Usually sleep at 2 o clock and wake up at 10 o clock, and once in a while all night is fine, right?

Sleep time is generally 7-8 hours. The best time to sleep is between 10 p.m. and 6 a.m. Staying up late causes a variety of hazards to the body.

Once in a while, an overnight is not a big problem. It's just that your usual sleep time is unreasonable, and you wake up at two o'clock and ten o'clock for a long time, which has an impact on the secretion of growth hormone. Because 11 p.m. to 1 a.m. is the best time for the human body to secrete hormones.

You usually sleep at two o'clock and wake up at ten o'clock, this kind of work and rest time will hurt the body and lose qi and blood, no spirit, the body will be lost, weak, the body is the capital of the revolution, you occasionally stay up all night, remember the master, make mistakes are from the younger brother once, for your health, to have enough sleep, sleep at eleven o'clock at night to lose the body, sleep at twelve o'clock to reduce life, two o'clock to sleep to die!

Everyone knows that everyone's average daily work and rest time is 6 8 hours, if you finish sleeping or staying up late, it will cause great harm to the body, so as you said usually 12:00 at night, so 10:00 occasionally overnight, which is not good for the body, so you should also have a certain rule for the work and rest time, which is better.

Usually, it is no problem to sleep at 2 o'clock and 10 o'clock, and it is okay for your spouse to stay up all night, but the time is not long enough.

Violating the natural growth law of the human body. It is necessary to ensure sufficient rest and sleep time at night, which is very beneficial to the five organs of people's body, mind and body. Sleep upside down.

This habit is definitely not good, the human biological clock is to go to bed at night when it is dark and get up at dawn.

You didn't go to bed until two o'clock at night, which was too late and affected your health, even though you also slept for eight hours.

No, it doesn't work. Staying up all night hurts the body even more.

Once by chance, there is no problem.

Staying up late like you is very bad for your body, so you must develop a good habit of going to bed early and getting up early, so that it will be good for your body.

This is not a late night, it belongs to the poor quality of sleep.

It is usually difficult to fall asleep again after waking up, which is related to personal physique, especially after waking up in the second half of the night, tossing and turning, always feeling uncomfortable in the head, stomach and so on.

It can be considered a kind of sub-health, and it needs to be regulated, whether it is food supplements, medicine supplements, go to the hospital for a physical examination, consult a doctor, and your physical health is the most important.

You can only count as having a bad sleep quality, not staying up late. To improve insomnia, give you a few sleep aid dietary remedies:

Cypress sour jujube kernel drink.

Efficacy: Bairen is also known as Baiziren, which has the effect of calming the soul, calming the mind and nourishing the spleen and stomach. If you want to taste good and have a good effect, you can also add sour jujube kernels that can also nourish the heart and calm the nerves.

Specific method: take 15 grams of sour jujube kernels, 6 grams of cypress kernels, 20 grams of lily, put all the ingredients into the pot, add 5 bowls of water and boil for 1 hour, you can take it, and you can also add 3-5 jujubes. Take 1 time in the morning and 1 time in the evening.

In addition to calming the nerves and improving insomnia, this formula is also effective for people with palpitations, forgetfulness or constipation.

Lotus seed chicken broth.

Efficacy: Lotus seeds nourish the heart and qi, cure insomnia and dreams. Traditional Chinese medicine believes that lotus seeds are sweet and astringent, enter the heart, spleen and kidney meridians, nourish heart qi, strengthen the spleen and stop diarrhea, replenish the kidney and strengthen essence, and treat spleen deficiency and stool, dysentery, and loss of appetite; or heart and kidney incompatibility, insomnia, dreams, palpitations, five heart irritability and other symptoms.

Specific method: take 200 grams of chicken blanched and put it in a pot, add green onion and ginger, cook for half an hour, then add 200 grams of lotus seeds and 80 grams of loofah and stew until the lotus seeds are soft. It can calm the heart, strengthen the heart and anti-aging, benefit the heart and kidneys, strengthen the spleen and stop diarrhea, and have a calming effect on heart palpitations, insomnia and irritability.

Soothing porridge. Efficacy: Poria cocos, sour jujube kernel, lily have the effect of nourishing the heart and soothing the nerves, tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm.

At the same time, decoction boiled porridge is beneficial to the spleen and stomach, and calms the heart and nerves. Specific method: 10 grams of tangerine peel, 10 grams of poria cocos, 15 grams of sour jujube kernels, 3 grams of ginger banxia are boiled first, the slag is removed and the juice is extracted, 30 grams of lily and 100 grams of japonica rice are boiled together until viscous.

You belong to insomnia, not to stay up late, staying up late refers to not sleeping at night, or sleeping very late, you sleep two or three points at night and have a basic rest, which is considered pranayama, but it will cause lack of sleep, and the impact is less than that caused by staying up late, but even if you wake up in the middle of sleep, don't move around, and then close your eyes and lie down, if you want to wake up, you will drink saliva or go to the toilet will form a habit, and when you reach that time, you will drink water or go to the toilet, and it will not be easy to be sleepy at that time.

