What is the relationship between the amount of breast milk and the amount of breast milk? How can I

The amount of breast milk in pregnant women is generally related to mood, sleep and nutrition; If you want to increase breast milk, you also need to ensure a healthy mood, ensure adequate sleep, in fact, eat more nutritious food, and pay more attention to the massage of the mammary glands.

Related to the daily diet, be sure to increase the protein intake appropriately, you can drink some pig's trotter soup, you can also drink some fish soup.

You can relax properly, don't be particularly nervous in life, don't be particularly anxious, you should drink more healthy, you should usually eat more tonics, you can go to a professional person for massage, supplement proper nutrition, relax, don't worry. It is possible to increase the number of allowable sucks.

You can drink more pork rib soup, you can find a lactation promoter, you should also pay attention to your diet in life, you can eat more supplements, you can also drink some chicken soup, you can eat some eggs.

Be sure to eat more nutritious Dongquehuxi, eat more soy products, drink more soup, drink more tofu crucian carp soup, pig's trotter soup, black chicken soup, eat more vegetables and fruits, don't eat raw, cold and greasy food, don't drink alcohol, don't smoke.

Be sure to eat more milk-promoting foods, pay attention to rest, pay attention to maintenance, eat more nutritious foods, and maintain a good attitude, so that you can make breast milk more.

Usually, you must drink more crucian carp soup, and you must dig more pulse, don't get angry, you must eat more vegetables and fruits, supplement more nutrition, and ensure that the nutrition is balanced.

Introduction: The nutritional value of breast milk is particularly high, containing the nutrients needed for the baby's growth, providing the baby with calories, energy and trace elements, and allowing the baby to grow healthier. However, due to the influence of many reasons, the amount of breast milk is small and the quality is not good.

The topic I want to share today is, what are the reasons for low breast milk production?

1. What are the reasons for low breast milk intake?

It may be too early to let the baby eat formula or other complementary foods, once the baby eats other foods, it will increase the feeling of fullness, will not want to eat breast milk, and the amount of breast milk will automatically decrease. It may be that after giving birth, the pregnant mother wants to maintain her figure, so she will go on a diet, which can easily cause malnutrition and affect the secretion of milk. It may be that the mother's pressure is relatively high, lack of sleep, and not resting well, which will also lead to a decrease in milk secretion.

It may be that a woman has obesity, gestational hypertension or polycystic ovary syndrome before giving birth, which can also lead to a decrease in milk production. It may also be that the number of feedings is less, and the baby sucks less, which can also lead to insufficient milk production. It may also be that the milk is not completely emptied, which can also cause less and less milk.

2. What foods can I eat more with less breast milk?

Tofu is a more common delicacy on the table, which can strengthen the spleen and stomach, clear heat and replenish qi, especially suitable for women during lactation, and can promote the secretion of milk. And there are many ways to make tofu, you can mix tofu with shallots, you can make tofu soup, and mapo tofu. You can eat some lettuce in moderation, lettuce is particularly rich in vitamin C, and eating some lettuce in moderation can also effectively promote the secretion of milk.

You can eat some green beans in moderation, green beans contain mineral elements and trace elements needed by the human body, which have the effect of diuretic laxative and lactation. You can drink more crucian carp soup, which is especially suitable for postpartum women, which can not only promote wound healing, but also promote milk production.

It may be that the pregnant mother will go on a diet after giving birth**, if you want to maintain your figure, it is easy to lead to malnutrition and affect the secretion of less milk. It may also be that the mother's pressure is relatively high, lack of sleep, and poor rest will also lead to a decrease in milk secretion.

Pregnant women are weak and lack a lot of nutrients in their bodies, which may be due to blockages, irregular diets, or negative emotions in the mother.

It may be caused by poor physical fitness, or it may be caused by frequent anger, or it may be caused by malnutrition.

Blocked milk ducts, negative emotions, emotional instability, unreasonable diet, irregular work and rest time.

It may be that the nutritional intake is not enough, it may be too stressed, or it is not in a good mood, it may also be that it is not sleeping well, the work and rest are irregular, or it is too tired; Breastfeeding mothers should pay more attention to rest, don't let themselves be too tired, eat more foods that can be milked, such as pigeon soup, old hen soup, adjust your emotions, and don't put too much pressure on yourself.

I may be because the mother's nutrition is insufficient, or if the mother does not feed in time, it will also lead to a decrease in breast milk production, if the baby uses more pacifiers, it will lead to a delay in the feeding of the lead segment, and it will also make him unable to attract breast milk well, which will eventually lead to a decrease in breast milk production; Mothers should feed the baby with breast milk less and more often, let the baby absorb nutrients on time and on time, eat more fresh fruits and vegetables, and supplement more high-quality protein.

Wrong posture, flying time is too short, feeding on time, sleeping posture is too long; Increase the frequency of breastfeeding, use healthy and nutritious foods, get enough rest, and eat small, frequent meals.

Eating more foods such as black sesame seeds, peanuts, loofahs, goldenrod, lettuce, and white callus can improve this problem.

Breast milk is more and sometimes less, may be the loss of qi and blood in the body, it is confirmed that eating more black sesame seeds can improve this problem, because black sesame seeds are not only rich in vitamins, E and vitamin B are also rich in phospholipids and unsaturated fatty acids, pregnant women eat black sesame paste can speed up the body's metabolism and can alleviate the body's loss of qi and blood and liver and kidney deficiency, but also can significantly increase the amount of milk secretion, will alleviate the symptoms of more and less maternal milk.

Peanuts are also a kind of healthy food that can promote milk secretion, it has high nutritional value, not only rich in high-quality protein, but also contains a variety of trace elements and minerals, when the mother has more breast milk, you can match the peanuts with pig's feet to stew and drink, which will allow the maternal body to absorb rich nutrients, and can promote milk secretion, will keep the milk full.

Luffa is a common green vegetable, it can eliminate breast inflammation, and can promote milk secretion, women after giving birth when there is more and sometimes less milk, you can match the loofah with broth and stew together and eat, which can not only nourish qi and blood, but also promote milk secretion, can play a good role in promoting lactation, will make women postpartum milk more and less symptoms alleviated.

Enoki can also promote milk secretion, it is also called daylily, this vegetable is rich in vitamins B1 and B2 and rich in trace elements and minerals, can remove damp heat, can also promote milk secretion, some people can wash these enoki vegetables and stew them with lean meat when there is more milk and less time.

The high nutritional value of cocoon white and asparagus has a good lactation effect, and the stewed soup and asparagus fried with pig's trotters can add rich nutrients to the maternal body, and can promote milk secretion, which will reduce the symptoms of more and less milk, and can promote the recovery of the mother's body after giving birth, and has obvious benefits for maintaining the health of the mother.

Eat more protein-rich foods, such as lean meat, fish, etc., in addition, you can drink more water and eat fruits, especially coconut.

You can eat more black sesame seeds, lettuce, tofu, peas, peanuts, these foods can help improve the problem of not having enough breast milk.

You can drink some soup appropriately, but also pay attention to timely replenishment of protein, you can eat milk, you can also drink crucian carp soup, you can drink pig's knuckle soup.