What are the benefits of quitting smoking and the disadvantages of smoking, and what are the benefit

Benefits: It can make your lungs healthy, make you live longer, and also save on your living expenses.

Disadvantage: You're missing a gadget to pass the time and relieve boredom.

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.

The disadvantage of smoking is that the physical torture begins. The benefit of quitting smoking is that it validates the saying that cheapness comes at a price.

Smoking is harmful to health, and quitting smoking can reduce the harm to your health.

1. People who quit smoking live longer than those who continue to smoke. In general, people who quit smoking before the age of 50 have a 50% lower risk of dying within the next 15 years than those who continue to smoke.

2. The relative risk of lung cancer in smokers is 10-15 times that of non-smokers. After 10 years of quitting, a smoker's risk of developing lung cancer is 30 to 50 percent lower than that of a continued smoker.

3. Quitting smoking will also reduce the risk of laryngeal cancer, oral cancer, esophageal cancer, pancreatic cancer, bladder cancer and other cancers in smokers.

4. The risk of dying from coronary heart disease in smokers is twice that of non-smokers. Within a year of quitting, the risk was reduced by 50 percent. After 15 years of quitting, the risk is close to that of a never-smoker.

5. Compared with those who have never smoked, smokers have twice as much risk of dying from stroke. Some smokers can reduce this risk to the level of never-smokers within 5 years of quitting, while others need 15 years to receive this effect.

6. Smoking is the main cause of lung diseases. When a person quits smoking, the risk of colds, pneumonia, and bronchitis decreases, and the rate of decline in lung function that occurs with age will be similar to that of a never-smoker.

7. After quitting smoking, you will not cause family conflicts due to smoking, and you can save a lot of money for 10 years after quitting smoking. You won't be fined for smoking in public.

8. Smoking by pregnant women makes the fetal and infant mortality rate 25-50% higher than that of normal non-smokers, and the average birth weight of infants is 200 grams lower than the normal value. If smoking cessation is started 4 months before pregnancy, these adverse effects can usually be modified.

9. After quitting smoking, you will be able to concentrate more on study and work, so that your face will appear moisturized and shiny. Make your sense of smell and taste more sensitive, and eating will taste better.

10. After quitting smoking, you will never bring a smell of smoke everywhere, and you will no longer let your family, friends, and colleagues eat "second-hand smoke".