Can you drink yam coix seed porridge regularly? Why?

They are all ingredients that should be eaten for a long time, but if the yam replenishes qi, if it is on fire, do not eat it "If there is more qi, it is fire" Barley dispels dampness and diuresis If there is yin deficiency, it is not easy to eat it again Yin deficiency is hot coix seed is mainly dry and damp and spleen yam is mainly flat and tonic spleen, liver and kidney Coix yam porridge is a good medicinal diet that infiltrates dampness and dries the spleen and stomach. Barley and yam porridge has the effect of nourishing yin, invigorating qi and water, and eating it regularly has a good health care effect on the spleen, stomach and kidneys. Suggestions:

It is recommended that you do not worry too much, barley and yam porridge can be eaten regularly.

People who have too much turbidity in their body should not drink yam barley porridge. If a person with too much turbidity in the body drinks yam barley porridge, it will be full and difficult to digest, so it can only be removed from the body first, and then the effect is better. People who have too much liver fire should not drink yam, coix seeds, and gourd porridge.

If a person with too much liver fire takes yam barley porridge, it is easy to cause chest tightness and discomfort, so he can only calm the liver first. The main effect of yam barley is to nourish yin and nourish the spleen, long-term consumption can help improve physical fitness, enhance physical strength, is a very good medicinal diet for the body. It can be simmered with millet for about half an hour to an hour or so, and after it is stewed, you can also add a little rock sugar to make dessert or eat it for breakfast.

Yam and barley are very good ingredients for strengthening the spleen and stomach, and are often added to the medicine of strengthening the spleen and stomach. People who have edema and little urine on weekdays can often eat yam barley and barley porridge. For such people, you can use yam barley and barley porridge alone.

People with congestion blockade can not drink yam barley porridge, and people with congestion blockade can not drink yam barley porridge, which will lead to aggravated pain, because the gourd has a strong astringent effect, and it is not suitable for people with dry blood, cold and asthma, short urine, and hot constipation. Barley itself is cold, the spleen is deficient, there is no dampness, and the stomach is cold, so it cannot be taken in large quantities for a long time.

Of course, yam barley porridge can not be drunk often, although this porridge is very good for the body, but it is easy to cause body cold when drunk often, and everything should be eaten in moderation, not too much.

Yam coix seed porridge can be drunk often, there is no problem to drink three or four times a week, because yam coix seed porridge has the ability to nourish yin and nourish the spleen, long-term consumption can help improve physical fitness, enhance physical strength, is a very good medicinal diet for the body, and can also be simmered with millet for about half an hour to an hour or so, after stewing, you can also add a little rock sugar, make desserts can also be eaten as breakfast.

Yam, tonifying but not stagnate, not hot or dry, can tonify the spleen and benefit the stomach yin, and nourish the lungs and kidneys, has the effect of nourishing yin and nourishing the body, contains rich polysaccharides, eating yam for a long time, can strengthen the body.

Barley, dilute water to reduce swelling, strengthen the spleen and remove dampness, relax tendons and remove paralysis, clear heat and drain pus, will have a good effect on your damp and hot physique. Seeds: sweet, astringent, flat in nature. Return to the spleen and kidney meridians.

Suggestions: Eat yam and barley porridge three to five times a week. It can be taken for a long time, and it is generally eaten about twice a week to completely achieve the purpose of health preservation. If you are very hot and humid, you can also drink it every day, eating a small bowl every day.

I think it has the effect of regulating the spleen and stomach, because the nutritional value of yam coix seed porridge is very high, and it also has the effect of strengthening the spleen, so I think that drinking yam coix seed porridge often has the effect of regulating the spleen and stomach.

Yam and barley are very good ingredients for strengthening the spleen and stomach, often added to the medicine for strengthening the spleen and stomach, ginger warms the cold, strengthens the spleen and warms the stomach, and ginger and jujube are often used together in traditional Chinese medicine, harmonizing the role of camp and health, and often drinking this porridge can strengthen the spleen and warm the stomach.

Yes, this porridge has a very high nutritional value and is very good for the body. It is possible to achieve such an effect.

It will get a good effect, it can also protect a person's body odor, you can get a good conditioning, there will be no pressure, and it will also make your physical condition better and better.

Yes, it will have a significant effect, it will allow a person to get a good stomach, and it will also get a very good spleen and stomach.

Barley and yam can be eaten together, and their effects are:

1. Strengthen the spleen and stomach, and help digestion: yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach, and are a kind of medicine and food that flattened the spleen and stomach, and barley has the functions of strengthening the spleen, tonifying the lungs, clearing heat and dampness, and is also a kind of food suitable for people with weak spleen and stomach;

2. Nourish the kidneys and improve essence: yam contains a variety of nutrients, has the effect of strengthening the body, nourishing the kidneys and improving the essence, all the kidney deficiency sperm, women have more leucorrhoea, frequent urination and other symptoms, can eat yam barley;

3. Lungs and cough: Yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and ** symptoms of lung deficiency and phlegm cough for a long time;

4. Lower blood sugar: Yam contains mucus protein, which has the effect of lowering blood sugar, and can be used for diabetes, which is a good food therapy for diabetics.

It should be noted that yam barley contains barley staring sliding stool, and the barley attribute is slightly cold, so people with weak and cold constitution are not suitable for long-term consumption, especially pregnant women and women who are menstruating, and should avoid eating and splitting.

Improving appetite is mainly to improve the transport ability of the spleen and stomach, so that food can be better digested and absorbed, and appetite will naturally become better. In terms of the medicinal properties of the ingredients, yam is good for the spleen and stomach in addition to the spleen and stomach. But the main thing is to eat in moderation and do what you can.

