What should I do if I feel that my prescription has dropped due to excessive use of my eyes?

Excessive use of the eyes can cause fatigue symptoms such as soreness and discomfort in the eyes, and in severe cases, it can also cause blurred vision and decreased vision. When there is excessive eye use, it should be adjusted from the following aspects:

1.Avoid using mobile phones, computers, tablets and other electronic products for a long time, avoid working in close proximity for a long time, generally working in close proximity for 30 minutes in a row, you need to rest, look away for 10 minutes, and do eye exercises.

2.Eye drops that relieve eye fatigue, such as digitalis eye drops, can be applied 4 times a day.

Generally, the root cause of myopia decline is the eye environment (such as doing homework for a long time, reading books, watching TV, watching computers, etc.), so prevention and control must start from the root. There are some health care measures that can be done to control vision:1

Find a plant 10 meters away, gaze at 30 Miao, and then carefully observe your palm for 5 seconds to see the palm prints. 2.Roll your eyes for 5 seconds and try to go to the limit.

3.Eye exercises. Do the above three steps 3 times a day, it's important to stick to it!

Wishing you good health!

Excessive use of the eyes causes vision loss. The visual environment should be improved, good writing posture should be developed, outdoor activities should be increased appropriately, and eyes should be taken care of. It is necessary to develop good hygiene habits and regularly visit a regular eye hospital for eye check-ups.

Eating vitamin-rich fruits can also have a brightening effect.

The best thing to do is to reduce the time you spend looking at your phone, use your eyes wisely, and do eye exercises every day. Eat foods that are good for your eyes. This will not cause the power to drop. It is still necessary to protect the eyes.

Excessive use of eyes will cause the aggravation of visual fatigue, with the visual fatigue to the home, our myopia degree will also change, so usually pay attention to eye habits, reduce eye fatigue, can increase some outdoor sports, so that the eyes can be rested, at the same time, it is recommended to correct the foot, we wear glasses is also to solve the imaging problem, only wear a pair of protagonist's eye imaging, we will fall directly above the retina. Therefore, if you wear glasses, of course, you should also pay attention to your eye health;

If there is vision loss, it is best to go to the ophthalmology department of the local hospital for treatment, actually check the condition of the eyes, check the eyesight, usually pay attention to avoid excessive use of eyes, do a good job of combining work and rest, and avoid using electronic products for a long time.

It is recommended that you go to the hospital for dilated eye refraction to confirm whether it is true myopia. If it is pseudomyopia, it can be recovered by resting the eyes and looking far away outdoors. If it is true myopia, you can only choose suitable glasses to control the increase in myopia.

1.Eat more green vegetables and less sweets.

2.Get outdoors and exercise.

3.Minimize exposure to electronics.

4.Reasonable use of eyes, reduce fatigue of eyes, refuse to stay up late.

5.Wear a mirror for foot correction.

6.Check your eyesight regularly and change your glasses in a timely manner.

Overuse of the eyes leads to decreased vision and increased myopia.

The main reason is the effect of eye fatigue.

Usually pay attention to eye habits and combine work and rest.

The most important thing is that it is advisable to rest for a period of time until the eyes are in normal condition.

That is, you should pay attention to the habit of using your eyes.

There are many types of vision loss, including nearsightedness, farsightedness, astigmatism, and vision loss that can also occur due to fundus diseases in adulthood. If the vision loss is due to pseudomyopia, it is often possible to recover, and it is possible to achieve a normal state by exercising outdoors or using eye drops to relieve fatigue.

If there is a fundus disease caused by true myopia or cataracts, it will be difficult to recover. Therefore, if there is vision loss, do not blindly diagnose, you should go to the hospital for ophthalmology related examinations, such as optometry fundus examination, slit lamp examination, ocular ultrasound, ocular CT, to conduct a detailed examination and clear diagnosis.

Excessive use of eyes can cause myopia, and if you find that your vision is declining, you should reduce overuse of your eyes, look more into the distance, rest more, and let your eyes fully return to normal vision.

If it is true that the prescription has changed, it must be re-refraction again, and then consider anti-fatigue lenses to relieve eye fatigue, these regular optical stores will give you reasonable advice;

When you are fine, do more eye exercises, and properly use some moxibustion to apply your eyes will help your eyesight, it is best to play less with mobile phones, less with electronic products, there is no other way, you can alleviate it.

You should rest, let your eyes relax, you can't be overly tired, you can use your eyes for a long time to hurt your eyes greatly, you should use your eyes moderately, don't wait for eye problems, it's too late to regret it.

Overuse of eyes, the best way to reduce vision is to wear a pair of glasses every day to face the computer, two days ago and my colleague went to a person with a pair of flat light anti-blue light glasses;

1.Pay attention to eye hygiene.

2.Stick to eye exercises.

3.Combine work and rest, and get enough sleep.

4.Pay attention to nutrition, strengthen exercise, and enhance physical fitness.

5.Regularly go to a professional glasses company to check your vision, and if you find that the loss is found, it should be corrected in time to prevent myopia from progressing.

First of all, you must adjust your sitting posture, you must remember to protect your eyes, do eye exercises regularly, and you must ensure that you must go to bed at 11 o'clock.

You should close your eyes and recuperate, don't use your eyes too often, or look far away for half an hour to relieve eye fatigue.

If you want to cause too much of a drop in reading, it is generally irreversible, and it will only take a long time to recover your eyes and not see. You can also.

Pay attention to rest and let your eyes rest properly.

Yes, excessive eye use will aggravate myopia, pay more attention to rest.

Will the power of myopia increase all the time?

The combination of work and rest and more exercise can reduce the degree of myopia. White-collar workers in big cities are busy with working hours, and often the high-intensity workload makes it impossible for the eyes to be well relaxed, and they are always in a very nervous state. Therefore, you should work for half an hour and stop and rest for a while.

It is advisable to choose glasses carefully. The treatment of myopia is generally to wear glasses, and the practice of correcting vision is the most common. In addition to improving visual acuity, the correct and appropriate power of concave lenses can restore the balance of adjustment and collection, relieve visual fatigue, and prevent or correct strabismus or amblyopia.

Note that in strong light, it is best to wear sunglasses, tea glasses and other goggles.

1. The maximum number of hours of use of the computer shall not exceed 2 hours each time, and when it must be used continuously, take a break for half an hour for every 2 hours of use.

2. When resting (including usual), first do eye exercises, close your eyes for 10 minutes, and then, gently rub your face and rub your eyes, and then look far away (whether day or night, the purpose is to relax your eyes).

3. To surf the Internet at night, there should be an incandescent lamp of 15 watts in front of the computer. Internet access during the day, and the light in front of the computer should not be too strong. (It is better not to use energy-saving lamps).

Fourth, when reading and writing, you should also pay attention to posture and light.

5. Maintain a certain amount of outdoor activities every day, see more green plants, and look into the distance;

6. Eat less sweets and more purple foods.

The above methods are helpful for the recovery of vision, and the most important thing for children under the age of 18 is to take medication in time for vision loss. It is recommended to take Joyeye Vision Nutrients, take it with warm water, and insist on taking it for a period of time, and your vision will gradually recover.

You can go to the laser, which is the most effective method.

Or how to pay attention to the sitting posture, I heard people say that Lehto eye drops seem to be able to reduce the degree, but the use time is relatively long, the effect is relatively slow, and the classmates said that it seems to have been used for more than a year, and it has dropped by 50 degrees.