How to use the hand band, various ways to tie the wrist ribbon

The steps are as follows: 1. First prepare the bandage and open it, one end is the adhesive with the logo, and the other end is the rope loop.

2. The first step is to put the rope loop on the thumb and put the strap on the back of the hand, and the second step starts from the back of the hand and raises 2-3 circles on the wrist. Don't be too tight or too loose, just have a certain amount of restraint.

3. Then wrap the strap from the inside of the hand around the palm 3-5 times from the bottom of the wrist.

4. Then put the end of the strap on the back of the hand, and wrap the lower part of the strap through the inside of the hand to the junction between the base of the thumb and the wrist, and pull it between the little thumb and the ring finger.

5. Then continue to follow the steps above, and put the strap from behind the thumb to the gap between the other fingers.

6. After wrapping the gap between each knuckle, pull the strap from the back of your thumb to the top of your hand and wrap it around the palm of your hand.

7. Finally, pull the strap to the back of the hand, pull it from the bottom of the hand to the back of the thumb, circle around the thumb, and then pull it from the back of the hand to the wrist joint, and circle the wrist joint 3-5 times, and fix it with nylon.

1. The thumb passes through the rope sleeve and wraps it around the wrist 5 times, and the wrist and the root of the thumb are the most easily injured parts and need to be protected.

2. Wrap the palm around the palm 2 times and then wrap the thumb around 1 circle.

3. After fixing the palm and thumb of the wrist, pass the finger between the little finger and the ring finger from the wrist along the fist surface, and then wrap it around the wrist for 1-2 times.

4. Repeat the above actions and tie all three finger seams.

5. Wrap your fingers around the back of your hand 2 times, and then tie your wrist back 2 times. The rest of the hand bandage continues to wrap around the wrist until the velcro is attached.

1. Open the strap, one end is the sticker with the logo, and the other end is the rope loop. The first cloth puts the rope loop around the thumb, the strap is placed on the back of the hand, and then starting from the back of the hand, 2-3 turns are made around the wrist. It's not too tight and not too loose, just have some restraint. 、

2. From the bottom of the wrist, wrap the strap around the palm of the hand 3-5 times, starting from the inside of the hand. Put the end of the strap on the back of your hand.

3. Wrap the lower part of the strap through the inside of the hand to the junction between the base of the thumb and the wrist, and then pull it between the little finger and the ring finger.

4. Follow the steps above to bypass the gap between the other fingers from behind the thumb.

5. After wrapping around the gap between each knuckle, pull the strap from the back of your thumb to the top of your hand, and then make two loops on the palm.

6. Then pull the strap to the back of the hand, pull it from the bottom of the hand to the back of the thumb, circle the thumb, then pull it from the back of the hand to the wrist joint, and finally wrap the wrist joint 3-5 times, and it can be fixed with nylon paste.

Practice boxing, punching punching bags, the correct usage of hand straps:

**）

I can't wrap the bracelet for 4 minutes, learn two methods, and don't loosen it for 2 hours.

Practice boxing, punching punching bags, the correct usage of hand straps:

**）<>

China [Shao Mo Boxing] Research Association.

3-meter handguards --- wrap method.

Resources.

Start with a cluster of fingers and cross the female finger a few times!

How to tie the wrist ribbon:Tool: Ribbon.

1. Fold the ribbon in half.

2. Draw a circle with the upper ribbon and place it on top of the lower ribbon.

3. The lower ribbon is straightened, and the upper ribbon is pulled out of the circle.

4. Repeat the following actions for the rest of the ribbons.

5. Complete a simple ribbon bracelet.

6. Finally, tie the ribbon bracelet around your wrist.

Ten Forms Method:1. Set aside the necessary length of the bow, and then wrap it vertically.

2. Turn it to the middle part, and the two ribbons cross and turn horizontally, and then circle horizontally.

3. Tie the ribbon that comes out from below into a knot, and then tie it.

The meaning of the red ribbon on the hand:

Focus on the hallmarks of AIDS.

The Red Ribbon is an international symbol of HIV and AIDS awareness, in 1991 in New York, USA.

First appearance. It represents care, and this symbol is being worn by more and more people to show their concern for HIV and AIDS, for those living with HIV, for those who have died, for those affected by AIDS.

The red ribbon has become a symbol of hope, symbolizing the success of vaccine research and the ** infected people, and symbolizing the improvement of the quality of life of people living with HIV.