do more work or run more during the day, in this case, when you are tired, you will fall asleep quickly. Or if you don't sleep during the day and do more work or run more during the day, in this case, when you are tired, you will fall asleep quickly.

Or maybe you don't sleep during the day, so you may sleep faster at night.

If you want to let yourself fall asleep quickly, then the only way is to be new, you must calm down, and you can naturally fall asleep when you calm down, this heart is impetuous, you can't sleep if you don't come in, often think too much in your heart, which is the main reason for this insomnia.

If you want to get yourself to sleep quickly, then you must have a good habit, and you can drink a glass of warm milk when you sleep, which will help you sleep. Or watch something you don't like to watch** or TV, and it's easy to fall asleep.

If you want to fall asleep quickly, then you can let your eyes look up until your eyes are tired, repeat it a few times, it is possible to fall asleep quickly, and sometimes if you want to improve your sleep quality, you can also drink some milk before going to bed.

You can listen to a light **, listen to it, and you will fall asleep slowly, or when you are particularly sleepy, you will soon be able to fall asleep.

The way to fall asleep quickly is to drink a glass of milk before going to bed, and then listen to some soothing **, or you can slowly count the sheep during sleep.

Don't think too much before going to bed, that is, don't be anxious, don't take some problems too seriously, and don't think cranky is conducive to our rapid sleep. It is very important not to let yourself form the habit of staying up late, this habit is terrible, once the habit is formed, it is difficult to break, and you can't sleep when you want to go to bed early.

There are many ways to fall asleep quickly, the first is to exercise properly. The second is to eat less, and the third is to adjust the environment, such as the lights should not be too bright, and the environment should be clean and decent. Fourth, you must adjust your state, don't deliberately want to sleep, and guide yourself to sleep at will.

In fact, the way to fall asleep quickly is very simple, such as hypnosis, and for example, using some light ** methods to make you fall asleep faster.

Counting in general allows you to fall asleep quickly. And this method is also particularly economical and practical, which can make you fall asleep quickly.

The best way to fall asleep quickly is to calm yourself down. Don't think about things when you calm down, and you will slowly fall asleep. Of course, you can also count sheep and sheep. If it is pathological, it is necessary to see a doctor.

If you want to fall asleep quickly, you first have to relax yourself. Don't put too much pressure on yourself mentally. Meantime. You also have to work more and do more work, so that you can feel tired. Falling asleep in a state of fatigue is very fast.

The way to get yourself to sleep quickly is to sleep less during the day and less during the day to make yourself a little more tired.

I feel like I can't sleep and I count when I can't sleep, like counting from 1 to 9 and back from 9. This way you can fall asleep quickly.

I think the best way to fall asleep quickly is probably to get some boring questions, so that you fall asleep after repeating them.

In fact, I personally feel that there is no need to pursue too fast, because too fast and powerful, some of these will lead to the occurrence of *** situation in the future, which you don't know more about.

Is there any way to get yourself to sleep fast? I have generally turned off the lights and then closed the curtains so that I can score my dorm.

Teach you an easy way to fall asleep, how to fall asleep in 1 minute is actually very simple.

Experts say: don't read the newspaper before going to bed, you can take a walk, when sleeping, you can press the right foot with the left foot, and the outer ankle bone of the left foot is pressed to the lowest part of the foot surface of the right foot, and the person will immediately feel sleepy, if you haven't fallen asleep, you can change to the other side.

1. Drink a glass of warm milk. Milk is rich in calcium, which is also a calming substance.

2. Try to go to bed before 23 o'clock at night, keep the bedroom quiet and turn off the lights.

3. Soak your feet and massage your feet 20 minutes before going to bed to relax your body, promote blood circulation and help you sleep.

Fourth, the fundamental way to improve sleep is to take the sleep fragrance orally before going to bed at night, and insist on it for a period of time to help sleep comfortably, improve sleep quality, soothe nerves, and fall asleep easily.

If you want to get rid of insomnia, it is actually not difficult, and doing these points well is more effective than taking medicine:

1. Sleep first, then sleep.

Insomnia is mostly caused by anxiety, and poor sleep can make people listless and irritable, thus forming a vicious circle, and even affecting the whole person's personality and temper. Before going to bed, weed out the unpleasant things in your life.

2. Diet therapy is the best sleeping pill.

Many foods in life have the effect of medicine and food, just like pumpkin diuretic and banana laxative. It is best to take sleep incense, which is a natural additive-free food, take a small sachet a day, and stick to a course of treatment to strengthen immunity and improve sleep quality.

3. Do these actions before bedtime.

Adjust your mind appropriately. Find a comfortable sleeping position, calm your emotions, try to relax your body, and breathe evenly in the abdomen. Silently recite "loose-exhale", and as you inhale, try to focus your attention on the following areas and relax in order:

Head, neck, shoulders, hands, chest, abdomen, thighs, calves, feet.

I believe that many people have had a time when they can't sleep at night, that feeling is really uncomfortable, obviously their eyes are very sleepy, but their hearts are very clear. Only with enough sleep at night can we have the energy to do something else the next day. If you don't sleep well at night, you will be very unmotivated to do anything.

Therefore, it is very important to sleep at night. For those who have a hard time falling asleep, try these tips.

One: Don't play with your phone before going to bed. Two:

Take a bath before bed. Three: Exercise before bed.

The most important thing in life is to develop the habit of going to bed early, don't stay up late often, our body also has a memory function, if you often stay up late, it will be more difficult to go to bed early. Sleep is very important for people.

What are some ways to fall asleep quickly?

Don't worry if you can't sleep, this method can help you fall asleep quickly and learn to use it all.

When you're ready to go to bed, turn off the lights and curtains in your room, put down your phone, and fall asleep quickly.

Taking a hot bath, soaking your feet in hot water, and drinking a glass of warm milk before going to bed are all helpful for sleep.

Drink a glass of milk or soak your feet before going to bed, and put some quiet ** when you sleep.

Frequent feelings of not waking up are thought to be caused by the following reasons:

I feel like I can't sleep every day.

The first one may be that you don't sleep well at night, it is recommended to take oral sleep incense before going to bed, which can improve insomnia and help you fall asleep quickly;

Second, if it is caused by anemia, it is recommended to eat more foods that nourish blood and qi, such as red dates and brown sugar;

the third, caused by heart disease, which will lead to a disorder of oxygen supply to the human body, resulting in symptoms of not being able to wake up;

Fourth, considering that there is a lack of oxygen caused by insufficient blood supply to the brain caused by brain diseases, you can go to the hospital for brain CT testing, which is being carried out**.