What are the benefits and disadvantages of quitting smoking?

Smoking can damage the brain, dull thinking, memory decline, affect study and work, and smoking is more harmful to teenagers. According to medical research, adolescents are in the period of growth and development, the physiological systems and organs are not yet mature, their resistance to harmful elements in the external environment is weaker than that of adults, it is easy to absorb poisons, endangering the normal growth of the body, and the risk of death from coronary heart disease in smokers is twice that of non-smokers. Smokers had a 50% reduction in risk within one year of quitting smoking.

After 15 years of quitting smoking, the risk is close to that of people who have never smoked. There is also cough and asthma, so after quitting smoking, it will be significantly improved, and cough and asthma will be significantly reduced. The cardiopulmonary function began to improve, whether it was exercising or walking, I would feel much lighter than before.

It can make the teeth whiter, and the smog on the teeth gradually fades after quitting smoking. As a result of the improvement in oral hygiene, various oral diseases have been significantly reduced, and coughing, expectoration has decreased or stopped. Most patients who smoke have cough and phlegm.

Prolonging life Smoking is very harmful to health, half of the people who smoke for a long time have diseases caused by smoking, data show that smoking and heart disease, lung cancer and chronic bronchial cessation of smoking, cilia return to normal function, phlegm reduction, cough will be relieved. Quitting smoking can lead to better control of blood pressure, improve blood circulation throughout the body, help reduce arteriosclerosis, and reduce the risk of cardiovascular disease. It also improves sleep, vision, and immunity.

Quitting smoking abruptly can cause physical discomfort. Many people smoke for a long time, and long-term heavy smoking will make the body dependent. Abrupt quitting after overdependence can cause withdrawal syndrome.

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1. Relax the mucosa of the respiratory tract and increase lung function; 2. Reduce the incidence of heart disease and lung cancer; 3. Enhance immunity and reduce the risk of lung infection; 4. Quitting smoking can alleviate some of the financial pressure. The disadvantages of quitting smoking include: 1. Sudden quitting will break one's own balance, which can easily cause a decrease in immunity and increase the risk of respiratory tract infection; 2. Quitting smoking can easily cause mental tension and anxiety and increase the emotional burden; 3. Quitting smoking can easily cause insomnia.

It is recommended to choose the right way to quit smoking and quit smoking regularly.

The first is to improve immunity, the second is to make ** better, the third is to reduce the risk of cardiovascular and cerebrovascular diseases, the fourth is to eliminate bad breath, and the fifth can improve sleep, there is no harm.

After quitting smoking, it will only be good for the body, it will make the lungs cleaner, the mouth will have no odor, the blood in the body will be cleaner, the resistance and immunity will increase, and the physical fitness will be enhanced.

In today's society, everyone's pressure is getting bigger and bigger, and smoking can indeed relieve their pressure, but smoking will also have a certain impact on the body, smoking is not a good habit, it will make you addicted and very uncomfortable. When everyone knows that smoking will cause some harm to the body, they will quit smoking, but after quitting smoking, there will be some harm to the body, so I will talk to you carefully today.

Needless to say, smoking can cause lung cancer on your own. Quitting smoking for everyone, can improve their quality of life, and can also prolong life, smoking is harmful to health, even the cigarette box has a few big words. After quitting smoking, you can avoid some cardiovascular and cerebrovascular diseases and lung diseases, and you can also live longer.

After quitting smoking, you will also feel healthier, and the benefits of quitting smoking are really special, and I really want to persuade everyone to quit smoking.

Some people may wonder why there are some disadvantages after quitting smoking, so why is there any harm to smoking after quitting? Some people smoke for a long time, which will make them very dependent on smoking. Sudden quitting smoking will also make you restless and make you very manic, so it will also have a certain impact on your life.

When I first quit smoking, I feel a little nervous and always feel like I have bugs in my body. But after a while there will be no such phenomenon, and there is no need to be afraid.

At the beginning, everyone will be very uncomfortable, but after quitting smoking, the body will feel very comfortable, and it is also very good for the family, which can make the family healthier. Second-hand smoke is more harmful than first-hand smoke, so in order to protect your own safety and protect the safety of the people around you, you must quit smoking. Quitting smoking is not as scary as everyone thinks, and we can swap cigarettes for some candy.

The good thing for the body is that it will make the body better, improve the resistance, and reduce the occurrence of pharyngitis diseases. It also reduces bad breath odor. It also reduces the likelihood of bad breath.

The disadvantage is that it may make the body very unaccustomed to it, and it will also cause your emotions to be very anxious. It will also affect your daily life.

After quitting smoking, the body is slowly recovering, there will be a good lifespan, the heart will recover, the blood will be good, and the chance of coronary heart disease will decrease, without any harm.

It has great benefits for the body, first of all, it can make the body healthier, can reduce the chance of lung infection, can reduce the occurrence of some cancers, and has a great help for heart and lung function. The disadvantage is that it can cause physical discomfort, and it will be very uncomfortable when you first quit smoking.

The benefits are that it can prevent lung diseases, improve breathing, prevent coughing, enhance physical fitness, and lower blood lipids. The disadvantage is that it will make the body very uncomfortable, make yourself very irritable, and will also affect the body's endocrine and metabolic body.

The good thing for the body is that our lungs may get better and better, and the life expectancy will increase, and the physical condition will become better and better, and the disadvantage is that after quitting smoking, we may lose our energy for a short time, and then we will be upset and irritable.

Bad breath elimination. Once these are successful, the most significant effect is that the smell in the mouth is gone. People who smoke for a long time have a significant characteristic, when talking to others, the mouth will emit a foul smell, even in the morning when getting up, those who smoke will also feel oral discomfort, the most obvious effect after quitting smoking is that the bad breath is gone, and will not feel oral discomfort.

There is no bad effect when talking to others.

Cough and phlegm less. After smoking, many people have symptoms of coughing and often have phlegm. Once you start to quit smoking, these symptoms will gradually decrease, the symptoms of cough will gradually decrease, and the more time passes, these symptoms may disappear eventually.

Improves sleep. If you smoke for a long time, it will be difficult to fall asleep during sleep due to the effect of nicotine in it. If you quit smoking successfully, your sleep will gradually improve, because there is no nicotine effect, you will not feel particularly excited when you recognize it, and if your sleep is improved, the whole person will be more energetic.

Improved eyesight. Long-term smoking, for vision is still very affected, those who smoke for a long time and those who do not smoke for a long time as a comparison, long-term smokers, the eyesight is obviously not as good as long-term non-smokers, once you stop smoking, the substance in the tobacco, the impact on the human body will slowly decrease, and the strength will also be improved.

Decreased blood pressure. If you smoke for a long time, your blood pressure will rise, and once you quit smoking, your blood circulation will speed up, and your blood pressure will slowly decrease.

Teeth whitening. Another distinctive feature of long-term smokers is that their teeth look particularly yellow. After this period of time, the teeth will also change a lot, and they will look whiter than before, and at the same time, if you quit smoking successfully, your oral diseases will be reduced a lot.

First, the risk of heart attack is significantly reduced, respiratory function is significantly improved, the cilia on the lungs gradually recover, the skin tone begins to improve after 3 months, and the risk of cardiovascular disease is greatly reduced one year after quitting smoking.