What are the benefits and disadvantages of quitting smoking?

In today's society, everyone's pressure is getting bigger and bigger, and smoking can indeed relieve their pressure, but smoking will also have a certain impact on the body, smoking is not a good habit, it will make you addicted and very uncomfortable. When everyone knows that smoking will cause some harm to the body, they will quit smoking, but after quitting smoking, there will be some harm to the body, so I will talk to you carefully today.

Needless to say, smoking can cause lung cancer on your own. Quitting smoking for everyone, can improve their quality of life, and can also prolong life, smoking is harmful to health, even the cigarette box has a few big words. After quitting smoking, you can avoid some cardiovascular and cerebrovascular diseases and lung diseases, and you can also live longer.

After quitting smoking, you will also feel healthier, and the benefits of quitting smoking are really special, and I really want to persuade everyone to quit smoking.

Some people may wonder why there are some disadvantages after quitting smoking, so why is there any harm to smoking after quitting? Some people smoke for a long time, which will make them very dependent on smoking. Sudden quitting smoking will also make you restless and make you very manic, so it will also have a certain impact on your life.

When I first quit smoking, I feel a little nervous and always feel like I have bugs in my body. But after a while there will be no such phenomenon, and there is no need to be afraid.

At the beginning, everyone will be very uncomfortable, but after quitting smoking, the body will feel very comfortable, and it is also very good for the family, which can make the family healthier. Second-hand smoke is more harmful than first-hand smoke, so in order to protect your own safety and protect the safety of the people around you, you must quit smoking. Quitting smoking is not as scary as everyone thinks, and we can swap cigarettes for some candy.

The good thing for the body is that it will make the body better, improve the resistance, and reduce the occurrence of pharyngitis diseases. It also reduces bad breath odor. It also reduces the likelihood of bad breath.

The disadvantage is that it may make the body very unaccustomed to it, and it will also cause your emotions to be very anxious. It will also affect your daily life.

After quitting smoking, the body is slowly recovering, there will be a good lifespan, the heart will recover, the blood will be good, and the chance of coronary heart disease will decrease, without any harm.

It has great benefits for the body, first of all, it can make the body healthier, can reduce the chance of lung infection, can reduce the occurrence of some cancers, and has a great help for heart and lung function. The disadvantage is that it can cause physical discomfort, and it will be very uncomfortable when you first quit smoking.

The benefits are that it can prevent lung diseases, improve breathing, prevent coughing, enhance physical fitness, and lower blood lipids. The disadvantage is that it will make the body very uncomfortable, make yourself very irritable, and will also affect the body's endocrine and metabolic body.

The good thing for the body is that our lungs may get better and better, and the life expectancy will increase, and the physical condition will become better and better, and the disadvantage is that after quitting smoking, we may lose our energy for a short time, and then we will be upset and irritable.

Smoking can damage the brain, dull thinking, memory decline, affect study and work, and smoking is more harmful to teenagers. According to medical research, adolescents are in the period of growth and development, the physiological systems and organs are not yet mature, their resistance to harmful elements in the external environment is weaker than that of adults, it is easy to absorb poisons, endangering the normal growth of the body, and the risk of death from coronary heart disease in smokers is twice that of non-smokers. Smokers had a 50% reduction in risk within one year of quitting smoking.

After 15 years of quitting smoking, the risk is close to that of people who have never smoked. There is also cough and asthma, so after quitting smoking, it will be significantly improved, and cough and asthma will be significantly reduced. The cardiopulmonary function began to improve, whether it was exercising or walking, I would feel much lighter than before.

It can make the teeth whiter, and the smog on the teeth gradually fades after quitting smoking. As a result of the improvement in oral hygiene, various oral diseases have been significantly reduced, and coughing, expectoration has decreased or stopped. Most patients who smoke have cough and phlegm.

Prolonging life Smoking is very harmful to health, half of the people who smoke for a long time have diseases caused by smoking, data show that smoking and heart disease, lung cancer and chronic bronchial cessation of smoking, cilia return to normal function, phlegm reduction, cough will be relieved. Quitting smoking can lead to better control of blood pressure, improve blood circulation throughout the body, help reduce arteriosclerosis, and reduce the risk of cardiovascular disease. It also improves sleep, vision, and immunity.

Quitting smoking abruptly can cause physical discomfort. Many people smoke for a long time, and long-term heavy smoking will make the body dependent. Abrupt quitting after overdependence can cause withdrawal syndrome.

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1. Relax the mucosa of the respiratory tract and increase lung function; 2. Reduce the incidence of heart disease and lung cancer; 3. Enhance immunity and reduce the risk of lung infection; 4. Quitting smoking can alleviate some of the financial pressure. The disadvantages of quitting smoking include: 1. Sudden quitting will break one's own balance, which can easily cause a decrease in immunity and increase the risk of respiratory tract infection; 2. Quitting smoking can easily cause mental tension and anxiety and increase the emotional burden; 3. Quitting smoking can easily cause insomnia.

It is recommended to choose the right way to quit smoking and quit smoking regularly.

The first is to improve immunity, the second is to make ** better, the third is to reduce the risk of cardiovascular and cerebrovascular diseases, the fourth is to eliminate bad breath, and the fifth can improve sleep, there is no harm.

