What are the dangers of simple smoking?

1. Cigarettes carry germs. The salamoryx carries a lot of germs that can be inhaled during smoking.

2. Smoking affects body functions.

3. Smokers have poor sleep quality.

4. Smokers' bones are fragile. For every 10 years that female smokers smoke, their bone mineral density decreasesBone densityThe descent can lead to fractures andOsteoporosisThere has been a significant increase in incidence.

5. Smoking increases the risk of deafness and blindness.

6. Smokers love itPsoriasis。If you smoke more than 20 cigarettes a day, the risk of psoriasis will increase.

7. Most smokers have cold hands and feet.

8. People who smoke look old. Smoking can cause damage to blood vessels, increase wrinkles, and decrease elasticity. Cigarette dirt on teeth can also make a person look ugly.

In addition, compared with non-smokers, smokers are 3-6 times more likely to develop gray hair early and 1 times more likely to lose their hair.

9. Smoking reduces the efficacy of medicine.

10. Smoking induces fire.

Quit smoking

The first is to eliminate tension, many people will be more nervous when they start to quit smoking, they are always worried that they can't help but smoke, in fact, don't be too nervous, the more worried you are, the more you will unconsciously smoke.

So at this time, you can eat some chewing gum.

With fruits, as a way to divert your attention, and you can also do appropriate exercises to calm down your emotions.

The second is to drink water, if you can't help but really want to smoke when you quit smoking, then you can drink a lot of water at this time to fill your stomach and intestines, so that you will no longer feel like smoking. This is because if you have something in your stomach, the urge to smoke will be reduced.

The dangers of smoking are simple ten:Smoking is harmful to health, this sentence is deeply rooted in the hearts of the people, but there are still many people who cause various diseases due to smoking! So what exactly are the dangers of smoking? There are the following 10 articles.

1. Smoking will damage the structure and function of the lungs, reduce people's lung capacity, and 75% of the people who die due to smoking in the world die from chronic bronchitis and emphysema.

2. Smoking can promote arteriosclerosis and cause cardiovascular and cerebrovascular diseases.

3. It causes lung cancer (90% of lung cancer patients have a history of smoking), or is the predisposing factor of malignant tumors such as oral cancer, throat cancer, and esophageal cancer.

4. Long-term smoking damages the nervous system and leads to changes in brain structure.

5. Damage the human urinary and reproductive systems and accelerate genetic changes.

6. It dulls people's sense of smell and taste, decreases immune function, and easily leads to gastrointestinal lesions.

7. Aggravate the appearance of wrinkles, make people age prematurely, and Alzheimer's disease occurs in advance.

8. Harmful to oral health, endangering teeth, and aggravating vision loss.

9. Smoking is extremely harmful to diabetic patients and can easily cause serious complications.

10. Cause bone decalcification, deformation, brittleness, and easy fractures.