Does sleeping late and waking up late and sleeping for 8 hours count as staying up late?

From a medical point of view, going to bed late and sleeping late for 8 hours is a phenomenon of staying up late.

According to the results of medical research, the human body should not sleep more than 11 o'clock at night. However, thinking about it from another perspective, it is also advisable to arrange other times to go to bed late and wake up 8 hours late.

In fact, the so-called staying up late refers to irregular sleep time and disordered sleep cycles. No matter what time you go to bed, as long as you maintain a fixed sleep cycle and a relatively stable sleep duration, it is not called staying up late.

Sleeping late and waking up late for the same 8 hours is generally considered a late night.

Going to bed more than 11 o'clock is a late night, because going to bed late and waking up late will break the normal biological clock of the human body, and all changes in endocrine hormones are related to circadian rhythms. In particular, 0-3 o'clock at night is the time when the human body enters a state of deep sleep, which can fully relieve fatigue and ensure the repair of its own tissues and cells, which is conducive to health. If you go to bed late and wake up late for a long time, it may lead to autonomic nerve dysfunction.

That's an interesting questionReflecting the recent conflict between the two factions, one side holds the view of parents and the other side holds the view of young people going to bed late and waking up late, and this question is whether the latter constitutes a discussion of staying up late.

<> we all know itThe best time for adults to sleep is between 10 p.m. and 6 a.m., while children in the developing stage need to sleep for a longer period of time.

Many people know that there is an optimal sleep duration, so whether this length is fixedWhat about the time limit? For example, if they sleep for 8 hours, some people feel that it is much happier to sleep at 2 o'clock and get up at 10 o'clock than to sleep at 11 o'clock and get up at 7 o'clock.

In fact, strictly speaking, insisting on going to bed late and waking up late is not considered to be staying up late, but it is basically difficult for us as "social people" to do it (I go to bed at 12 o'clock at night)., but staying up late on the one hand is that the working hours are too long and the rest time is too short, which refers to those who go to bed late and get up early, and we go to bed late and get up late, and we also rest for eight hours as normal, but the time in the morning is replaced by the time before going to bed at nightAfter all, Grandpa Sun will not accompany us to "reverse jet lag".

This is equivalent to me going to bed at 12 o'clock and waking up at 8 o'clock to sleep for eight hours, so my eight o'clock is only 6 o'clock for people who sleep regularly, because we turn on and off late.

On the other hand, staying up late is an irregular sleep time and a disordered sleep cycle, so no matter what time you go to bed, as long as you maintain a fixed sleep cycle and a relatively stable sleep duration, it is not called staying up late.

ButIf you've been falling asleep at 10 o'clock every night and occasionally falling asleep after 12 o'clock one night, then you can be considered staying up late. Because your sleep cycle is disordered, usually you go to bed early, your body and brain will also have a habit, suddenly break this habit one day, then your brain and body will not get used to it, which will have a bad effect.

Staying up late that really hurts the body is irregular sleepYour bedtime changes at any time, some are morning and evening, some are long and some are short, and sometimes you don't even sleep, and your body adapts to the rhythm is not so fast, which will of course affect your health.

This behavior can't actually be regarded as staying up late in the strict sense, because everyone'sBiological clockIt's different, it's not the same, and we need to protect ourselves as much as possibleSleep time, but there are no strict restrictions on the specific moment of sleep.

You can try to understand it this way: if a person sleeps less than 8 hours a day, when the person's sleep time is severely insufficient, the person's body is prone to this problem, and some people's immune function will gradually weaken. For more ordinary people, we just need to make sure that we do new habits regularly, and there is no need to keep the so-called time to go to bed and what time to wake up.

Sleeping 8 hours a day is not a late night.

This principle is actually very simple, because everyone's work and study arrangements are different, so everyone's life rules are also different. When a person has adapted to the habit of going to bed early and waking up early, we can indeed call this habit a healthy lifestyle. But if a person has adapted to going to bed late and waking up late, when the person's sleep time has reached 8 hours, the person cannot be regarded as staying up late.

Staying up late only refers to irregular work and rest habits.

If a person's usual habit is to go to bed early and get up early, when the person suddenly goes to bed late and wakes up late, we can call this behavior staying up late. On the contrary, there is no need for people who go to bed late and wake up late suddenly, because this way itself will change a person's biological clock, and we need to stipulate the so-called standard of staying up late according to everyone's biological clock. <>

Finally, although everyone's lifestyle is different, if possible, we need to ensure that we go to bed early and wake up early, which will be more suitable for most ordinary people. For those who need to work night shifts or stay up late to study, this person also needs to develop a good habit of regular work and rest, and at the same time, they need to ensure that they have enough sleep time.