After quitting smoking, it will only be good for the body, it will make the lungs cleaner, the mouth will have no odor, the blood in the body will be cleaner, the resistance and immunity will increase, and the physical fitness will be enhanced.

1. Repair lung damage.

After quitting smoking, some of the short-term inflammation in the lungs that was already present can be reversed. The surface of the lungs and airways gradually deswells, the production of mucus from the lung cells decreases, and the cilia in the lungs are reproduced to help clear mucus secretions. This is also the reason why many people have a cough after quitting smoking.

2. Improve yellow teeth and keep the mouth fresh.

People who smoke for a long time, the odor of the mouth is quite strong, and the mouth will emit an unpleasant smell, because under the influence of tobacco for a long time, the mouth will emit the taste of tobacco, which will make people feel disgusting and disgusted, and often smoke, the toxic substances in the cigarette will cause damage to the teeth, and the teeth will be yellow and black.

3. Improve skin tone.

Quitting smoking can make a big difference in your appearance. Many people who smoke for a long time have a waxy yellow color on their entire face. After quitting smoking, it can effectively reverse the dull skin tone, so that the +++ skin tone of you+++ can return to normal skin tone.

4. The risk of cancer is reduced.

After 5-10 years of quitting smoking, the lung cancer mortality rate is slightly higher than that of non-smokers, and after 10-15 years of quitting smoking, the chance of developing lung cancer is reduced to the same level as that of non-smokers. According to a survey in Japan, those who smoke less than 200,000 cigarettes have the same lung cancer mortality rate as non-smokers after 4 years of quitting smoking.

5. It is conducive to eugenics.

Smoking in pregnant women is extremely detrimental to eugenics, and it is easy to cause miscarriage, premature birth, stillbirth and poor fetal development. These adverse effects are usually avoided if smoking cessation is started 4 months before pregnancy.

6. The mental state has been improved.

Male friends who have been smoking for a long time will have bad conditions such as lack of energy, dizziness, fatigue and emotional anxiety when they quit smoking for the first time, but as long as they persist, then these bad mental states can be well improved, and they will become more sober than when they smoke, and they will also appear younger and more energetic, especially when exercising, they feel stronger than before.

Is smoking harmful? What are the benefits and disadvantages of quitting smoking? Smoking can cause great damage to the human body, but those injuries are not irreversible.

As long as you can learn from the pain and make up your mind to quit smoking, it can help your body get better and better.

Benefits of quitting smoking:

Reduce the risk of getting sick and quit smoking. Quitting smoking can help your heart rate and blood pressure gradually return to normal; Quitting smoking can help blood oxygen levels gradually increase; Smoking cessation improves lung function; Quitting smoking can help reduce the incidence of heart disease, stroke, nasopharyngeal cancer, and more. Quitting smoking can also help the elderly avoid blindness and much more.

To quit smoking successfully is to take responsibility for yourself. Improvement of blood circulationAfter quitting smoking, the blood circulation throughout the body of the patient who quit smoking is improved. Because during the smoking time, the concentration of carbon monoxide in the body rises, which inhibits the oxygen-carrying capacity of red blood cells in the body, so that the body is in a state of reduced oxygen content and oxygen saturation, and the body's blood circulation is blocked.

After stopping smoking, these symptoms can be alleviated and the body's blood circulation can return to normal.

Weight control is often very good. You will find that most smokers are very slim, because smoking can promote the secretion of dopamine, dopamine can suppress appetite, smoking can destroy the taste buds on the tongue and the body's digestive function, so people who love to smoke tend to be particularly thin.

Quitting smoking abruptly may cause symptoms such as chest tightness, poor sleep, and upset, but these are all normal manifestations of the quitting process. As soon as the body adapts, these discomforts will disappear. As long as you can get through the period when your body struggles with nicotine by exercising more, drinking more water, going to smoking places less, staying away from smoking-related items, and surviving the period of your body's struggle with nicotine, you will definitely be able to quit smoking, and your body will get better and better.

Insomnia and drowsiness. Quitting smoking starts with insomnia, and some people get sleepy after quitting. This is mainly because the nicotine contained in cigarettes can be refreshing.

Once you lose the help of nicotine refreshment, your nerves will relax and you will be drowsy all the time. If you want to improve your sleep problems after quitting smoking, you can drink a glass of milk before bed, or take a walk after a meal, which will help you relax and help you fall asleep.

The harm is great because it can cause lung cancer. The advantage is that it can restore the body, reduce the damage to the body, make your lungs cleaner, and relieve the pressure on the lungs, but the disadvantage is that it will cause permanent damage to the lungs, which will cause serious damage to the trachea, which will cause breathing difficulties and may lead to pulmonary edema.

Of course, the harm is very great. The benefit to the body is that it can restore health, restore digestion, improve diet, and make one's ** state better, the disadvantage is that it will cause abdominal disease, which will lead to a decrease in alveoli, which will cause the lungs to turn black, which will lead to pneumonia.

The harm of smoking is great;After quitting smoking, it can effectively enhance appetite, relieve fatigue, look very energetic, effectively improve cardiopulmonary function, the body's metabolic level, and also improve the body's immunity.