Your situation is not considered to be staying up late, it should be regarded as insomnia, because you sleep late. Then I slept for a while halfway, and I didn't sleep when I really stayed up late. Or often don't sleep much.

This situation is not to stay up late, it is that the sleep quality is too poor, and long-term poor sleep has a great impact on health

Insomnia today, I slept at 11 o'clock at night, fell asleep at more than 2 o'clock in the morning and woke up at more than 4 o'clock, and then I don't know if it is considered to stay up late, how can I say that this is insomnia, not staying up late. To be honest, it's not good to be able to sleep well.

Insomnia, I fell asleep at 11 o'clock and fell asleep at 2 o'clock, and woke up again at 4 o'clock.

Staying up late is obviously sleepy, and you have to have a strong spirit to work, study, and socialize.

Today's insomnia, I slept at 11 o'clock at night, I slept at more than 2 o'clock in the morning, and I woke up at more than 4 o'clock.

I slept at 11 o'clock at night today, I fell asleep at 2 o'clock in the morning, I woke up at 4 o'clock in the morning, and then I couldn't sleep again, I thought I slept at 11 o'clock at night, fell asleep at 2 o'clock in the morning, and woke up again at 4 o'clock. Then I couldn't sleep again, I must have stayed up late, and I didn't sleep well all night.

If you don't stay up late, you can count as insomnia, and it should be more uncomfortable than staying up late.

This can only be counted as your poor sleep quality. And it can't be said to be staying up late.

Then you sleep at 11 o'clock at night today, then you sleep at 11 o'clock at night today, and you fall asleep at more than two o'clock, which means that this is insomnia.

Insomnia today, sleeping at 11 o'clock at night, falling asleep at 2 o'clock in the morning, waking up again at 4 o'clock, and then unable to sleep, is it considered to stay up late? In this way, you are considered insomnia, and you don't sleep well, so you should take care of it.

Going to bed after 21 o'clock at night is a late night

If you sleep at 11 o'clock at night, fall asleep at more than 2 o'clock in the morning, wake up again at 4 o'clock, and then can't sleep again, is it considered to stay up late? I think you go to bed at 11 o'clock at night, wake up at two o'clock in the morning, and wake up again at four o'clock, so is this called staying up late? This is called insomnia.

I don't sleep well, and so do I, I often wake up early and can't sleep.

Insomnia slept at 11:00 p.m., slept at more than 2:00 a.m. until 4:00 a.m., and woke up again, and then couldn't sleep, is it Vienna.

I woke up in more than four hours. This phenomenon if it appears. After the age of 60.

This situation is normal. If yes. If you are in the prime of life, then you should pay attention.

A little anxious. It's that you're thinking too much. The cerebral blood vessels are too tired and a little hardened.

Can't relax. You can eat it. Half a slice or a slice of soozepam.

This medicine *** is not big. The effect is quite good. The best thing to do is.

Relax during the day. Don't take anything too seriously. Too much blame.

Strive for perfection. Or it's about thinking about the past and thinking about other people's opinions, so it takes a lot of brains. After all, health comes first.

In your case, according to traditional Chinese medicine, the liver fire is too strong, and you need to take some Chai Hu Shu Liver Pills, or Gentian Liver Pills to try, the effect should be good. If it doesn't work, it is recommended to go to a good Chinese medicine doctor and drink some decoction.

Hello! First of all, I wish you good health!

But that's not going to work! From 12 p.m. to 3 p.m., the biological clock is called the "detoxification phase" and the "dormant phase".

In addition to adjusting the work and rest time, I will introduce you to a few therapeutic snacks to help you "sleep".

1.Milk. Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain goes into a state of deep sleep.

When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect.

2.Bread with sugar boiled water. After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative-hypnotic effect.

3.Millet porridge. Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating, it can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect".

4.Apple. If you have insomnia due to excessive fatigue, you can eat apples, bananas and pears, which are alkaline foods that can fight muscle fatigue. The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep.

5.Jujube. For those who have neurasthenia and are upset and can't sleep, take 30-60 grams of jujubes, add a little sugar and an appropriate amount of water to decoction, and go to bed once a night, the hypnotic effect is good.

6.Lotus seed. Lotus seeds have the effect of helping sleep. Decoction with 30 lotus seeds with a little salt and water, once a night before going to bed.

7.Longan. Longan specializes in the treatment of insomnia caused by heart, spleen and blood deficiency. Take 10-15 pieces of longan and take it before going to bed at night, and its hypnotic effect is good.

8.Lily.

Lily has the effect of clearing the heart, moistening the lungs and calming the nerves, use 25 grams of lily, add an appropriate amount of water to decoction, 1 time before going to bed.

If you don't sleep well and have poor spirits, it is recommended to go to the hospital and ask the doctor to prescribe some Chinese medicine to recuperate.