The saying of Chinese medicine about sleep is actually to hope that everyone can sleep regularly enough. But medically speaking, the human body is adaptable, if you keep sleeping in the middle of the night or even early in the morning for a long time, but can have about 8 hours of good sleep every day, then your body can increase the ability to adapt to your routine, so it is not considered irregular sleep. And staying up late that really hurts the body is irregular sleep, your sleeping time is changing at any time, there are morning and night, long and short, sometimes you don't even sleep, the body's adaptation rhythm is not so fast, of course, it will affect your health.

Scientifically speaking, it counts! Staying up late is when you go to bed after 11 p.m. I slept at two o'clock in the middle of the night and got up at ten o'clock in the morning, although the sleep duration was guaranteed to be 8 hours, but I still slept too late.

The reason why it is said to go to bed before 11 o'clock is because many organs in the human body enter the repair process after 11 o'clock, such as the liver, detoxification begins after 11 o'clock, if you are still working at this time, it will affect the metabolism of toxins, and the accumulation of toxins in the body will cause various diseases, endocrine disorders, high blood pressure, myocardial infarction, etc.

When there wasn't that much nightlife before, it was actually a late stay up after ten o'clock. Now count after eleven o'clock.

You must be reminded that it is actually impossible to simply rely on catch-up sleep to improve the effects of staying up late. Because you first need to understand the purpose of sleep. When the human body is sleeping, the overall basal metabolism of the body is relatively low, which helps the repair of these active moving parts, and the metabolic wastes in the body such as lactic acid are significantly reduced, while the body's excretory system and detoxification system continue to work, which can effectively reduce the harmful substances in the body, including free radicals and other substances that are easy to cause cell aging.

The accumulation of harmful substances is avoided.

So, if you sleep well, you will have a good energy the next day. without listlessness, fatigue and drowsiness, dark circles under the eyes.

The consequences of staying up late for a long time are memory loss, hair loss, laxity and dullness, lack of energy, weakness and soreness in limbs, back pain and so on。At the same time, various systemic diseases, such as cardiovascular and cerebrovascular diseases, cancer, hypertension, and diabetes, also greatly increase the risk of disease.

In addition, there are different opinions on staying up late anyway, for people in the society now, I think this should be a very normal rest time, I am a factory worker, and I have to work the night shift until 2 o'clock in the morning before getting off work, but I pass by the night food stall on the side of the road after work, and there are a lot of people drinking and boxing. So, try not to stay up late if you can, but if you are doing that job and there is no better way out for the time being, there is no need to think so much.

It's a late night. Staying up late has nothing to do with the duration of sleep, it mainly depends on what time you go to bed, and sleeping too late is extremely harmful to the body.

It should be counted. This is not to say that just eight hours of sleep is not a late night, people should usually go to bed before 11 o'clock at night.

Depending on the situation.

From the perspective of traditional medicine, people should go to bed before 23 o'clock, and then sleep, are called late sleep, but because of each person's individual differences, everyone has their own life and sleep habits, if you sleep after 12 o'clock, when you wake up you feel that you have slept enough, and there is no bad physical reaction, then your situation can not be regarded as staying up late, on the contrary, often have the feeling that you have not slept well, or the body has some reaction to staying up late, even if you stay up late.

Everyone's biological clock is different, so for everyone, what time to go to bed is considered to stay up late, and this rule is not the same. For ordinary people, it is normal for adults to sleep for 7-8 hours at night, and they can rest at 8 or 9 o'clock in the evening, and it is normal to get up as long as they sleep enough for 7-8 hours in the morning of the second day. However, for some people, going to bed after 10 o'clock or 12 o'clock will cause symptoms of headache and neurasthenia, if this is the case, it is recommended to go to bed earlier.

For many people, going to bed after 10 o'clock doesn't make much of a difference. In short, it is important to go to sleep before 12 p.m., otherwise there will be a disturbance of the biological clock.

How is that possible, you don't sleep when it's time to sleep.

4 Sleep enough for 8 hours a day, no matter how late you sleep, don't you stay up late? Doesn't it affect your health?

Going to bed at one or two o'clock in the morning and sleeping for eight hours is not considered a late night, which is a relative delay in sleeping.

Staying up late generally refers to sleeping irregularly and not sleeping enough, usually the sleep time required by the individual varies from 4 to 10 hours, taking people who need 8 hours to sleep enough as an example:

1. If you always go to bed at 2 o'clock in the morning, you must get up at 7 o'clock in the morning every day, and if you are deprived of sleep, you will stay up late;

2. You always go to bed at 2 o'clock in the morning, but you have the conditions to stay up at 10 o'clock in the morning and not get sleepy during the day, which is a relative delay in sleep, not staying up late. If you want to change this state, it is recommended to consult a doctor and consider adjusting the biological clock with a professional **.