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Sleep time. If it is too long, it will not only not eliminate fatigue, but also bring many harms to the human body.
1.Weakness. When a person is active, the heart beats faster, the contractility of the heart muscle increases, and the cardiac output increases.
When the human body is resting, the heart is at rest, and the heartbeat, contractility, and blood output decrease. If you sleep for a long time, it will destroy the rhythm of rest and exercise of the heart, and the heart will rest again and again, and eventually the heart will be weakened by contraction, and the heart will not beat after a little activity.
1. Panic and fatigue, so I have to lie down again to form a vicious circle, resulting in weakness.
2.Susceptibility to respiratory tract disease.
Disease. The air in the bedroom is the dirtiest in the morning, even if the window is closed, there is still some air not circulated, and the unclean air contains a lot of bacteria, viruses, and carbon dioxide.
and dust, which has an effect on the respiratory tract's ability to resist disease. As a result, those who snooze behind closed doors often catch colds and coughs.
Sore throat. 3.Limb fatigue and weakness. After a night's rest, muscles and joints become relaxed, and immediate activity after waking up can improve muscle tone.
The increase can also increase the blood ** of the muscles, so that the bones and muscle tissues are in a state of repair, and at the same time eliminate the metabolites accumulated in the muscles at night, which is conducive to the recovery of muscle tissue. People who sleep lazily miss the opportunity to move due to muscle tissue, and feel weak legs, lumbosacral discomfort, and weakness after waking up.
4.Affects digestive function. Lazy people cannot eat on time, and the gastrointestinal tract has hungry peristalsis, which disrupts the secretion of gastric juice and affects digestive function.
5.Interferes with nervous system function. People who sleep lazy sleep have long been in a state of excitement in their sleep centers, while other nerve centers.
As a result of being inhibited for too long, the function of resuming activities becomes relatively slow, resulting in a feeling of grogginess and listlessness.
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Fever is a bit of a fever if you have a cold.
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Fever is caused by pathogenic bacteria (bacteria, viruses, mycoplasma, etc.), when these pathogenic bacteria invade the body, the body's defense system can make various responses to protect the body to resist pathogenic bacteria, and fever is one of the defense reactions. Fever is not a bad phenomenon, it means that the body is fighting against pathogenic bacteria, so it is very exhausting, and the patient will be drowsy and fatigued. But no matter whether you use medicine or not, there will always be a process, and the medicine will not cure the disease.
Generally speaking, the following do not need antipyretic treatment, and the above should be depyretic.
Physical cooling: take a warm water bath, dip a towel in warm water (the water temperature is not hot) and wipe on the neck, armpits, and thighs for 5 10 minutes. You can also use a commercially available "antipyretic patch" (or household ice pack) on the forehead to help dissipate heat and cool down.
Drug cooling: When the above measures are not obvious, oral antipyretics can be used.
2.Drink plenty of water and eat a liquid diet, such as watermelon juice, to ensure that the body has enough energy and water.
3.Ventilation should be more, pay attention to heat dissipation, dress loosely, and avoid wrapping it in a quilt. In summer, air conditioning can be used, the room temperature is controlled at about 27, and attention should be paid to opening windows regularly for ventilation to make the room air convection.
4.Getting enough sleep can help you recover. You may wish to try the above points, I hope it will be helpful to patients, and I wish you a good day!
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Hello, did you take any medicine after you had a fever? General medicines contain pseudoephedrine, which can make you sleepy, normal, if you don't take the drug, you should have rested properly, you should have rested.
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It's normal for everyone to want to sleep when they have a fever! The clinical diagnosis of each disease is different, so I recommend that you go to the doctor as soon as possible to avoid the deterioration of the condition and lead to pneumonia?
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Analysis: Of course, you can sleep if you have a fever. Not only can you sleep, but you should also try to pay attention to rest and sleep more.
Guidance: After the balance of fever, the body's resistance decreases, so while treating the symptoms, we should pay attention to rest and do not work.
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Problem analysis: Hello, look at what you said that the child has symptoms of cold and fever at this time, then the stuffy nucleus can be symptomatic with **cold medicine and brother with anti-fever medicine**, if it is a virus**, it is better to use antiviral drugs at the same time.
Suggestions: And children sometimes have symptoms of high fever at night, then after taking fever-reducing drugs**, you can also physically cool down, but if the symptoms of high fever often appear, then you still have to go to the hospital to check whether to carry out infusion**.
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Analysis:
This condition is likely to be caused by a cold, and cold viruses are prone to fever at night without fever during the day
It is recommended to go to the local hospital to check the blood routine and other clear reasons, if the virus is confirmed**, you can use antelope cold tablets and ponceusitizer**.
How do you say this? It's all possible, you touch the child's head, take the temperature, these are the most straightforward. I don't know if you're **. In the north, this one must have had a fever. Be careful!
Hello this friend, your situation may be a fever caused by fright, this folk saying that the child is scared, you can eat some children's gourd powder or children's Qiying pills to recuperate, through the acupuncture of traditional Chinese medicine **to** can also receive satisfactory results.
This does not necessarily, it depends on what kind of cold it is, not all colds will cause fever. >>>More
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