Hair loss, gray hair, dandruff, sparse and yellow hair, poor qi and blood, what is good to eat?

Nowadays, many people are prone to hair loss or dandruff and gray hair, and the hair quality is relatively thin, and the hair prevention is caused by the lack of nutrients, and the overall complexion is also relatively poor. You can eat more foods that replenish qi and blood, which is also a nutritious supplement for yourself, and can also make your hair better.

If you want to prevent hair loss, you have to prescribe the right medicine, many people will not find the right way, and lifestyle and life pressure and genetic factors are related, when the hormone level in the body is unbalanced, the force on the scalp is not the same, and hair loss will also occur, so it is better to effectively remove hair loss. Many people lose their hair because of poor qi and blood. At this time, you must eat some nutrients, you can eat some foods that replenish qi and blood, you can drink some pork liver porridge or chicken liver porridge, which has a lot of iron in foods.

It is a nutritional supplement for the human body, and you can usually boil white fungus lotus seed porridge or white fungus red date porridge to drink, these are better diets**, which will make people's qi and blood become better, and thus hair will become better. You can also eat more nuts in your daily life, and sesame paste is also better for hair, which can make your hair dark and dense, and it is relatively strong.

In addition to these, it is also important to know how to properly care for your hair and scalp, and comb your hair with a comb every day, as it can help massage the scalp and make your hair thicker. Many people choose to pull out gray hair when they appear, which is also an incorrect practice that will damage the hair follicles, and after washing the hair, do not always blow the hair in one place, blowing until semi-dry is the best state. Girls should not tie their hair too tightly when tying it, otherwise the hairline will move back, try not to dye their hair, the damage to the hair is also relatively large, so you must understand these to protect your hair.

Qi and blood difference usually need to supplement more qi and blood on the diet, you can eat red dates and red bean porridge or pork liver, sesame some food, it is better for hair, develop a balanced diet, don't stay up late often, staying up late will also lead to hair loss.

You can eat pork liver, chicken liver, eggs, black sesame, He Shou Wu. These foods contain iron as well as B vitamins, which are good for the body.

You can choose to eat hawthorn, soybeans, soybeans, black beans, black sesame seeds, carrots, green leafy vegetables. These foods can be used to nourish hair.

Problem Analysis: Hair is dull and yellow, and there is no shine, which may be caused by poor holes and blood. Iron deficiency anemia.

As a result, the melanin in the body decreases, so that the basic substances of black hair are deficient, and the black hair gradually turns yellowish brown or light yellow.

Opinions and suggestions are disturbing:

It can be supplemented with this Qi Nourishing and Blood Nourishing Oral Liquid.

Usually you should use more black sesame seeds, jujubes, white fungus, etc., to nourish yin and blood. Generally, it can be slowly relieved by slow adjustment.

If you have less hair, there is a home remedy, and if you can wait, it will come back to you at night. There are two people next to me who have eaten it and it has an effect, but they can't eat it for a long time, they can only eat it for 1 month, and they have to wait for a while after eating. I don't know if my hair is gray.