By the time children are five or six or sixteen years old, they can eat complementary foods. Barley is to replenish moisture and increase power. Barley is buying fresh barley.

Old barley has a taste. Barley does not have ***. It is possible to cook porridge together on weekdays.

The appropriate amount of barley, rice, and barley should be marinated in advance. It's better to soak until morning. To boil porridge, don't put more sugar in barley porridge, and make scrambled eggs or lean meat as side dishes.

Barley itself has the effect of strengthening the spleen and dispelling dampness, it is cold and cold, it belongs to miscellaneous grains, if the children you are talking about are big children, you can drink it in moderation, which helps the body to discharge moisture, but in moderation. If the child is a small child, the spleen and stomach of the child is not fully developed, and the barley is cold, so the child is easy to cause indigestion, bloating, coldness, gastrointestinal discomfort and other adverse symptoms after eating, and parents should avoid giving barley to the child. Choose foods that are warm, easy to digest and high in nutrients.

Personal insights, I hope it helps you. The yam that is often eaten in life can be eaten directly as porridge, which has a good protective effect on human health after meals. It is very effective in prolonging life after eating yam in daily life.

Because of the amino acids and vitamins contained in yams. Mucus protein and other nutrients have a beneficial protective effect on human health, so eating it in daily life can promote good health, help accelerate metabolism in the body, and prevent aging, so eating acid porridge often in daily life helps to maintain good health.

The yam porridge that is often eaten in life has the effect of nourishing the stomach and strengthening the spleen. Yam porridge is very rich in nutrients, for people with weak spleen and stomach, the yam porridge that is often eaten has a good health effect, promotes digestion, and reduces uncomfortable symptoms such as spleen and stomach deficiency, so eating yam porridge often in daily life helps to maintain health.

Yam porridge that is often eaten in daily life can play a good role in nourishing blood. Because some of the nutrients contained in yam are absorbed and utilized by the human body, they have the effect of promoting good health. Because when cooking yam porridge in daily life, the yam porridge prepared by adding Chinese medicinal materials such as longan, wolfberry, and angelica tastes better, and the yam porridge that is often eaten in daily life also helps to prevent anemia or alleviate anemia.

The main thing is that barley has the effect of strengthening the spleen and dispelling dampness, and yam can also strengthen the spleen and stomach, so drinking barley yam porridge in autumn can strengthen the spleen and stomach, promote appetite, and strengthen the body.

Yam barley porridge is a traditional medicinal dish. It is fresh and sweet, soft, and has the effect of moistening the lungs and clearing heat, strengthening the spleen and invigorating qi, and is suitable for spleen deficiency, lack of food, abdominal distension, loose stools, limb weakness and other symptoms. The main components of barley are sterols, a variety of amino acids, coix seed oil, coix seed fat, carbohydrates, B vitamins, etc.

Yam contains less fat, almost zero, and the mucin contained in it can prevent fat deposits in the cardiovascular system and prevent the premature onset of arteriosclerosis. Barley has the effects of water dehumidification, spleen strengthening and diarrhea, detoxification, etc., and is particularly easy to digest and absorb, it is a good therapeutic food, suitable for people with stomach deficiency.

Improving appetite is mainly to improve the ability of the spleen and stomach to digest and absorb food, so that appetite will naturally become better. If you look at the medicinal properties of the ingredients, yam strengthens the spleen and stomach, and barley dispels dampness, which is beneficial to the spleen and stomach. But the main thing is that everything needs to be eaten in moderation and within your ability.

1 The preparation of yam barley porridge is as follows:

1.Prepare an appropriate amount of barley, dried yams, and rock sugar.

2.Soak the barley and dried yam in water for 4-8 hours respectively to make them soak and soften.

3.Strain the soaked barley and yam from the water, put it in a pot, add an appropriate amount of water, and cook over high heat.

4.After the water boils, turn to low heat and boil for an hour.

5.Finally, add an appropriate amount of rock sugar, stir to dissolve and serve.

2. Yam contains amylase, polyphenol oxidase and other substances, which can help the digestion and absorption of food, and barley has the effect of strengthening the spleen, and eating the two together can promote gastrointestinal peristalsis and play a role in strengthening the spleen and stomach.

Yam contains vitamin C, vitamin A, potassium, magnesium, phosphorus and other nutrients, and eating it together with barley can supplement human nutrients, play a role in strengthening the body, nourishing the kidneys and essence.

Yam contains saponins, mucus substances, has the effect of lubrication, moisturizing, and barley together to boil porridge to drink, can benefit the lungs and relieve cough, for lung deficiency phlegm cough and other symptoms have been relieved.

Yam contains mucus protein, and when eaten with barley, it can reduce the blood sugar level in the body and help prevent diabetes.

3. It can be eaten in moderation every day.

Yam barley porridge can be eaten in moderation every day, and will not bring great harm to the human body, but also supplement the nutrients needed by the human body and improve self-immunity, but it should be noted that it is not advisable to drink more, because the barley in yam barley porridge is a slightly cold ingredient, and it is generally recommended to drink yam barley porridge every day should not exceed 2 small bowls.

4 In traditional Chinese medicine, barley is sweet, light, and slightly cold, and returns to the spleen, stomach, and lung meridians.

People with strong liver fire, such as: constipation, dry mouth, etc., eating yam barley porridge will be detrimental to their own health, often accompanied by chest tightness and discomfort, heart irritability, etc.

After people with congestion blockade eat yam barley porridge, the pain will be aggravated, the symptoms of congestion cannot be relieved, and the recovery will be affected.